Dennis Blank - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 2,181 of 24,578

200 Points

# 2,181

of 24,578 Riders

200

Points

Challenge Totals

Miles	394
Calories	13,100
Score	0

Timeline

September 29, 2017

34.54 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:26:37

5

1:26:37

22.1

15.3

699

110

104

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

105

105

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

11

64

94

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

73

0

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

106

0

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

14

95

0

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

14

106

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

99

102

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

15

103

0

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

14

94

104

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

14

81

102

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

15

90

100

City Express

0.57 mi in 2:04

0.13

2:04

0.57

16.5

15

104

103

Expresso Speedway (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

39

106

103

Redwood Dash (Timed)

3.58 mi in 15:00

1

15:00

3.58

14.3

103

91

97
September 28, 2017

24.37 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

82

131

116

Lost Trail

2.91 mi in 10:33

1

10:33

2.91

16.5

108

148

121

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

129

169

127

Fruitdale

8.84 mi in 34:22

2

34:22

8.84

15.4

281

112

112

Lost Valley

5.97 mi in 20:06

0.52

20:06

5.97

17.8

198

140

121

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

44

122

113
September 27, 2017

22.64 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

127

105

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

126

108

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

78

169

108

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

85

138

115

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

141

111

101

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

49

128

109

Rabbit Run

2.36 mi in 8:01

1

8:01

2.36

17.7

92

168

123

Lost Valley

5.92 mi in 20:07

0.51

20:07

5.92

17.7

194

137

114

Mini Mayhem

2.03 mi in 7:13

1

7:13

2.03

16.9

73

145

112
September 26, 2017

35.07 Miles

1,093 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:09:46

4

1:09:46

17.68

15.2

560

110

94

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

146

121

65

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

47

118

0

Lost Valley

5.95 mi in 21:09

0.52

21:09

5.95

16.9

187

124

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

15

126

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

123

0

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

16

127

0

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

135

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

17

135

0

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

14

99

0

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

16

125

0

City Express

0.56 mi in 1:58

0.12

1:58

0.56

17.1

16

117

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

15

119

0

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

14

91

0
September 25, 2017

62.03 Miles

2,005 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

110

Fruitdale

22.10 mi in 1:27:10

5

1:27:10

22.1

15.2

710

112

105

Fruitdale

13.26 mi in 46:09

3

46:09

13.26

17.2

481

149

115

Redwood Dash

3.00 mi in 10:13

2

10:13

3

17.6

106

149

128

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

44

101

103

Redwood Dash

3.00 mi in 12:07

2

12:07

3

14.9

90

100

53

Lost Valley

5.95 mi in 23:05

0.52

23:05

5.95

15.5

175

103

109

Lost Valley

5.96 mi in 21:16

0.52

21:16

5.96

16.8

190

124

121

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

15

111

122

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

15

105

112

City Express

0.55 mi in 2:10

0.12

2:10

0.55

15.2

14

87

97

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

14

101

0

City Express

0.56 mi in 1:49

0.12

1:49

0.56

18.5

17

142

123

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

17

141

125

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

15

106

0

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

15

110

0

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

17

128

0

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

105

106
September 24, 2017

44.24 Miles

1,460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:59

5

Laps

17:59

5

16.7

176

139

122

Rolling Thunder

0.35 mi in 1:35

0.35

Laps

1:35

0.35

13.3

11

90

109

Fruitdale

17.68 mi in 1:05:28

4

Laps

1:05:28

17.68

16.2

597

128

115

Lost Valley

5.95 mi in 21:50

0.52

Laps

21:50

5.95

16.4

182

116

110

Lost Valley

6.25 mi in 22:05

0.54

Laps

22:05

6.25

17.0

219

141

120

City Express

0.55 mi in 1:58

0.12

Laps

1:58

0.55

16.8

17

128

119

City Express

0.55 mi in 1:57

0.12

Laps

1:57

0.55

16.9

15

111

107

City Express

0.55 mi in 1:57

0.12

Laps

1:57

0.55

16.9

15

113

106

City Express

0.55 mi in 1:59

0.12

Laps

1:59

0.55

16.6

15

109

112

City Express

0.55 mi in 1:42

0.12

Laps

1:42

0.55

19.4

16

132

114

City Express

0.55 mi in 1:49

0.12

Laps

1:49

0.55

18.2

17

138

122

City Express

0.56 mi in 2:02

0.12

Laps

2:02

0.56

16.5

18

129

122

Expresso Speedway (Timed)

