Phil Lavo - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Info

Ghost Buster
September 2017

Phil Lavo

Keep Cool - St Julien les Metz 50-59

50-59

# 793 of 24,564

500 Points

# 793

of 24,564 Riders

500

Points

Challenge Totals

Miles	16
Calories	515
Score	0

Timeline

September 29, 2017

16.18 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

162

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

122

116

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

94

166

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

36

114

119

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

105

118

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

57

77

142

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

67

112

118

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

43

89

167

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

50

121

118

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

59

86

165

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

67

107

118
September 29, 2017

16.3

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

122

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

114

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

105

Watts

34

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

77

Watts

57

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

112

Watts

67

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

89

Watts

43

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

121

Watts

50

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

86

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

107

Watts

67

Calories

Ghost Buster
September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster
September 2017

# 793

of 24,564 Riders

500

Points

Challenge Totals

September 29, 2017

16.18 Miles

507 Calories

0 Score

September 29, 2017

16.3

510

0

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 793

of 24,564 Riders

500

Points

Challenge Totals

September 29, 2017

16.18 Miles

507 Calories

0 Score

September 29, 2017

16.3

510

0

This rider is a Team Captain

Ghost Buster
September 2017

Ghost Buster
September 2017