Frank Gallag - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Frank Gallag

Gold's Gym - Carmel 60-69

60-69

# 3 of 433

1.04:05:46 Time

# 3

of 433 Riders

1.04:05:46

Time

Challenge Totals

Miles	325
Calories	12,122
Score	0

Timeline

October 31, 2017

24.58 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

1.90 mi in 8:43

0.19

8:43

1.9

13.1

64

99

126

Camel Country

10.01 mi in 53:06

1

53:06

10.01

11.3

391

99

132

Ravens Roost

0.58 mi in 2:22

0.08

2:22

0.58

14.7

19

111

108

Ravens Roost

0.34 mi in 1:15

0.05

1:15

0.34

16.3

10

125

110

Ravens Roost

7.22 mi in 33:16

1

33:16

7.22

13.0

258

105

131

City Express

4.53 mi in 26:48

1

26:48

4.53

10.1

209

107

127
October 30, 2017

13.70 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.25 mi in 1:00

0.03

1:00

0.25

15.0

8

115

111

Stormy Hollow

7.44 mi in 35:22

1

35:22

7.44

12.6

272

104

128

Ironhorse Rush

6.01 mi in 29:30

1

29:30

6.01

12.2

214

97

129
October 29, 2017

16.54 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:33

1

43:33

7.87

10.8

313

96

127

Falcon Flight

8.67 mi in 39:06

1.03

39:06

8.67

13.3

284

97

130
October 27, 2017

20.72 Miles

695 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:48

1

Laps

24:48

5.43

13.1

190

103

128

Farmers Bluff

6.91 mi in 29:27

1

Laps

29:27

6.91

14.1

233

108

129

Rough Rider

8.38 mi in 37:06

1

Laps

37:06

8.38

13.6

272

98

127

Tutorial

0 points

0

Points

0:00

0

0.0

0

448

0
October 26, 2017

11.45 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 30:54

1.12

30:54

6.02

11.7

215

92

126

Broken Spoke

5.43 mi in 24:24

1

24:24

5.43

13.4

187

104

129
October 25, 2017

10.34 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:58

1

18:58

4.01

12.7

136

96

112

Quicksilver

6.33 mi in 27:54

1

27:54

6.33

13.6

212

103

120
October 24, 2017

5.84 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

97

99

118

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

116

104

123
October 22, 2017

16.52 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:16

1

51:16

9.54

11.2

343

88

121

Sunday Afternoon

6.98 mi in 34:18

1

34:18

6.98

12.2

241

93

127
October 20, 2017

24.74 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

72

86

121

Outlaw Rock

10.01 mi in 58:39

1

58:39

10.01

10.2

393

88

123

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

74

91

120

Camel Country

10.01 mi in 59:28

1

59:28

10.01

10.1

392

86

123
October 19, 2017

39.61 Miles

1,480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.97 mi in 4:01

0.49

Laps

4:01

0.97

14.5

33

118

117

Campus Loop

0.28 mi in 0:59

0.14

Laps

0:59

0.28

17.1

9

140

111

Gut Buster

11.03 mi in 1:17:30

1

Laps

1:17:30

11.03

8.5

453

74

126

Temple Ridge

0.27 mi in 1:03

0.02

Laps

1:03

0.27

15.4

10

139

113

Temple Ridge

1.38 mi in 7:35

0.10

Laps

7:35

1.38

10.9

57

102

124

Temple Ridge

13.50 mi in 57:42

1

Laps

57:42

13.5

14.0

462

109

131

Grape Stomper

12.18 mi in 1:08:15

1

Laps

1:08:15

12.18

10.7

455

87

122

Tutorial

0 points

0

Points

0:03

0

2.8

0

13

0
October 17, 2017

9.03 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:22

0.37

1:22

0.37

16.2

12

136

116

Rolling Thunder

0.25 mi in 0:52

0.25

0:52

0.25

17.3

9

159

118

Campus Loop

0.25 mi in 0:50

0.13

0:50

0.25

18.0

9

164

113

Wicked Workout

7.87 mi in 46:41

1

46:41

7.87

10.1

322

91

122

Oh Mama

0.29 mi in 1:42

0.04

1:42

0.29

10.2

11

88

112
October 15, 2017

13.68 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:57

1

Laps

1:10:57

12.18

10.3

458

84

120

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

47

103

122

Tutorial

0 points

0

Points

0:03

0

2.7

0

8

0
October 14, 2017

7.13 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

115

118

136

Vindicator

3.76 mi in 22:24

0.31

22:24

3.76

10.1

159

95

115
October 13, 2017

18.30 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:32:16