1.45 mi in 5:00

1

Laps

5:00

1.45

17.4

50

144

114

Expresso Speedway (Timed)

1.14 mi in 5:00

1

Laps

5:00

1.14

13.7

32

83

110

Expresso Speedway (Timed)

1.23 mi in 5:00

1

Laps

5:00

1.23

14.8

37

98

114

Fruitdale (Timed)

1.33 mi in 5:00

1

Laps

5:00

1.33

16.0

44

123

119

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
September 22, 2017

20.65 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

15

118

0

City Express

0.55 mi in 1:41

0.12

1:41

0.55

19.6

17

149

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

17

141

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

16

129

0

City Express

0.53 mi in 1:25

0.12

1:25

0.53

22.4

19

199

0

Expresso Speedway (Timed)

0.27 mi in 1:13

0.27

1:13

0.27

13.3

8

95

0

Fruitdale (Timed)

8.37 mi in 30:00

1

30:00

8.37

16.7

295

140

116

Redwood Dash (Timed)

9.28 mi in 30:00

1

30:00

9.28

18.6

347

169

109
September 19, 2017

24.58 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 23:11

0.52

23:11

5.95

15.4

169

98

107

Lost Valley

6.25 mi in 20:38

0.54

20:38

6.25

18.2

220

154

119

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

16

139

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

18

158

116

Expresso Speedway (Timed)

1.52 mi in 5:00

1

5:00

1.52

18.2

56

161

92

Expresso Speedway (Timed)

0.25 mi in 1:07

0.25

1:07

0.25

13.4

7

90

109

Fruitdale (Timed)

5.71 mi in 20:00

1

20:00

5.71

17.1

204

146

118

Redwood Dash (Timed)

3.80 mi in 15:00

1

15:00

3.8

15.2

116

105

113
September 15, 2017

21.18 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 20:34

0.52

20:34

5.96

17.4

193

132

107

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

17

151

104

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

19

170

0

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

18

157

118

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

21

200

115

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

50

142

108

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

127

108

Fruitdale (Timed)

4.48 mi in 15:00

1

15:00

4.48

17.9

168

163

119

Redwood Dash (Timed)

4.35 mi in 15:00

1

15:00

4.35

17.4

151

144

112

Redwood Dash (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

45

126

105
September 12, 2017

23.98 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.97 mi in 21:45

0.52

21:45

5.97

16.5

185

118

113

Lost Valley

5.95 mi in 19:35

0.52

19:35

5.95

18.2

205

150

122

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

17

129

115

City Express

0.57 mi in 2:16

0.13

2:16

0.57

15.1

19

114

113

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

16

135

106

City Express

0.56 mi in 1:45

0.12

1:45

0.56

19.2

18

154

110

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

44

123

113

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

111

107

Fruitdale (Timed)

2.81 mi in 10:00

1

10:00

2.81

16.9

100

142

0

Redwood Dash (Timed)

4.34 mi in 15:00

1

15:00

4.34

17.4

152

145

114
September 11, 2017

25.35 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 20:20

0.52

20:20

5.96

17.6

197

138

118

Lost Valley

5.96 mi in 18:54

0.52

18:54

5.96

18.9

210

161

126

City Express

0.56 mi in 1:52

0.12

1:52

0.56

18.0

17

137

123

City Express

0.56 mi in 1:41

0.12

1:41

0.56

20.0

20

174

0

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

16

141

112

City Express

0.56 mi in 1:39

0.12

1:39

0.56

20.4

18

164

129

City Express

0.56 mi in 1:49

0.12

1:49

0.56

18.5

16

124

120

City Express

0.56 mi in 1:49

0.12

1:49

0.56

18.5

18

150

120

Expresso Speedway (Timed)

1.42 mi in 5:00

1

5:00

1.42

17.0

48

136

122

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

113

114

Fruitdale (Timed)

