Workout Wizard
October 2017

Tamyra Howell
University of Virginia @ Wise
20-29
Tamyra Howell
# 158 of 26,147
18:23:49 Time
View Profile

Challenge Totals

Miles 195
Calories 5,668
Score 0

  • October 24, 2017

    11.53 Miles
    500 Calories
    0 Score
    Rides
    11.53 mi in 1:26:45

  • October 19, 2017

    1.00 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:28

  • October 18, 2017

    17.68 Miles
    489 Calories
    0 Score
    Rides
    4.42 mi in 21:42
    4.42 mi in 22:50
    4.42 mi in 20:21
    4.42 mi in 20:59

  • October 12, 2017

    54.70 Miles
    1,407 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    1.00 mi in 5:44
    2.00 mi in 8:57
    2.00 mi in 10:41
    8.84 mi in 54:05
    4.42 mi in 25:18
    4.42 mi in 24:07
    4.42 mi in 26:33
    4.42 mi in 21:13
    13.26 mi in 1:11:59
    4.42 mi in 28:34
    1.50 mi in 10:36
    1.50 mi in 9:36
    1.50 mi in 9:29

  • October 11, 2017

    26.03 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.32 mi in 12:12
    2.03 mi in 13:10
    4.42 mi in 27:46
    4.42 mi in 21:44
    4.42 mi in 22:04
    4.42 mi in 23:11
    1.50 mi in 7:07
    1.50 mi in 7:25

  • October 5, 2017

    53.34 Miles
    1,567 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    1.00 mi in 5:31
    1.00 mi in 5:21
    3.00 mi in 13:36
    2.03 mi in 10:18
    3.37 mi in 19:41
    4.42 mi in 23:30
    4.42 mi in 21:47
    4.42 mi in 21:36
    4.42 mi in 25:00
    4.42 mi in 24:15
    4.42 mi in 27:31
    4.42 mi in 27:13
    5.00 mi in 28:19
    1.50 mi in 9:12
    1.50 mi in 8:20
    1.50 mi in 9:26
    1.50 mi in 9:16

  • October 4, 2017

    30.78 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    2.03 mi in 11:33
    2.36 mi in 12:16
    2.91 mi in 16:15
    3.37 mi in 18:37
    4.42 mi in 22:49
    4.42 mi in 23:55
    0.27 mi in 1:34
    10.00 mi in 51:31
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