Road Warrior
December 2017

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 341 of 25,985
215 Miles
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Challenge Totals

Miles 215
Calories 8,602
Score 0

  • December 31, 2017

    28.91 Miles
    1,269 Calories
    0 Score
    Rides
    7.87 mi in 34:57
    11.03 mi in 44:31
    10.01 mi in 41:41

  • December 27, 2017

    23.91 Miles
    962 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    2.00 mi in 9:04
    1.00 mi in 5:05
    8.38 mi in 29:04
    11.53 mi in 46:31

  • December 24, 2017

    20.41 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:16
    1.00 mi in 4:32
    7.87 mi in 31:11
    9.54 mi in 34:17

  • December 22, 2017

    18.04 Miles
    726 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:56
    1.00 mi in 4:36
    7.44 mi in 27:40
    7.60 mi in 29:35

  • December 21, 2017

    18.96 Miles
    743 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 3:56
    1.00 mi in 2:50
    1.00 mi in 4:01
    1.00 mi in 5:41
    6.98 mi in 25:40
    6.98 mi in 24:20
    0 points

  • December 16, 2017

    9.22 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:44
    7.22 mi in 25:57

  • December 13, 2017

    12.67 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 4:18
    10.67 mi in 38:13

  • December 9, 2017

    21.53 Miles
    844 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 5:05
    7.35 mi in 28:01
    12.18 mi in 46:27
    0 points

  • December 8, 2017

    16.01 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    15.01 mi in 55:05

  • December 6, 2017

    15.21 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.03 mi in 8:26
    12.18 mi in 48:50

  • December 4, 2017

    13.82 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:26
    2.93 mi in 11:16
    8.38 mi in 28:50
    0.51 mi in 2:03
    0 points

  • December 2, 2017

    15.50 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 5:02
    13.50 mi in 49:49
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