2.81 mi in 10:00

1

10:00

2.81

16.9

100

142

125

Redwood Dash (Timed)

4.53 mi in 15:00

1

15:00

4.53

18.1

165

159

138
September 8, 2017

14.03 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 21:14

0.52

21:14

5.96

16.8

190

125

96

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

16

127

0

City Express

0.56 mi in 1:55

0.12

1:55

0.56

17.5

16

119

0

City Express

0.58 mi in 1:55

0.13

1:55

0.58

18.2

18

141

0

City Express

0.61 mi in 2:01

0.13

2:01

0.61

18.1

21

155

0

Expresso Speedway (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

46

131

0

Redwood Dash (Timed)

4.37 mi in 15:00

1

15:00

4.37

17.5

154

147

99
September 7, 2017

41.41 Miles

1,401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.76 mi in 25:04

0.59

25:04

6.76

16.2

236

133

112

Lost Valley

5.95 mi in 21:48

0.52

21:48

5.95

16.4

182

115

118

City Express

0.56 mi in 1:51

0.12

1:51

0.56

18.2

16

124

119

City Express

0.56 mi in 1:42

0.12

1:42

0.56

19.8

17

148

120

City Express

0.56 mi in 1:47

0.12

1:47

0.56

18.8

19

159

122

City Express

0.56 mi in 1:49

0.12

1:49

0.56

18.5

18

143

125

City Express

0.54 mi in 1:49

0.12

1:49

0.54

17.8

15

121

115

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

15

130

121

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

17

146

121

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

15

121

123

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

122

0

Expresso Speedway (Timed)

4.48 mi in 15:00

1

15:00

4.48

17.9

160

154

127

Expresso Speedway (Timed)

2.55 mi in 10:00

1

10:00

2.55

15.3

78

105

114

Fruitdale (Timed)

4.40 mi in 15:00

1

15:00

4.4

17.6

163

157

127

Fruitdale (Timed)

2.85 mi in 10:00

1

10:00

2.85

17.1

103

148

125

Redwood Dash (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

41

113

103

Redwood Dash (Timed)

4.66 mi in 15:00

1

15:00

4.66

18.6

175

170

131

Redwood Dash (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

43

119

120

Redwood Dash (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

45

125

121
September 29, 2017

34.6

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:26:37

15.3

MPH

110

Watts

699

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

105

Watts

46

Calories

City Express

0.55 mi in 2:11

15.1

MPH

64

Watts

11

Calories

City Express

0.55 mi in 2:05

15.8

MPH

73

Watts

11

Calories

City Express

0.55 mi in 1:50

18.0

MPH

106

Watts

14

Calories

City Express

0.55 mi in 2:02

16.2

MPH

95

Watts

14

Calories

City Express

0.55 mi in 1:55

17.2

MPH

106

Watts

14

Calories

City Express

0.55 mi in 1:53

17.5

MPH

99

Watts

13

Calories

City Express

0.55 mi in 2:02

16.2

MPH

103

Watts

15

Calories

City Express

0.55 mi in 2:01

16.4

MPH

94

Watts

14

Calories

City Express

0.55 mi in 2:21

14.0

MPH

81

Watts

14

Calories

City Express

0.55 mi in 2:11

15.1

MPH

90

Watts

15

Calories

City Express

0.57 mi in 2:04

16.5

MPH

104

Watts

15

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

106

Watts

39

Calories

Redwood Dash (Timed)