1

1:32:16

18.3

11.9

729

108

127
October 12, 2017

10.42 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 0:48

0.26

Laps

0:48

0.26

19.5

11

214

112

Drifters Peak

10.16 mi in 55:27

1

Laps

55:27

10.16

11.0

404

97

121

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
October 10, 2017

2.99 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.99 mi in 19:17

0.16

19:17

2.99

9.3

134

92

124
October 8, 2017

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

61

99

129
October 7, 2017

20.02 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:00

1

1:45:00

20.02

11.4

761

97

122
October 6, 2017

11.53 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:42

1

1:06:42

11.53

10.4

474

94

123
October 5, 2017

6.91 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:12

1

38:12

6.91

10.9

244

83

114
October 3, 2017

26.71 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 4:09

0.45

4:09

0.45

6.5

15

41

95

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

111

135

Expresso Speedway

11.00 mi in 40:54

11

40:54

11

16.1

364

124

136

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

43

204

134

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

152

134

127

Fruitdale

8.84 mi in 33:28

2

33:28

8.84

15.8

298

124

137
October 2, 2017

0.87 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.87 mi in 2:57

0.87

2:57

0.87

17.7

33

163

120
October 1, 2017

7.47 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 1:37

0.49

1:37

0.49

18.2

19

174

134

Apple Grinder

6.98 mi in 33:22

1

33:22

6.98

12.6

254

103

123
October 31, 2017

24.8

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

1.90 mi in 8:43

13.1

MPH

99

Watts

64

Calories

Camel Country

10.01 mi in 53:06

11.3

MPH

99

Watts

391

Calories

Ravens Roost

0.58 mi in 2:22

14.7

MPH

111

Watts

19

Calories

Ravens Roost

0.34 mi in 1:15

16.3

MPH

125

Watts

10

Calories

Ravens Roost

7.22 mi in 33:16

13.0

MPH

105

Watts

258

Calories

City Express

4.53 mi in 26:48

10.1

MPH

107

Watts

209

Calories
October 30, 2017

13.9

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.25 mi in 1:00

15.0

MPH

115

Watts

8

Calories

Stormy Hollow

7.44 mi in 35:22

12.6

MPH

104

Watts

272

Calories

Ironhorse Rush

6.01 mi in 29:30

12.2

MPH

97

Watts

214

Calories
October 29, 2017

16.6

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 43:33

10.8

MPH

96

Watts

313

Calories

Falcon Flight

8.67 mi in 39:06

13.3

MPH

97

Watts

284

Calories
October 27, 2017

21.3

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:48

13.1

MPH

103

Watts

190

Calories

Farmers Bluff

6.91 mi in 29:27

14.1

MPH

108

Watts

233

Calories

Rough Rider

8.38 mi in 37:06

13.6

MPH

98

Watts

272

Calories

Tutorial

0 points

0.0

MPH

448

Watts

0

Calories
October 26, 2017

11.8

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.02 mi in 30:54

11.7

MPH

92

Watts

215

Calories

Broken Spoke

5.43 mi in 24:24

13.4

MPH

104

Watts

187

Calories
October 25, 2017

10.4

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:58

12.7

MPH

96

Watts

136

Calories

Quicksilver

6.33 mi in 27:54

13.6

MPH

103

Watts

212

Calories
October 24, 2017

5.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

99

Watts

97

Calories

Alpine Splash

2.93 mi in 15:03

11.7

MPH

104

Watts

116

Calories
October 22, 2017

16.5

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:16

11.2

MPH

88

Watts

343

Calories

Sunday Afternoon

6.98 mi in 34:18

12.2

MPH

93

Watts

241

Calories
October 20, 2017

25.1

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

86

Watts

72

Calories

Outlaw Rock

10.01 mi in 58:39

10.2

MPH

88

Watts

393

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

91

Watts

74

Calories

Camel Country

10.01 mi in 59:28

10.1

MPH

86

Watts

392

Calories
October 19, 2017

40.0

Miles

1,495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.97 mi in 4:01

14.5

MPH

