Margie Flickinger - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 57 of 22,683

359 Miles

# 57

of 22,683 Riders

359

Miles

Challenge Totals

Miles	359
Calories	10,691
Score	0

Timeline

August 31, 2017

7.45 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:36

3

23:36

4.5

11.4

137

73

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

76

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

32

84

0

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

63

0
August 30, 2017

12.54 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 38:50

5

38:50

7.5

11.6

221

71

27

Redwood Dash

3.00 mi in 15:13

2

15:13

3

11.8

94

79

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

77

0

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

32

82

0
August 29, 2017

13.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

67

91

0

Redwood Dash

9.00 mi in 49:30

6

49:30

9

10.9

276

69

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

74

0
August 28, 2017

11.53 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 56:13

7

56:13

10.5

11.2

310

68

0

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

32

83

0
August 27, 2017

10.33 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

57

65

0

Fruitdale

4.42 mi in 22:38

1

22:38

4.42

11.7

130

72

0

Redwood Dash

3.00 mi in 16:55

2

16:55

3

10.6

91

67

0

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

26

64

0
August 26, 2017

10.97 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 46:48

6

46:48

9

11.5

252

66

46

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

75

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

28

70

0
August 25, 2017

17.87 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 48:50

6

48:50

9

11.1

251

62

88

Redwood Dash

5.02 mi in 25:55

3.35

25:55

5.02

11.6

140

67

114

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

68

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

71

115

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

60

104

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

110
August 24, 2017

10.99 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 48:11

6

48:11

9

11.2

252

63

20

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

81

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

64

0
August 23, 2017

11.92 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

28

68

100

Redwood Dash

8.01 mi in 45:15

5.34

45:15

8.01

10.6

228

60

0

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

64

0

Fruitdale (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

58

72

148
August 22, 2017

14.73 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:10

1

19:10

3.37

10.5

110

71

131

Redwood Dash

7.50 mi in 40:41

5

40:41

7.5

11.1

209

62

105

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

65

119

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

68

0

Redwood Dash (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

53

65

0
August 21, 2017

11.78 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:00

1

17:00

2.91

10.3

93

68

0

Redwood Dash

6.00 mi in 32:12

4

32:12

6

11.2

167

63

32

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

27

67

0

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

58

73

0
August 20, 2017

11.42 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 33:17

4

33:17

6

10.8

181

67

0

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

41

63

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

70

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

71

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

68

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

0
August 19, 2017

14.29 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 17:41

1.50

17:41

3.02

10.2

94

64

0

Redwood Dash

8.01 mi in 41:59

5.34

41:59

8.01

11.4

231

68

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

79

0

Expresso Speedway (Timed)

0.25 mi in 2:36

0.25

2:36

0.25

5.8

7

24

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

29

72

0

Redwood Dash (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

0
August 18, 2017

13.97 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 55:14

7

Laps

55:14

10.5

11.4

300

66

0

Redwood Dash

1.50 mi in 7:36

1

Laps

7:36

1.5

11.8

42

70

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

29

72

0

Fruitdale (Timed)

0.96 mi in 5:00

1

Laps

5:00

0.96

11.5

27

66

0

Tutorial

0 points

0

Points

0:00

0

2.2

0

88

0
August 17, 2017

15.19 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:22

1

12:22

2.03

9.8

66

66

0

Redwood Dash

6.00 mi in 33:11

4

33:11

6

10.8

182

68

27

Mini Mayhem

2.52 mi in 14:07

1.24

14:07

2.52

10.7

74

64

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

54

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

71

116

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

57

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

28

70

0
August 16, 2017

9.97 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.00 mi in 41:21

5.33

41:21

8

11.6

235

71

93

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

111
August 15, 2017

10.86 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 52:30

6

52:30

9

10.3

250

56

0

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

28

69

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

25

59

0
August 14, 2017

12.34 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 47:22

6

47:22

9

11.4

258

67

12

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

29

72

0

Fruitdale (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

54

67

0

Dragon Fire (Timed)