3.58 mi in 15:00

14.3

MPH

91

Watts

103

Calories
September 28, 2017

24.4

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

131

Watts

82

Calories

Lost Trail

2.91 mi in 10:33

16.5

MPH

148

Watts

108

Calories

Alpine Splash

2.93 mi in 11:06

15.8

MPH

169

Watts

129

Calories

Fruitdale

8.84 mi in 34:22

15.4

MPH

112

Watts

281

Calories

Lost Valley

5.97 mi in 20:06

17.8

MPH

140

Watts

198

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

122

Watts

44

Calories
September 27, 2017

22.7

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

126

Watts

35

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

169

Watts

78

Calories

Evening Bliss

2.36 mi in 8:45

16.2

MPH

138

Watts

85

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

111

Watts

141

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

128

Watts

49

Calories

Rabbit Run

2.36 mi in 8:01

17.7

MPH

168

Watts

92

Calories

Lost Valley

5.92 mi in 20:07

17.7

MPH

137

Watts

194

Calories

Mini Mayhem

2.03 mi in 7:13

16.9

MPH

145

Watts

73

Calories
September 26, 2017

35.1

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:09:46

15.2

MPH

110

Watts

560

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

121

Watts

146

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

118

Watts

47

Calories

Lost Valley

5.95 mi in 21:09

16.9

MPH

124

Watts

187

Calories

City Express

0.55 mi in 1:46

18.7

MPH

126

Watts

15

Calories

City Express

0.55 mi in 1:45

18.9

MPH

123

Watts

15

Calories

City Express

0.55 mi in 1:49

18.2

MPH

127

Watts

16

Calories

City Express

0.55 mi in 1:42

19.4

MPH

135

Watts

16

Calories

City Express

0.55 mi in 1:47

18.5

MPH

135

Watts

17

Calories

City Express

0.55 mi in 2:00

16.5

MPH

99

Watts

14

Calories

City Express

0.56 mi in 1:53

17.8

MPH

125

Watts

16

Calories

City Express

0.56 mi in 1:58

17.1

MPH

117

Watts

16

Calories

City Express

0.55 mi in 1:51

17.8

MPH

119

Watts

15

Calories

City Express

0.55 mi in 2:07

15.6

MPH

91

Watts

14

Calories
September 25, 2017

62.1

Miles

2,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Fruitdale

22.10 mi in 1:27:10

15.2

MPH

112

Watts

710

Calories

Fruitdale

13.26 mi in 46:09

17.2

MPH

149

Watts

481

Calories

Redwood Dash

3.00 mi in 10:13

17.6

MPH

149

Watts

106

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

101

Watts

44

Calories

Redwood Dash

3.00 mi in 12:07

14.9

MPH

100

Watts

90

Calories

Lost Valley

5.95 mi in 23:05

15.5

MPH

103

Watts

175

Calories

Lost Valley

5.96 mi in 21:16

16.8

MPH

124

Watts

190

Calories

City Express

0.55 mi in 1:59

16.6

MPH

111

Watts

15

Calories

City Express

0.55 mi in 2:02

16.2

MPH

105

Watts

15

Calories

City Express

0.55 mi in 2:10

15.2

MPH

87

Watts

14

Calories

City Express

0.55 mi in 2:00

16.5

MPH

101

Watts

14

Calories

City Express

0.56 mi in 1:49

18.5

MPH

142

Watts

17

Calories

City Express

0.56 mi in 1:47

18.8

MPH

141

Watts

17

Calories

City Express

0.55 mi in 2:01

16.4

MPH

106

Watts

15

Calories

City Express

0.55 mi in 1:58

16.8

MPH

110

Watts

15

Calories

City Express

0.56 mi in 1:54

17.7

MPH

128

Watts

17

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

105

Watts

39

Calories
September 24, 2017

44.3

Miles

1,457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:59

16.7

MPH

139

Watts

176

Calories

Rolling Thunder

0.35 mi in 1:35

13.3

MPH

90

Watts

11

Calories

Fruitdale

17.68 mi in 1:05:28

16.2

MPH

128

Watts

597

Calories

Lost Valley

5.95 mi in 21:50

16.4

MPH

116

Watts

182

Calories

Lost Valley

6.25 mi in 22:05

17.0

MPH

141

Watts

219

Calories

City Express

0.55 mi in 1:58

16.8

MPH

128

Watts

17

Calories

City Express

0.55 mi in 1:57

16.9

MPH

111

Watts

15

Calories

City Express

0.55 mi in 1:57

16.9

MPH

113

Watts

15

Calories

City Express

0.55 mi in 1:59

16.6

MPH

109

Watts

15

Calories

City Express

0.55 mi in 1:42

19.4

MPH

132

Watts

16

Calories

City Express

0.55 mi in 1:49

18.2

MPH

138

Watts

17

Calories

City Express

0.56 mi in 2:02

16.5

MPH

129

Watts

18

Calories

Expresso Speedway (Timed)