118

Watts

33

Calories

Campus Loop

0.28 mi in 0:59

17.1

MPH

140

Watts

9

Calories

Gut Buster

11.03 mi in 1:17:30

8.5

MPH

74

Watts

453

Calories

Temple Ridge

0.27 mi in 1:03

15.4

MPH

139

Watts

10

Calories

Temple Ridge

1.38 mi in 7:35

10.9

MPH

102

Watts

57

Calories

Temple Ridge

13.50 mi in 57:42

14.0

MPH

109

Watts

462

Calories

Grape Stomper

12.18 mi in 1:08:15

10.7

MPH

87

Watts

455

Calories

Tutorial

0 points

2.8

MPH

13

Watts

0

Calories
October 17, 2017

9.6

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 1:22

16.2

MPH

136

Watts

12

Calories

Rolling Thunder

0.25 mi in 0:52

17.3

MPH

159

Watts

9

Calories

Campus Loop

0.25 mi in 0:50

18.0

MPH

164

Watts

9

Calories

Wicked Workout

7.87 mi in 46:41

10.1

MPH

91

Watts

322

Calories

Oh Mama

0.29 mi in 1:42

10.2

MPH

88

Watts

11

Calories
October 15, 2017

14.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:57

10.3

MPH

84

Watts

458

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

103

Watts

47

Calories

Tutorial

0 points

2.7

MPH

8

Watts

0

Calories
October 14, 2017

7.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

118

Watts

115

Calories

Vindicator

3.76 mi in 22:24

10.1

MPH

95

Watts

159

Calories
October 13, 2017

18.3

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:32:16

11.9

MPH

108

Watts

729

Calories
October 12, 2017

10.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 0:48

19.5

MPH

214

Watts

11

Calories

Drifters Peak

10.16 mi in 55:27

11.0

MPH

97

Watts

404

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
October 10, 2017

3.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

2.99 mi in 19:17

9.3

MPH

92

Watts

134

Calories
October 8, 2017

2.4

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

99

Watts

61

Calories
October 7, 2017

20.0

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:00

11.4

MPH

97

Watts

761

Calories
October 6, 2017

11.7

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:06:42

10.4

MPH

94

Watts

474

Calories
October 5, 2017

6.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:12

10.9

MPH

83

Watts

244

Calories
October 3, 2017

26.7

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 4:09

6.5

MPH

41

Watts

15

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

31

Calories

Expresso Speedway

11.00 mi in 40:54

16.1

MPH

124

Watts

364

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

204

Watts

43

Calories

Fruitdale

4.42 mi in 16:07

16.5

MPH

134

Watts

152

Calories

Fruitdale

8.84 mi in 33:28

15.8

MPH

124

Watts

298

Calories
October 2, 2017

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.87 mi in 2:57

17.7

MPH

163

Watts

33

Calories
October 1, 2017

7.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 1:37

18.2

MPH

174

Watts

19

Calories

Apple Grinder

6.98 mi in 33:22

12.6

MPH

103

Watts

254

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 3

of 433 Riders

1.04:05:46

Time

Challenge Totals

October 31, 2017

24.58 Miles

951 Calories

0 Score

October 30, 2017

13.70 Miles

494 Calories

0 Score

October 29, 2017

16.54 Miles

597 Calories

0 Score

October 27, 2017

20.72 Miles

695 Calories

0 Score

October 26, 2017

11.45 Miles

402 Calories

0 Score

October 25, 2017

10.34 Miles

348 Calories

0 Score

October 24, 2017

5.84 Miles

213 Calories

0 Score

October 22, 2017

16.52 Miles

584 Calories

0 Score

October 20, 2017

24.74 Miles

932 Calories

0 Score

October 19, 2017

39.61 Miles

1,480 Calories

0 Score

October 17, 2017

9.03 Miles

364 Calories

0 Score

October 15, 2017

13.68 Miles

505 Calories

0 Score

October 14, 2017

7.13 Miles

274 Calories

0 Score

October 13, 2017

18.30 Miles

729 Calories

0 Score

October 12, 2017

10.42 Miles

415 Calories

0 Score

October 10, 2017

2.99 Miles

134 Calories

0 Score

October 8, 2017

2.03 Miles

61 Calories

0 Score

October 7, 2017

20.02 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017