Russell Goldsmith - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Russell Goldsmith

YMCA - Greater Houston - Monty Ballard at Cinco Ranch 50-59

50-59

# 3 of 80

7,778 Calories

# 3

of 80 Riders

7,778

Calories

Challenge Totals

Miles	193
Calories	7,778
Score	0

Timeline

January 31, 2018

15.15 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

12.08 mi in 38:36

2.42

38:36

12.08

18.8

506

194

154

Titan Time

3.07 mi in 11:25

1.75

11:25

3.07

16.1

131

167

86
January 30, 2018

12.80 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

38

138

140

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

38

138

140

Broken Spoke

5.40 mi in 20:25

1

20:25

5.4

15.9

253

191

152

Broken Spoke

5.40 mi in 19:25

1

19:25

5.4

16.7

257

194

152
January 29, 2018

11.28 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

70

136

135

Odyssey

9.28 mi in 32:50

1.22

32:50

9.28

17.0

437

198

156
January 26, 2018

16.29 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.67 mi in 9:22

1.32

9:22

2.67

17.1

98

150

145

Fruitdale

13.62 mi in 44:06

3.08

44:06

13.62

18.5

542

180

145
January 25, 2018

14.69 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.36 mi in 8:09

2.36

8:09

2.36

17.4

86

153

142

Dragon Fire

12.33 mi in 41:27

2.47

41:27

12.33

17.8

485

171

142
January 24, 2018

12.21 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.37 mi in 10:54

3.37

10:54

3.37

18.6

132

178

158

Fruitdale

8.84 mi in 27:42

2

27:42

8.84

19.1

364

194

154
January 20, 2018

20.45 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

156

143

Fruitdale

5.07 mi in 17:24

1.15

17:24

5.07

17.5

194

162

135

Quicksilver

14.38 mi in 52:09

2.27

52:09

14.38

16.5

580

161

138
January 18, 2018

12.81 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.37 mi in 18:22

5.37

18:22

5.37

17.5

204

160

150

Campus Loop

3.37 mi in 11:58

1.67

11:58

3.37

16.9

128

155

151

Coastal Run

4.07 mi in 15:20

1.21

15:20

4.07

15.9

159

149

138
January 17, 2018

19.20 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 5:09

1.25

5:09

1.27

14.8

43

116

135

Fruitdale

5.56 mi in 21:30

1.26

21:30

5.56

15.5

187

121

103

Dragon Fire

12.37 mi in 42:57

2.47

42:57

12.37

17.3

488

165

139
January 15, 2018

18.33 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.56 mi in 21:44

2.80

21:44

6.56

18.1

265

179

83

Quicksilver

11.77 mi in 46:34

1.86

46:34

11.77

15.2

421

127

145
January 13, 2018

15.37 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:22

3

10:22

3

17.4

111

154

160

Dragon Fire

12.37 mi in 40:35

2.47

40:35

12.37

18.3

502

182

163
January 11, 2018

11.68 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.36 mi in 15:40

2.15

15:40

4.36

16.7

157

143

158

Billy Goat Falls

7.32 mi in 25:12

1.37

25:12

7.32

17.4

327

192

168
January 6, 2018

12.32 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:38

3

10:38

3

16.9

109

147

159

Coastal Run

9.32 mi in 30:38

2.78

30:38

9.32

18.3

389

187

154
January 31, 2018

15.1

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

12.08 mi in 38:36

18.8

MPH

194

Watts

506

Calories

Titan Time

3.07 mi in 11:25

16.1

MPH

167

Watts

131

Calories
January 30, 2018

12.8

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

138

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

138

Watts

38

Calories

Broken Spoke

5.40 mi in 20:25

15.9

MPH

191

Watts

253

Calories

Broken Spoke

5.40 mi in 19:25

16.7

MPH

194

Watts

257

Calories
January 29, 2018

11.4

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

136

Watts

70

Calories

Odyssey

9.28 mi in 32:50

17.0

MPH

198

Watts

437

Calories
January 26, 2018

16.3

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.67 mi in 9:22

17.1

MPH

150

Watts

98

Calories

Fruitdale

13.62 mi in 44:06

18.5

MPH

180

Watts

542

Calories
January 25, 2018

14.7

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.36 mi in 8:09

17.4

MPH

153

Watts

86

Calories

Dragon Fire

12.33 mi in 41:27

17.8

MPH

171

Watts

485

Calories
January 24, 2018

12.4

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.37 mi in 10:54

18.6

MPH

178

Watts

132

Calories

Fruitdale

8.84 mi in 27:42

19.1

MPH

194

Watts

364

Calories
January 20, 2018

20.5

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

156

Watts

37

Calories

Fruitdale

5.07 mi in 17:24

17.5

MPH

162

Watts

194

Calories

Quicksilver

14.38 mi in 52:09

16.5

MPH

161

Watts

580

Calories
January 18, 2018

12.8

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.37 mi in 18:22

17.5

MPH

160

Watts

204

Calories

Campus Loop

3.37 mi in 11:58

16.9

MPH

155

Watts

128

Calories

Coastal Run

4.07 mi in 15:20

15.9

MPH

149

Watts

159

Calories
January 17, 2018

19.2

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.27 mi in 5:09

14.8

MPH

116

Watts

43

Calories

Fruitdale

5.56 mi in 21:30

15.5

MPH

121

Watts

187

Calories

Dragon Fire

12.37 mi in 42:57

17.3

MPH

165

Watts

488

Calories
January 15, 2018

18.3

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.56 mi in 21:44

18.1

MPH

179

Watts

265

Calories

Quicksilver

11.77 mi in 46:34

15.2

MPH

127

Watts

421

Calories
January 13, 2018

15.5

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:22

17.4

MPH

154

Watts

111

Calories

Dragon Fire

12.37 mi in 40:35

18.3

MPH

182

Watts

502

Calories
January 11, 2018

11.7

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.36 mi in 15:40

16.7

MPH

143

Watts

157

Calories

Billy Goat Falls

7.32 mi in 25:12

17.4

MPH

192

Watts

327

Calories
January 6, 2018

12.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:38

16.9

MPH

147

Watts

109

Calories

Coastal Run

9.32 mi in 30:38

18.3

MPH

187

Watts

389

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 3

of 80 Riders

7,778

Calories

Challenge Totals

January 31, 2018

15.15 Miles

637 Calories

0 Score

January 30, 2018

12.80 Miles

586 Calories

0 Score

January 29, 2018

11.28 Miles

507 Calories

0 Score

January 26, 2018

16.29 Miles

640 Calories

0 Score

January 25, 2018

14.69 Miles

571 Calories

0 Score

January 24, 2018

12.21 Miles

495 Calories

0 Score

January 20, 2018

20.45 Miles

810 Calories

0 Score

January 18, 2018

12.81 Miles

491 Calories

0 Score

January 17, 2018

19.20 Miles

718 Calories

0 Score

January 15, 2018

18.33 Miles

686 Calories

0 Score

January 13, 2018

15.37 Miles

612 Calories

0 Score

January 11, 2018

11.68 Miles

484 Calories

0 Score

January 6, 2018

12.32 Miles

498 Calories

0 Score

January 31, 2018

15.1

635

0

January 30, 2018

12.8

586

0

January 29, 2018

11.4

510

0

January 26, 2018

16.3

639

0

January 25, 2018

14.7

568

0

Titan
January 2018

Titan
January 2018