1.45 mi in 5:00

17.4

MPH

144

Watts

50

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

98

Watts

37

Calories

Fruitdale (Timed)

1.33 mi in 5:00

16.0

MPH

123

Watts

44

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
September 22, 2017

20.6

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 1:50

18.0

MPH

118

Watts

15

Calories

City Express

0.55 mi in 1:41

19.6

MPH

149

Watts

17

Calories

City Express

0.55 mi in 1:45

18.9

MPH

141

Watts

17

Calories

City Express

0.55 mi in 1:45

18.9

MPH

129

Watts

16

Calories

City Express

0.53 mi in 1:25

22.4

MPH

199

Watts

19

Calories

Expresso Speedway (Timed)

0.27 mi in 1:13

13.3

MPH

95

Watts

8

Calories

Fruitdale (Timed)

8.37 mi in 30:00

16.7

MPH

140

Watts

295

Calories

Redwood Dash (Timed)

9.28 mi in 30:00

18.6

MPH

169

Watts

347

Calories
September 19, 2017

24.6

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 23:11

15.4

MPH

98

Watts

169

Calories

Lost Valley

6.25 mi in 20:38

18.2

MPH

154

Watts

220

Calories

City Express

0.55 mi in 1:43

19.2

MPH

139

Watts

16

Calories

City Express

0.55 mi in 1:39

20.0

MPH

158

Watts

18

Calories

Expresso Speedway (Timed)

1.52 mi in 5:00

18.2

MPH

161

Watts

56

Calories

Expresso Speedway (Timed)

0.25 mi in 1:07

13.4

MPH

90

Watts

7

Calories

Fruitdale (Timed)

5.71 mi in 20:00

17.1

MPH

146

Watts

204

Calories

Redwood Dash (Timed)

3.80 mi in 15:00

15.2

MPH

105

Watts

116

Calories
September 15, 2017

21.2

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 20:34

17.4

MPH

132

Watts

193

Calories

City Express

0.55 mi in 1:40

19.8

MPH

151

Watts

17

Calories

City Express

0.55 mi in 1:39

20.0

MPH

170

Watts

19

Calories

City Express

0.55 mi in 1:40

19.8

MPH

157

Watts

18

Calories

City Express

0.55 mi in 1:36

20.6

MPH

200

Watts

21

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

142

Watts

50

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

127

Watts

45

Calories

Fruitdale (Timed)

4.48 mi in 15:00

17.9

MPH

163

Watts

168

Calories

Redwood Dash (Timed)

4.35 mi in 15:00

17.4

MPH

144

Watts

151

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

126

Watts

45

Calories
September 12, 2017

24.0

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.97 mi in 21:45

16.5

MPH

118

Watts

185

Calories

Lost Valley

5.95 mi in 19:35

18.2

MPH

150

Watts

205

Calories

City Express

0.56 mi in 1:54

17.7

MPH

129

Watts

17

Calories

City Express

0.57 mi in 2:16

15.1

MPH

114

Watts

19

Calories

City Express

0.56 mi in 1:47

18.8

MPH

135

Watts

16

Calories

City Express

0.56 mi in 1:45

19.2

MPH

154

Watts

18

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

123

Watts

44

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

111

Watts

40

Calories

Fruitdale (Timed)

2.81 mi in 10:00

16.9

MPH

142

Watts

100

Calories

Redwood Dash (Timed)

4.34 mi in 15:00

17.4

MPH

145

Watts

152

Calories
September 11, 2017

25.4

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 20:20

17.6

MPH

138

Watts

197

Calories

Lost Valley

5.96 mi in 18:54

18.9

MPH

161

Watts

210

Calories

City Express

0.56 mi in 1:52

18.0

MPH

137

Watts

17

Calories

City Express

0.56 mi in 1:41

20.0

MPH

174

Watts

20

Calories

City Express

0.55 mi in 1:43

19.2

MPH

141

Watts

16

Calories

City Express

0.56 mi in 1:39

20.4

MPH

164

Watts

18

Calories

City Express

0.56 mi in 1:49

18.5

MPH

124

Watts

16

Calories

City Express

0.56 mi in 1:49

18.5

MPH

150

Watts

18

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

136

Watts

48

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

113

Watts

41

Calories

Fruitdale (Timed)

