Workout Wizard
October 2017

Russell Teasdale
Multnomah Athletic Club
60-69
Russell Teasdale
# 1,634 of 26,147
6:31:13 Time
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Challenge Totals

Miles 120
Calories 4,946
Score 0

  • October 31, 2017

    12.06 Miles
    494 Calories
    0 Score
    Rides
    2.00 mi in 6:17
    1.00 mi in 3:12
    4.06 mi in 13:10
    5.00 mi in 16:22

  • October 30, 2017

    11.83 Miles
    489 Calories
    0 Score
    Rides
    3.00 mi in 9:30
    1.00 mi in 3:14
    6.33 mi in 20:58
    1.50 mi in 4:48

  • October 24, 2017

    11.09 Miles
    455 Calories
    0 Score
    Rides
    6.09 mi in 19:58
    5.00 mi in 16:29

  • October 19, 2017

    10.86 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.03 mi in 6:27
    6.33 mi in 20:38
    1.50 mi in 4:45

  • October 17, 2017

    10.00 Miles
    410 Calories
    0 Score
    Rides
    3.00 mi in 9:23
    7.00 mi in 23:24

  • October 16, 2017

    9.83 Miles
    416 Calories
    0 Score
    Rides
    2.00 mi in 6:07
    6.33 mi in 20:18
    1.50 mi in 4:43
    0 points

  • October 12, 2017

    11.86 Miles
    475 Calories
    0 Score
    Rides
    2.00 mi in 6:33
    2.03 mi in 6:45
    6.33 mi in 21:09
    1.50 mi in 4:52

  • October 10, 2017

    8.43 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.00 mi in 6:14
    2.91 mi in 9:44
    1.02 mi in 3:34
    1.50 mi in 4:58

  • October 9, 2017

    11.83 Miles
    494 Calories
    0 Score
    Rides
    4.00 mi in 12:31
    6.33 mi in 20:51
    1.50 mi in 4:44

  • October 5, 2017

    10.83 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.00 mi in 6:28
    6.33 mi in 21:05
    1.50 mi in 4:49

  • October 2, 2017

    9.83 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:18
    6.33 mi in 21:00
    1.50 mi in 4:59
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