Workout Wizard
October 2017

Mitch Hall
Gold's Gym - Lethbridge
50-59
Mitch Hall
# 452 of 26,153
12:46:50 Time
View Profile

Challenge Totals

Miles 241
Calories 10,566
Score 0

  • October 31, 2017

    5.00 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 15:15

  • October 30, 2017

    16.71 Miles
    743 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    2.91 mi in 8:59
    4.42 mi in 13:25
    8.38 mi in 26:55

  • October 28, 2017

    5.00 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:28

  • October 27, 2017

    19.72 Miles
    894 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    2.91 mi in 8:52
    3.37 mi in 10:08
    4.01 mi in 12:31
    6.91 mi in 22:28
    1.50 mi in 4:23

  • October 24, 2017

    4.96 Miles
    228 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    2.93 mi in 10:12

  • October 23, 2017

    23.15 Miles
    1,018 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.36 mi in 7:30
    2.91 mi in 9:15
    4.01 mi in 12:40
    6.98 mi in 23:23
    1.50 mi in 4:34
    2.36 mi in 7:21
    2.03 mi in 6:19

  • October 21, 2017

    5.00 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 15:48

  • October 20, 2017

    19.09 Miles
    833 Calories
    0 Score
    Rides
    2.36 mi in 7:19
    3.37 mi in 10:27
    4.42 mi in 13:30
    6.91 mi in 22:24
    2.03 mi in 6:17

  • October 18, 2017

    5.51 Miles
    253 Calories
    0 Score
    Rides
    4.01 mi in 12:40
    1.50 mi in 4:12

  • October 17, 2017

    20.06 Miles
    910 Calories
    0 Score
    Rides
    1.02 mi in 3:05
    3.37 mi in 10:21
    6.33 mi in 19:43
    6.98 mi in 22:30
    2.36 mi in 7:17

  • October 15, 2017

    4.42 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 13:57

  • October 14, 2017

    20.40 Miles
    837 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    2.03 mi in 6:42
    2.03 mi in 6:15
    4.42 mi in 14:21
    5.00 mi in 16:49
    1.50 mi in 4:30
    2.36 mi in 7:22
    2.03 mi in 6:10
    0 points

  • October 13, 2017

    4.01 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 13:25

  • October 12, 2017

    5.00 Miles
    228 Calories
    0 Score
    Rides
    5.00 mi in 15:02

  • October 11, 2017

    14.52 Miles
    632 Calories
    0 Score
    Rides
    2.03 mi in 6:36
    2.03 mi in 6:03
    4.42 mi in 13:32
    4.01 mi in 13:09
    2.03 mi in 5:59

  • October 9, 2017

    6.92 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    4.42 mi in 13:41
    1.50 mi in 4:29

  • October 8, 2017

    6.92 Miles
    316 Calories
    0 Score
    Rides
    2.91 mi in 8:56
    4.01 mi in 12:55

  • October 6, 2017

    4.42 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 13:58

  • October 5, 2017

    20.77 Miles
    889 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 6:17
    2.03 mi in 6:08
    2.91 mi in 8:57
    6.91 mi in 24:03
    1.50 mi in 4:20
    2.36 mi in 7:14
    2.03 mi in 6:06
    0 points

  • October 4, 2017

    5.44 Miles
    230 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    4.42 mi in 13:53
    0 points

  • October 2, 2017

    18.02 Miles
    777 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    2.36 mi in 7:04
    2.91 mi in 9:27
    6.33 mi in 21:30
    2.36 mi in 7:10
    2.03 mi in 6:10

  • October 1, 2017

    5.43 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:04
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