The Commonwealth of the Extraordinary YMCAs of Massachusetts

Titan
January 2018

John McLeod
YMCA - MetroWest - Framingham
50-59
John McLeod
# 4 of 947
14,638 Calories
View Profile

Challenge Totals

Miles 328
Calories 14,638
Score 0

  • January 31, 2018

    11.63 Miles
    505 Calories
    0 Score
    Rides
    1.50 mi in 4:51
    8.38 mi in 29:21
    1.75 mi in 5:25

  • January 30, 2018

    16.98 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    7.60 mi in 26:04
    8.38 mi in 28:03

  • January 28, 2018

    11.69 Miles
    496 Calories
    0 Score
    Rides
    1.28 mi in 3:59
    8.38 mi in 27:31
    2.03 mi in 6:19

  • January 27, 2018

    7.22 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 25:25

  • January 26, 2018

    22.82 Miles
    1,011 Calories
    0 Score
    Rides
    2.00 mi in 6:22
    4.06 mi in 13:08
    16.76 mi in 51:44

  • January 25, 2018

    11.16 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    10.16 mi in 39:20

  • January 24, 2018

    12.01 Miles
    512 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    10.01 mi in 39:44

  • January 22, 2018

    26.77 Miles
    1,240 Calories
    0 Score
    Rides
    9.54 mi in 31:17
    10.01 mi in 35:11
    7.22 mi in 24:25

  • January 20, 2018

    2.03 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • January 19, 2018

    23.73 Miles
    1,099 Calories
    0 Score
    Rides
    7.87 mi in 28:19
    8.38 mi in 26:54
    7.48 mi in 24:38

  • January 18, 2018

    7.87 Miles
    398 Calories
    0 Score
    Rides
    7.87 mi in 29:42

  • January 17, 2018

    22.50 Miles
    1,031 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    5.43 mi in 17:50
    7.44 mi in 25:11
    7.60 mi in 26:03

  • January 16, 2018

    9.90 Miles
    500 Calories
    0 Score
    Rides
    5.37 mi in 18:48
    4.53 mi in 16:49

  • January 14, 2018

    23.99 Miles
    993 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    2.91 mi in 11:01
    2.93 mi in 11:20
    4.42 mi in 14:32
    4.01 mi in 14:21
    5.00 mi in 16:34
    2.36 mi in 8:49

  • January 13, 2018

    11.28 Miles
    512 Calories
    0 Score
    Rides
    7.22 mi in 25:19
    4.06 mi in 13:10

  • January 11, 2018

    6.41 Miles
    244 Calories
    0 Score
    Rides
    0.40 mi in 2:01
    6.01 mi in 24:26

  • January 10, 2018

    7.68 Miles
    301 Calories
    0 Score
    Rides
    7.68 mi in 30:21

  • January 9, 2018

    6.91 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 22:35

  • January 8, 2018

    23.67 Miles
    1,082 Calories
    0 Score
    Rides
    6.91 mi in 20:55
    16.76 mi in 52:12

  • January 6, 2018

    22.42 Miles
    985 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    2.03 mi in 6:28
    5.43 mi in 18:06
    6.98 mi in 23:06
    6.98 mi in 22:45

  • January 5, 2018

    17.78 Miles
    779 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    16.76 mi in 53:55

  • January 3, 2018

    8.85 Miles
    388 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    6.33 mi in 20:37
    1.50 mi in 4:46

  • January 1, 2018

    8.45 Miles
    360 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    4.06 mi in 13:09
    3.37 mi in 10:13
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default