Workout Wizard
October 2017

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 8 of 26,155
2.17:36:22 Time
View Profile

Challenge Totals

Miles 807
Calories 24,559
Score 18,400

  • October 31, 2017

    15.10 Miles
    441 Calories
    0 Score
    Rides
    2.05 mi in 11:06
    6.32 mi in 31:47
    1.55 mi in 7:35
    0.67 mi in 3:55
    0.68 mi in 3:21
    0.66 mi in 6:19
    3.17 mi in 16:04

  • October 30, 2017

    20.16 Miles
    622 Calories
    0 Score
    Rides
    2.95 mi in 16:33
    4.03 mi in 20:13
    6.57 mi in 30:35
    1.81 mi in 8:03
    0.68 mi in 3:43
    0.67 mi in 3:27
    0.64 mi in 3:04
    0.66 mi in 3:09
    0.26 mi in 1:04
    0.66 mi in 6:01
    18,400 points
    0 points

  • October 29, 2017

    17.29 Miles
    485 Calories
    0 Score
    Rides
    2.05 mi in 10:56
    6.31 mi in 30:34
    6.33 mi in 30:29
    0.68 mi in 3:19
    0.70 mi in 3:31
    0.66 mi in 3:12
    0.56 mi in 6:03

  • October 28, 2017

    20.28 Miles
    634 Calories
    0 Score
    Rides
    2.80 mi in 16:06
    8.38 mi in 48:03
    7.06 mi in 33:12
    0.69 mi in 3:39
    0.69 mi in 3:38
    0.66 mi in 4:05

  • October 27, 2017

    31.20 Miles
    946 Calories
    0 Score
    Rides
    1.65 mi in 7:39
    2.90 mi in 17:55
    3.04 mi in 20:32
    2.07 mi in 9:34
    7.85 mi in 40:16
    3.31 mi in 16:33
    0.67 mi in 3:58
    0.67 mi in 3:38
    0.66 mi in 3:13
    0.56 mi in 4:58
    0.68 mi in 4:03
    0.67 mi in 3:46
    0.66 mi in 3:06
    0.55 mi in 3:14
    5.26 mi in 26:33

  • October 26, 2017

    36.71 Miles
    1,106 Calories
    0 Score
    Rides
    2.30 mi in 11:34
    2.95 mi in 16:52
    1.82 mi in 11:38
    2.97 mi in 16:34
    1.33 mi in 7:02
    6.33 mi in 34:03
    5.02 mi in 25:37
    6.33 mi in 31:14
    0.67 mi in 3:20
    0.67 mi in 3:22
    0.66 mi in 3:13
    0.67 mi in 3:36
    0.43 mi in 2:03
    0.68 mi in 3:57
    0.66 mi in 3:24
    0.66 mi in 5:35
    0.66 mi in 3:44
    0.67 mi in 3:20
    0.66 mi in 3:03
    0.57 mi in 5:27

  • October 25, 2017

    30.63 Miles
    955 Calories
    0 Score
    Rides
    3.26 mi in 16:22
    10.38 mi in 47:42
    6.31 mi in 32:11
    0.60 mi in 3:37
    0.66 mi in 3:15
    0.68 mi in 3:41
    0.55 mi in 2:17
    0.59 mi in 4:54
    0.55 mi in 3:58
    7.05 mi in 35:40

  • October 24, 2017

    25.43 Miles
    719 Calories
    0 Score
    Rides
    6.65 mi in 31:39
    6.57 mi in 32:14
    6.31 mi in 28:35
    0.68 mi in 3:26
    0.70 mi in 4:28
    0.67 mi in 3:01
    0.55 mi in 4:57
    3.30 mi in 16:31

  • October 23, 2017

    16.99 Miles
    493 Calories
    0 Score
    Rides
    10.76 mi in 50:49
    0.69 mi in 3:27
    0.90 mi in 4:41
    0.67 mi in 3:10
    0.66 mi in 2:55
    0.55 mi in 4:10
    2.76 mi in 12:57
    0 points
    0 points
    0 points

  • October 22, 2017

    16.25 Miles
    489 Calories
    0 Score
    Rides
    8.31 mi in 46:05
    0.70 mi in 4:05
    0.66 mi in 4:02
    0.66 mi in 3:08
    0.60 mi in 2:38
    0.56 mi in 5:46
    4.76 mi in 23:06

  • October 20, 2017

    43.90 Miles
    1,297 Calories
    0 Score
    Rides
    3.06 mi in 18:12
    2.05 mi in 11:43
    2.87 mi in 15:39
    6.32 mi in 30:36
    7.15 mi in 35:19
    4.37 mi in 21:38
    6.32 mi in 30:33
    0.69 mi in 3:32
    0.67 mi in 3:06
    0.69 mi in 3:08
    0.57 mi in 2:32
    0.62 mi in 6:25
    0.68 mi in 3:45
    0.68 mi in 3:45
    0.67 mi in 3:31
    0.65 mi in 3:19
    0.71 mi in 6:31
    5.13 mi in 27:08