0.50 mi in 3:56

0.10

3:56

0.5

7.6

12

30

0
August 13, 2017

11.62 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:29

1

20:29

3.37

9.9

111

66

104

Redwood Dash

3.00 mi in 15:44

2

15:44

3

11.4

89

71

113

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

40

54

100

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

68

107

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

67

107

Redwood Dash (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

51

61

108
August 12, 2017

16.95 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.04 mi in 45:28

5.36

45:28

8.04

10.6

231

61

42

Redwood Dash

3.51 mi in 19:21

2.34

19:21

3.51

10.9

102

64

113

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

76

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

29

71

104

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

50

60

110

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

53

65

110
August 11, 2017

16.28 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 24:01

3

24:01

4.5

11.2

127

64

0

Redwood Dash

4.50 mi in 24:06

3

24:06

4.5

11.2

137

71

121

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

28

69

0

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

53

64

0

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

28

70

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

28

70

117

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

52

62

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

65

118
August 10, 2017

16.64 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:09

1

Laps

12:09

2.03

10.0

68

70

144

Redwood Dash

6.00 mi in 32:35

4

Laps

32:35

6

11.0

180

68

0

Redwood Dash

3.26 mi in 19:02

2.17

Laps

19:02

3.26

10.3

100

64

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

Laps

5:00

0.78

9.4

26

63

0

Expresso Speedway (Timed)

0.90 mi in 5:00

1

Laps

5:00

0.9

10.8

27

67

0

Fruitdale (Timed)

1.84 mi in 10:00

1

Laps

10:00

1.84

11.0

59

74

0

Fruitdale (Timed)

