Workout Wizard
October 2017

Frank Gallag
Gold's Gym - Carmel
60-69
Frank Gallag
# 49 of 26,153
1.04:05:46 Time
View Profile

Challenge Totals

Miles 325
Calories 12,122
Score 0

  • October 31, 2017

    24.58 Miles
    951 Calories
    0 Score
    Rides
    1.90 mi in 8:43
    10.01 mi in 53:06
    0.58 mi in 2:22
    0.34 mi in 1:15
    7.22 mi in 33:16
    4.53 mi in 26:48

  • October 30, 2017

    13.70 Miles
    494 Calories
    0 Score
    Rides
    0.25 mi in 1:00
    7.44 mi in 35:22
    6.01 mi in 29:30

  • October 29, 2017

    16.54 Miles
    597 Calories
    0 Score
    Rides
    7.87 mi in 43:33
    8.67 mi in 39:06

  • October 27, 2017

    20.72 Miles
    695 Calories
    0 Score
    Rides
    5.43 mi in 24:48
    6.91 mi in 29:27
    8.38 mi in 37:06
    0 points

  • October 26, 2017

    11.45 Miles
    402 Calories
    0 Score
    Rides
    6.02 mi in 30:54
    5.43 mi in 24:24

  • October 25, 2017

    10.34 Miles
    348 Calories
    0 Score
    Rides
    4.01 mi in 18:58
    6.33 mi in 27:54

  • October 24, 2017

    5.84 Miles
    213 Calories
    0 Score
    Rides
    2.91 mi in 13:12
    2.93 mi in 15:03

  • October 22, 2017

    16.52 Miles
    584 Calories
    0 Score
    Rides
    9.54 mi in 51:16
    6.98 mi in 34:18

  • October 20, 2017

    24.74 Miles
    932 Calories
    0 Score
    Rides
    2.36 mi in 11:06
    10.01 mi in 58:39
    2.36 mi in 10:42
    10.01 mi in 59:28

  • October 19, 2017

    39.61 Miles
    1,480 Calories
    0 Score
    Rides
    0.97 mi in 4:01
    0.28 mi in 0:59
    11.03 mi in 1:17:30
    0.27 mi in 1:03
    1.38 mi in 7:35
    13.50 mi in 57:42
    12.18 mi in 1:08:15
    0 points

  • October 17, 2017

    9.03 Miles
    364 Calories
    0 Score
    Rides
    0.37 mi in 1:22
    0.25 mi in 0:52
    0.25 mi in 0:50
    7.87 mi in 46:41
    0.29 mi in 1:42

  • October 15, 2017

    13.68 Miles
    505 Calories
    0 Score
    Rides
    12.18 mi in 1:10:57
    1.50 mi in 6:19
    0 points

  • October 14, 2017

    7.13 Miles
    274 Calories
    0 Score
    Rides
    3.37 mi in 13:26
    3.76 mi in 22:24

  • October 13, 2017

    18.30 Miles
    729 Calories
    0 Score
    Rides
    18.30 mi in 1:32:16

  • October 12, 2017

    10.42 Miles
    415 Calories
    0 Score
    Rides
    0.26 mi in 0:48
    10.16 mi in 55:27
    0 points

  • October 10, 2017

    2.99 Miles
    134 Calories
    0 Score
    Rides
    2.99 mi in 19:17

  • October 8, 2017

    2.03 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:26

  • October 7, 2017

    20.02 Miles
    761 Calories
    0 Score
    Rides
    20.02 mi in 1:45:00

  • October 6, 2017

    11.53 Miles
    474 Calories
    0 Score
    Rides
    11.53 mi in 1:06:42

  • October 5, 2017

    6.91 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 38:12

  • October 3, 2017

    26.71 Miles
    904 Calories
    0 Score
    Rides
    0.45 mi in 4:09
    1.00 mi in 3:58
    11.00 mi in 40:54
    1.00 mi in 3:09
    4.42 mi in 16:07
    8.84 mi in 33:28

  • October 2, 2017

    0.87 Miles
    33 Calories
    0 Score
    Rides
    0.87 mi in 2:57

  • October 1, 2017

    7.47 Miles
    273 Calories
    0 Score
    Rides
    0.49 mi in 1:37
    6.98 mi in 33:22
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