2.81 mi in 10:00

16.9

MPH

142

Watts

100

Calories

Redwood Dash (Timed)

4.53 mi in 15:00

18.1

MPH

159

Watts

165

Calories
September 8, 2017

14.0

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 21:14

16.8

MPH

125

Watts

190

Calories

City Express

0.55 mi in 1:45

18.9

MPH

127

Watts

16

Calories

City Express

0.56 mi in 1:55

17.5

MPH

119

Watts

16

Calories

City Express

0.58 mi in 1:55

18.2

MPH

141

Watts

18

Calories

City Express

0.61 mi in 2:01

18.1

MPH

155

Watts

21

Calories

Expresso Speedway (Timed)

1.40 mi in 5:00

16.8

MPH

131

Watts

46

Calories

Redwood Dash (Timed)

4.37 mi in 15:00

17.5

MPH

147

Watts

154

Calories
September 7, 2017

41.4

Miles

1,401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.76 mi in 25:04

16.2

MPH

133

Watts

236

Calories

Lost Valley

5.95 mi in 21:48

16.4

MPH

115

Watts

182

Calories

City Express

0.56 mi in 1:51

18.2

MPH

124

Watts

16

Calories

City Express

0.56 mi in 1:42

19.8

MPH

148

Watts

17

Calories

City Express

0.56 mi in 1:47

18.8

MPH

159

Watts

19

Calories

City Express

0.56 mi in 1:49

18.5

MPH

143

Watts

18

Calories

City Express

0.54 mi in 1:49

17.8

MPH

121

Watts

15

Calories

City Express

0.55 mi in 1:43

19.2

MPH

130

Watts

15

Calories

City Express

0.55 mi in 1:40

19.8

MPH

146

Watts

17

Calories

City Express

0.55 mi in 1:51

17.8

MPH

121

Watts

15

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

122

Watts

44

Calories

Expresso Speedway (Timed)

4.48 mi in 15:00

17.9

MPH

154

Watts

160

Calories

Expresso Speedway (Timed)

2.55 mi in 10:00

15.3

MPH

105

Watts

78

Calories

Fruitdale (Timed)

4.40 mi in 15:00

17.6

MPH

157

Watts

163

Calories

Fruitdale (Timed)

2.85 mi in 10:00

17.1

MPH

148

Watts

103

Calories

Redwood Dash (Timed)

1.28 mi in 5:00

15.4

MPH

113

Watts

41

Calories

Redwood Dash (Timed)

4.66 mi in 15:00

18.6

MPH

170

Watts

175

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

119

Watts

43

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

125

Watts

45

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 2,181

of 24,578 Riders

200

Points

Challenge Totals

September 29, 2017

34.54 Miles

1,037 Calories

0 Score

September 28, 2017

24.37 Miles

842 Calories

0 Score

September 27, 2017

22.64 Miles

780 Calories

0 Score

September 26, 2017

35.07 Miles

1,093 Calories

0 Score

September 25, 2017

62.03 Miles

2,005 Calories

0 Score

September 24, 2017

44.24 Miles

1,460 Calories

0 Score

September 22, 2017

20.65 Miles

734 Calories

0 Score

September 19, 2017

24.58 Miles

805 Calories

0 Score

September 15, 2017

21.18 Miles

728 Calories

0 Score

September 12, 2017

23.98 Miles

796 Calories

0 Score

September 11, 2017

25.35 Miles

867 Calories

0 Score

September 8, 2017

14.03 Miles

461 Calories

0 Score

September 7, 2017

41.41 Miles

1,401 Calories

0 Score

September 29, 2017

34.6

1,035

0

September 28, 2017

24.4

846

0

September 27, 2017

22.7

782

0

September 26, 2017

35.1

1,092

0

September 25, 2017

62.1

Ghost Buster
September 2017

Ghost Buster
September 2017