1.83 mi in 10:00

1

Laps

10:00

1.83

11.0

56

69

0

Tutorial

0 points

0

Points

0:03

0

5.0

0

47

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

10

0
August 9, 2017

15.08 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

32

65

0

Coastal Run

3.37 mi in 20:44

1

20:44

3.37

9.8

107

63

0

Redwood Dash

5.00 mi in 29:21

3.33

29:21

5

10.2

147

60

80

Mini Mayhem

2.03 mi in 11:31

1

11:31

2.03

10.6

67

74

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

59

0

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

27

67

86

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

29

74

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

61

77
August 8, 2017

11.70 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 16:51

1.49

16:51

3.01

10.7

96

71

0

Redwood Dash

3.00 mi in 15:56

2

15:56

3

11.3

94

75

41

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

27

66

109

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

27

67

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

28

69

107

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

30

76

0

Redwood Dash (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

72

0
August 7, 2017

2.76 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

24

57

110

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

64

113

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

59

110
August 4, 2017

10.42 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:31

1

28:31

5

10.5

163

72

137

Redwood Dash

3.52 mi in 20:14

2.35

20:14

3.52

10.4

104

62

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

71

0

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

27

66

0
August 3, 2017

11.51 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:48

1

18:48

3.37

10.8

120

83

82

Redwood Dash

4.50 mi in 26:21

3

26:21

4.5

10.2

144

67

32

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

31

80

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

29

74

0

Rolling Thunder (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

60

77

0
August 2, 2017

10.87 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:40

1

Laps

16:40

2.91

10.5

99

76

0

Redwood Dash

6.00 mi in 31:12

4

Laps

31:12

6

11.5

177

71

0

Expresso Speedway (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

81

0

Fruitdale (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

27

67

0

Tutorial

0 points

0

Points

0:02

0

6.7

0

51

0
August 1, 2017

11.37 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:35

1.50

Laps

7:35

1.5

11.9

48

82

117

Campus Loop

2.03 mi in 10:54

1

Laps

10:54

2.03

11.2

65

76

114

Evening Bliss

2.36 mi in 12:45

1

Laps

12:45

2.36

11.1

83

84

122

Redwood Dash

3.51 mi in 18:32

2.34

Laps

18:32

3.51

11.4

107

72

112

Expresso Speedway (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

30

77

0

Fruitdale (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

26

65

0

Tutorial

0 points

0

Points

0:00

0

2.3

0

107

0
August 31, 2017

7.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:36

11.4

MPH

73

Watts

137

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

63

Watts

26

Calories
August 30, 2017

12.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 38:50

11.6

MPH

71

Watts

221

Calories

Redwood Dash

3.00 mi in 15:13

11.8

MPH

79

Watts

94

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

82

Watts

32

Calories
August 29, 2017

13.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

91

Watts

67

Calories

Redwood Dash

9.00 mi in 49:30

10.9

MPH

69

Watts

276

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

74

Watts

29

Calories
August 28, 2017

11.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 56:13

11.2

MPH

68

Watts

310

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

83

Watts

32

Calories
August 27, 2017

10.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

65

Watts

57

Calories

Fruitdale

4.42 mi in 22:38

11.7

MPH

72

Watts

130

Calories

Redwood Dash

3.00 mi in 16:55

10.6

MPH

67

Watts

91

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

64

Watts

26

Calories
August 26, 2017

11.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 46:48

11.5

MPH

66

Watts

252

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

75

Watts

29

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

70

Watts

28

Calories
August 25, 2017

17.9

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 48:50

11.1

MPH

62

Watts

251

Calories

Redwood Dash

5.02 mi in 25:55

11.6

MPH

67

Watts

140

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories
August 24, 2017

11.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 48:11

11.2

MPH

63

Watts

252

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

81

Watts

31

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

64

Watts

26

Calories
August 23, 2017

12.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

68

Watts

28

Calories

Redwood Dash

8.01 mi in 45:15

10.6

MPH

60

Watts

228

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.96 mi in 10:00

11.8

MPH

72

Watts

58

Calories
August 22, 2017

14.9

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:10

10.5

MPH

71

Watts

110

Calories

Redwood Dash

7.50 mi in 40:41

11.1

MPH

62

Watts

209

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

65

Watts

27

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

28

Calories

Redwood Dash (Timed)

1.92 mi in 10:00

11.5

MPH

65

Watts

53

Calories
August 21, 2017

11.9

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:00

10.3

MPH

68

Watts

93

Calories

Redwood Dash

6.00 mi in 32:12

11.2

MPH

63

Watts

167

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.89 mi in 10:00

11.3

MPH

73

Watts

58

Calories
August 20, 2017

11.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 33:17

10.8

MPH

67

Watts

181

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

63

Watts

41

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

68

Watts

28

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories
August 19, 2017

14.3

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 17:41

10.2

MPH

64

Watts

94

Calories

Redwood Dash

8.01 mi in 41:59

11.4

MPH

68

Watts

231

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

0.25 mi in 2:36

5.8

MPH

24

Watts

7

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories
August 18, 2017

14.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 55:14

11.4

MPH

66

Watts

300

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

70

Watts

42

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

72

Watts

29

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

66

Watts

27

Calories

Tutorial

0 points

2.2

MPH

88

Watts

0

Calories
August 17, 2017

15.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:22

9.8

MPH

66

Watts

66

Calories

Redwood Dash

6.00 mi in 33:11

10.8

MPH

68

Watts

182

Calories

Mini Mayhem

2.52 mi in 14:07

10.7

MPH

64

Watts

74

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

70

Watts

28

Calories
August 16, 2017

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.00 mi in 41:21

11.6

MPH

71

Watts

235

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories
August 15, 2017

10.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 52:30

10.3

MPH

56

Watts

250

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

69

Watts

28

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

59

Watts

25

Calories
August 14, 2017

12.4

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 47:22

11.4

MPH

67

Watts

258

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.87 mi in 10:00

11.2

MPH

67

Watts

54

Calories

Dragon Fire (Timed)

0.50 mi in 3:56

7.6

MPH

30

Watts

12

Calories
August 13, 2017

11.8

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:29

9.9

MPH

66

Watts

111

Calories

Redwood Dash

3.00 mi in 15:44

11.4

MPH

71

Watts

89

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

54

Watts

40

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

68

Watts

27

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

67

Watts

27

Calories

Redwood Dash (Timed)