  • October 19, 2017

    32.44 Miles
    937 Calories
    0 Score
    Rides
    2.96 mi in 17:45
    3.05 mi in 16:32
    6.35 mi in 31:54
    7.15 mi in 35:17
    4.61 mi in 20:41
    0.67 mi in 3:20
    0.68 mi in 3:20
    0.68 mi in 3:31
    0.67 mi in 3:04
    0.56 mi in 2:21
    0.66 mi in 3:39
    0.64 mi in 3:19
    0.66 mi in 3:02
    0.26 mi in 1:22
    0.53 mi in 4:22
    2.31 mi in 10:40

  • October 18, 2017

    38.10 Miles
    1,125 Calories
    0 Score
    Rides
    2.63 mi in 11:35
    5.21 mi in 25:37
    12.02 mi in 55:08
    7.37 mi in 35:38
    2.95 mi in 15:39
    0.70 mi in 3:18
    0.69 mi in 3:18
    0.68 mi in 3:21
    0.67 mi in 3:22
    0.66 mi in 3:02
    0.66 mi in 2:48
    0.67 mi in 4:39
    0.68 mi in 3:16
    0.68 mi in 3:27
    0.61 mi in 2:36
    0.66 mi in 2:47
    0.56 mi in 4:23
    0 points

  • October 17, 2017

    39.59 Miles
    1,207 Calories
    0 Score
    Rides
    2.33 mi in 10:10
    9.01 mi in 43:38
    3.05 mi in 17:07
    2.05 mi in 9:40
    1.57 mi in 9:02
    1.79 mi in 6:40
    7.16 mi in 33:34
    0.92 mi in 6:10
    0.75 mi in 4:35
    0.76 mi in 4:46
    0.66 mi in 2:44
    0.26 mi in 3:43
    0.70 mi in 4:08
    0.69 mi in 3:31
    0.67 mi in 3:09
    0.66 mi in 2:52
    0.66 mi in 3:02
    0.75 mi in 3:32
    5.15 mi in 23:35

  • October 16, 2017

    31.65 Miles
    1,033 Calories
    0 Score
    Rides
    9.10 mi in 45:12
    3.06 mi in 16:12
    1.20 mi in 8:07
    6.32 mi in 29:08
    0.70 mi in 3:10
    0.90 mi in 4:37
    0.68 mi in 2:47
    0.56 mi in 2:06
    0.68 mi in 3:12
    0.75 mi in 4:04
    0.68 mi in 3:13
    0.68 mi in 3:03
    0.56 mi in 4:21
    5.78 mi in 26:07

  • October 15, 2017

    20.86 Miles
    594 Calories
    0 Score
    Rides
    1.36 mi in 6:07
    1.57 mi in 6:33
    7.15 mi in 33:03
    6.85 mi in 31:07
    0.69 mi in 3:32
    0.67 mi in 3:06
    0.66 mi in 2:46
    0.67 mi in 2:50
    0.57 mi in 2:03
    0.67 mi in 5:00

  • October 14, 2017

    20.75 Miles
    649 Calories
    0 Score
    Rides
    8.07 mi in 35:49
    2.05 mi in 9:05
    2.05 mi in 9:18
    0.68 mi in 3:05
    0.66 mi in 3:51
    0.68 mi in 3:12
    0.60 mi in 2:19
    0.67 mi in 2:46
    0.69 mi in 5:39
    4.60 mi in 21:03

  • October 13, 2017

    30.29 Miles
    897 Calories
    0 Score
    Rides
    11.14 mi in 50:44
    4.27 mi in 20:09
    2.03 mi in 9:11
    1.76 mi in 7:37
    4.31 mi in 23:12
    0.68 mi in 3:31
    0.69 mi in 3:32
    0.68 mi in 2:39
    0.67 mi in 2:37
    0.37 mi in 1:32
    0.44 mi in 2:13
    0.67 mi in 3:27
    0.67 mi in 3:45
    0.68 mi in 3:44
    0.56 mi in 2:21
    0.67 mi in 4:50

  • October 12, 2017

    27.02 Miles
    824 Calories
    0 Score
    Rides
    1.31 mi in 8:06
    8.07 mi in 35:36
    3.01 mi in 18:01
    3.78 mi in 18:02
    0.67 mi in 3:06
    0.68 mi in 3:35
    0.66 mi in 5:01
    0.69 mi in 3:02
    0.69 mi in 3:12
    0.66 mi in 4:28
    0.55 mi in 3:38
    0.67 mi in 3:09
    0.68 mi in 3:11
    0.55 mi in 2:22
    0.67 mi in 3:07
    0.56 mi in 2:23
    3.12 mi in 16:02

  • October 11, 2017

    39.98 Miles
    1,166 Calories
    0 Score
    Rides
    0.61 mi in 2:42
    3.06 mi in 17:32
    7.07 mi in 31:09
    6.33 mi in 27:31
    6.05 mi in 27:48
    0.67 mi in 3:04
    0.68 mi in 3:12
    0.67 mi in 2:47
    0.66 mi in 2:51
    0.66 mi in 2:52
    0.65 mi in 2:35
    0.52 mi in 2:53
    0.66 mi in 3:06
    0.68 mi in 3:01
    0.67 mi in 2:53
    0.67 mi in 3:14
    0.67 mi in 3:11
    0.66 mi in 2:40
    0.55 mi in 2:08
    0.56 mi in 2:12
    0.47 mi in 3:05
    6.76 mi in 31:35

