The League of Extraordinary YMCAs

Workout Wizard
October 2017

Mark Samu
YMCA - Glens Falls Area
50-59
Mark Samu
# 91 of 8,198
15:39:38 Time
View Profile

Challenge Totals

Miles 275
Calories 11,542
Score 0

  • October 31, 2017

    8.98 Miles
    380 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    6.98 mi in 23:51

  • October 30, 2017

    20.04 Miles
    901 Calories
    0 Score
    Rides
    2.00 mi in 7:07
    8.03 mi in 27:08
    10.01 mi in 36:37

  • October 28, 2017

    21.08 Miles
    888 Calories
    0 Score
    Rides
    2.00 mi in 6:43
    19.08 mi in 1:03:45

  • October 26, 2017

    10.01 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    6.98 mi in 22:53
    2.03 mi in 6:59

  • October 25, 2017

    10.22 Miles
    443 Calories
    0 Score
    Rides
    2.00 mi in 6:49
    8.21 mi in 27:42
    0 points

  • October 24, 2017

    10.18 Miles
    441 Calories
    0 Score
    Rides
    2.00 mi in 6:33
    8.18 mi in 27:12

  • October 23, 2017

    21.88 Miles
    890 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    4.42 mi in 15:11
    6.98 mi in 24:49
    1.50 mi in 4:50
    6.98 mi in 24:08
    0 points

  • October 20, 2017

    4.91 Miles
    195 Calories
    0 Score
    Rides
    2.00 mi in 7:13
    2.91 mi in 9:38

  • October 19, 2017

    2.47 Miles
    95 Calories
    0 Score
    Rides
    2.00 mi in 6:46
    0.47 mi in 1:49

  • October 18, 2017

    20.24 Miles
    831 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    4.42 mi in 14:23
    13.82 mi in 47:12

  • October 17, 2017

    8.79 Miles
    342 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    4.42 mi in 14:10
    2.36 mi in 8:09
    0 points
    0 points

  • October 16, 2017

    19.87 Miles
    833 Calories
    0 Score
    Rides
    2.91 mi in 9:47
    6.98 mi in 24:34
    3.00 mi in 9:51
    6.98 mi in 24:02

  • October 13, 2017

    18.76 Miles
    806 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    8.38 mi in 27:06
    8.38 mi in 27:39

  • October 10, 2017

    11.95 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.93 mi in 11:09
    8.02 mi in 27:00

  • October 7, 2017

    17.99 Miles
    773 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    2.03 mi in 6:28
    13.96 mi in 47:36

  • October 5, 2017

    20.42 Miles
    833 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.91 mi in 10:04
    6.98 mi in 25:17
    9.53 mi in 32:48

  • October 4, 2017

    20.50 Miles
    838 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    4.42 mi in 14:12
    14.07 mi in 48:24
    0 points

  • October 3, 2017

    3.98 Miles
    150 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    1.98 mi in 6:24

  • October 2, 2017

    19.96 Miles
    852 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    13.96 mi in 49:27
    5.00 mi in 15:24
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