1.86 mi in 10:00

11.2

MPH

61

Watts

51

Calories
August 12, 2017

16.9

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.04 mi in 45:28

10.6

MPH

61

Watts

231

Calories

Redwood Dash

3.51 mi in 19:21

10.9

MPH

64

Watts

102

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

71

Watts

29

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

60

Watts

50

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

65

Watts

53

Calories
August 11, 2017

16.5

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 24:01

11.2

MPH

64

Watts

127

Calories

Redwood Dash

4.50 mi in 24:06

11.2

MPH

71

Watts

137

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

64

Watts

53

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

70

Watts

28

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

62

Watts

52

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

65

Watts

26

Calories
August 10, 2017

16.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:09

10.0

MPH

70

Watts

68

Calories

Redwood Dash

6.00 mi in 32:35

11.0

MPH

68

Watts

180

Calories

Redwood Dash

3.26 mi in 19:02

10.3

MPH

64

Watts

100

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

74

Watts

59

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

69

Watts

56

Calories

Tutorial

0 points

5.0

MPH

47

Watts

0

Calories

Tutorial

0 points

2.9

MPH

10

Watts

0

Calories
August 9, 2017

15.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

65

Watts

32

Calories

Coastal Run

3.37 mi in 20:44

9.8

MPH

63

Watts

107

Calories

Redwood Dash

5.00 mi in 29:21

10.2

MPH

60

Watts

147

Calories

Mini Mayhem

2.03 mi in 11:31

10.6

MPH

74

Watts

67

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

74

Watts

29

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

61

Watts

25

Calories
August 8, 2017

11.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 16:51

10.7

MPH

71

Watts

96

Calories

Redwood Dash

3.00 mi in 15:56

11.3

MPH

75

Watts

94

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

67

Watts

27

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

69

Watts

28

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

76

Watts

30

Calories

Redwood Dash (Timed)

0.95 mi in 5:00

11.4

MPH

72

Watts

29

Calories
August 7, 2017

2.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

64

Watts

26

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

59

Watts

25

Calories
August 4, 2017

10.5

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:31

10.5

MPH

72

Watts

163

Calories

Redwood Dash

3.52 mi in 20:14

10.4

MPH

62

Watts

104

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

71

Watts

28

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

66

Watts

27

Calories
August 3, 2017

11.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:48

10.8

MPH

83

Watts

120

Calories

Redwood Dash

4.50 mi in 26:21

10.2

MPH

67

Watts

144

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

80

Watts

31

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

74

Watts

29

Calories

Rolling Thunder (Timed)

1.70 mi in 10:00

10.2

MPH

77

Watts

60

Calories
August 2, 2017

11.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:40

10.5

MPH

76

Watts

99

Calories

Redwood Dash

6.00 mi in 31:12

11.5

MPH

71

Watts

177

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

67

Watts

27

Calories

Tutorial

0 points

6.7

MPH

51

Watts

0

Calories
August 1, 2017

11.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:35

11.9

MPH

82

Watts

48

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

76

Watts

65

Calories

Evening Bliss

2.36 mi in 12:45

11.1

MPH

84

Watts

83

Calories

Redwood Dash

3.51 mi in 18:32

11.4

MPH

72

Watts

107

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

77

Watts

30

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

65

Watts

26

Calories

Tutorial

0 points

2.3

MPH

107

Watts

0

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 57

of 22,683 Riders

359

Miles

Challenge Totals

August 31, 2017

7.45 Miles

225 Calories

0 Score

August 30, 2017

12.54 Miles

377 Calories

0 Score

August 29, 2017

13.00 Miles

401 Calories

0 Score

August 28, 2017

11.53 Miles

342 Calories

0 Score

August 27, 2017

10.33 Miles

305 Calories

0 Score

August 26, 2017

10.97 Miles

309 Calories

0 Score

August 25, 2017

17.87 Miles

499 Calories

0 Score

August 24, 2017

10.99 Miles

310 Calories

0 Score

August 23, 2017

11.92 Miles

340 Calories

0 Score

August 22, 2017

14.73 Miles

426 Calories

0 Score

August 21, 2017

11.78 Miles

345 Calories

0 Score

August 20, 2017

11.42 Miles

334 Calories

0 Score

August 19, 2017

14.29 Miles

419 Calories

0 Score

August 18, 2017

13.97 Miles

398 Calories

0 Score

August 17, 2017

15.19 Miles

455 Calories

0 Score

August 16, 2017

9.97 Miles

291 Calories

0 Score

August 15, 2017

10.86 Miles

303 Calories

0 Score

August 14, 2017

12.34 Miles

Road Warrior
August 2017

Road Warrior
August 2017