  • October 10, 2017

    22.46 Miles
    665 Calories
    0 Score
    Rides
    4.61 mi in 23:09
    0.66 mi in 2:54
    0.67 mi in 3:06
    0.66 mi in 2:52
    0.67 mi in 2:48
    0.66 mi in 3:33
    0.62 mi in 2:35
    0.66 mi in 2:48
    0.54 mi in 2:47
    0.68 mi in 4:38
    12.03 mi in 1:02:07

  • October 9, 2017

    28.97 Miles
    864 Calories
    0 Score
    Rides
    11.11 mi in 52:13
    4.91 mi in 20:33
    3.05 mi in 16:48
    2.27 mi in 10:29
    0.69 mi in 3:17
    0.67 mi in 3:32
    0.67 mi in 3:09
    0.66 mi in 2:58
    0.66 mi in 3:16
    0.67 mi in 4:57
    0.67 mi in 2:46
    0.69 mi in 3:20
    0.67 mi in 3:04
    0.65 mi in 2:50
    0.68 mi in 3:02
    0.25 mi in 2:19

  • October 8, 2017

    15.86 Miles
    487 Calories
    0 Score
    Rides
    10.12 mi in 46:05
    3.06 mi in 17:02
    0.68 mi in 3:09
    0.68 mi in 3:25
    0.65 mi in 2:42
    0.41 mi in 1:32
    0.26 mi in 2:38

  • October 7, 2017

    27.98 Miles
    856 Calories
    0 Score
    Rides
    14.51 mi in 1:05:32
    3.05 mi in 15:47
    7.32 mi in 36:14
    0.68 mi in 3:44
    0.66 mi in 2:41
    0.68 mi in 2:57
    0.66 mi in 2:53
    0.42 mi in 1:47
    0 points

  • October 6, 2017

    20.62 Miles
    642 Calories
    0 Score
    Rides
    11.07 mi in 46:59
    5.26 mi in 21:39
    0.67 mi in 2:59
    0.67 mi in 2:59
    0.69 mi in 3:03
    0.66 mi in 2:50
    0.67 mi in 2:46
    0.67 mi in 2:37
    0.26 mi in 2:18

  • October 5, 2017

    46.39 Miles
    1,404 Calories
    0 Score
    Rides
    0.39 mi in 6:14
    6.73 mi in 36:35
    14.80 mi in 1:06:25
    2.41 mi in 12:05
    0.70 mi in 3:02
    0.70 mi in 3:02
    0.69 mi in 3:11
    0.68 mi in 3:04
    0.68 mi in 3:17
    0.68 mi in 3:49
    4.67 mi in 22:07
    13.26 mi in 1:06:08

  • October 4, 2017

    15.69 Miles
    505 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    6.65 mi in 28:37
    3.02 mi in 15:43
    0.67 mi in 2:41
    0.66 mi in 2:41
    0.67 mi in 2:55
    0.67 mi in 2:37
    0.67 mi in 2:42
    0.68 mi in 3:02

  • October 3, 2017

    33.19 Miles
    1,003 Calories
    0 Score
    Rides
    1.36 mi in 6:04
    6.55 mi in 25:48
    2.05 mi in 9:07
    5.60 mi in 21:42
    0.66 mi in 2:52
    0.67 mi in 2:46
    0.66 mi in 2:38
    0.68 mi in 2:34
    0.69 mi in 2:51
    0.68 mi in 2:59
    0.66 mi in 2:27
    0.68 mi in 2:33
    0.61 mi in 2:16
    0.67 mi in 2:32
    0.56 mi in 2:03
    0.66 mi in 2:52
    0.70 mi in 2:55
    0.61 mi in 2:26
    0.56 mi in 2:15
    0.60 mi in 2:10
    0.67 mi in 2:54
    3.28 mi in 13:33
    3.33 mi in 13:43

  • October 2, 2017

    24.47 Miles
    740 Calories
    0 Score
    Rides
    3.00 mi in 12:54
    2.05 mi in 8:26
    6.32 mi in 26:27
    0.68 mi in 2:42
    0.68 mi in 2:36
    0.66 mi in 2:32
    0.68 mi in 2:38
    0.66 mi in 2:35
    0.68 mi in 2:37
    0.75 mi in 3:17
    0.66 mi in 2:25
    7.65 mi in 31:33

  • October 1, 2017

    17.49 Miles
    581 Calories
    0 Score
    Rides
    1.52 mi in 5:57
    10.16 mi in 40:04
    2.61 mi in 11:07
    0.66 mi in 2:42
    0.66 mi in 2:39
    0.67 mi in 2:27
    0.55 mi in 1:58
    0.66 mi in 2:50
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