Ron Havermann - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 45 of 15,390

1,600 Points

# 45

of 15,390 Riders

1,600

Points

Challenge Totals

Miles	164
Calories	10,150
Score	3,647,758

Timeline

February 28, 2018

18.53 Miles

661 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

69

0

Oh Mama

7.87 mi in 32:42

1

Laps

32:42

7.87

14.4

352

155

129

Animal Adventure - Speed - 15 Min

167,682 points

167,682

Points

15:00

2.54

10.2

72

57

95

Animal Adventure - Tactics - 15 Min

271,218 points

271,218

Points

15:00

2.95

11.8

88

74

93

Downhill Drama - Power - 15 Min

63,644 points

63,644

Points

15:00

4.17

16.7

123

113

104
February 26, 2018

13.92 Miles

526 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

33

127

126

Monkey Pass

9.54 mi in 33:53

1

Laps

33:53

9.54

16.9

398

171

136

Downhill Drama - Speed - 15 Min

79,965 points

79,965

Points

14:59

3.38

13.5

96

82

95
February 25, 2018

13.32 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:40

1

Laps

21:40

6.33

17.5

253

171

138

Outpost - Speed - 10 Min

63,259 points

63,259

Points

10:00

2.28

13.7

76

103

104

Outpost - Tactics - 10 Min

75,428 points

75,428

Points

10:00

2.36

14.2

91

127

122

Outpost - Power - 10 Min

41,041 points

41,041

Points

10:00

2.35

14.1

81

110

113
February 24, 2018

18.47 Miles

700 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

Laps

12:16

3

14.7

88

96

100

Stormy Hollow

7.44 mi in 27:35

1

Laps

27:35

7.44

16.2

326

172

138

Dragons Island - Power - 10 Min

146,085 points

146,085

Points

9:59

2.63

15.8

98

139

119

Dragons Island - Speed - 15 Min

113,216 points

113,216

Points

15:00

2.65

10.6

83

68

106

Dragons Island - Tactics - 15 Min

161,042 points

161,042

Points

14:59

2.75

11.0

105

92

101
February 22, 2018

23.94 Miles

981 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

32

122

134

Expresso Speedway

1.00 mi in 2:46

1

Laps

2:46

1

21.7

45

250

143

Apple Grinder

6.98 mi in 24:12

1

Laps

24:12

6.98

17.3

292

177

141

Outlaw Rock

10.01 mi in 41:54

1

Laps

41:54

10.01

14.3

436

149

132

Dragons Island - Power - 5 Min

53,366 points

53,366

Points

5:00

1.31

15.7

49

140

119

Dragons Island - Tactics - 5 Min

34,643 points

34,643

Points

5:00

1.26

15.1

46

128

112

Dragons Island - Tactics - 10 Min

81,793 points

81,793

Points

10:00

2.38

14.3

82

112

116
February 19, 2018

22.81 Miles

896 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

107

0

Sunday Afternoon

6.98 mi in 25:35

1

Laps

25:35

6.98

16.4

285

161

136

Camel Country

10.01 mi in 46:56

1

Laps

46:56

10.01

12.8

413

123

117

Pirates Cove - Power - 15 Min

91,179 points

91,179

Points

15:00

3.52

14.1

124

114

120

Outpost - Power - 5 Min

17,043 points

17,043

Points

5:00

1.3

15.6

43

120

110
February 18, 2018

16.56 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:27

2

Laps

7:27

2

16.1

62

116

129

Farmers Bluff

6.91 mi in 23:30

1

Laps

23:30

6.91

17.6

283

177

147

Titan Time

1.75 mi in 5:38

1

Laps

5:38

1.75

18.6

77

205

146

Coin Toss - Tactics - 5 Min

0 points

0

Points

0:01

0

0.0

0

40

0

Pirates Cove - Tactics - 15 Min

117,464 points

117,464

Points

15:00

3.46

13.9

120

110

113

Outpost - Speed - 5 Min

31,843 points

31,843

Points

5:00

1.2

14.4

39

107

111

Outpost - Tactics - 5 Min

44,472 points

44,472

Points

5:00

1.24

14.9

41

113

114
February 15, 2018

10.20 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:24

1

Laps

19:24

5.43

16.8

226

170

139

Titan Time

1.75 mi in 6:39

1

Laps

6:39

1.75

15.8

71

154

128

Pirates Cove - Speed - 15 Min

123,513 points

123,513

Points

15:00

3.02

12.1

101

88

108
February 14, 2018

18.06 Miles

662 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

32

124

124

Broken Spoke

5.43 mi in 19:16

1

Laps

19:16

5.43

16.9

223

168

134

Dragon Fire

5.00 mi in 16:28

1

Laps

16:28

5

18.2

200

179

139

Animal Adventure - Power - 10 Min

169,688 points

169,688

Points

10:00

2.37

14.2

76

103

110

Animal Adventure - Speed - 10 Min

154,352 points

154,352

Points

10:00

1.88

11.3

54

66

93

Animal Adventure - Tactics - 10 Min

154,136 points

154,136

Points

10:00

2.38

14.3

76

103

111
February 12, 2018

14.54 Miles

489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:52

3

Laps

11:52

3

15.2

90

103

79

Coastal Run

3.37 mi in 11:12

1

Laps

11:12

3.37

18.1

136

179

135

Bent Spoke

4.01 mi in 18:12

1

Laps

18:12

4.01

13.2

136

101

109

Animal Adventure - Tactics - 5 Min

125,864 points

125,864

Points

5:00

1.03

12.4

30

75

110

Animal Adventure - Power - 5 Min

116,269 points

116,269

Points

5:00

1.11

13.4

33

87

108

Coin Toss - Tactics - 10 Min

0 points

0

Points

0:03

0

1.6

0

24

0

Pirates Cove - Tactics - 10 Min

85,215 points

85,215

Points

10:00

2.02

12.1

65

84

95
February 11, 2018

14.48 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 51:17

1

Laps

51:17

11.81

13.8

539

151

127

Pirates Cove - Power - 10 Min

2,900 points

2,900

Points

0:45

0.19

15.3

6

117

98

Pirates Cove - Power - 10 Min

47,301 points

47,301

Points

10:00

2.48

14.9

85

118

109
February 10, 2018

16.15 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

95

109

Alpine Splash

2.93 mi in 10:47

1

Laps

10:47

2.93

16.3

137

187

139

Rabbit Run

2.36 mi in 7:40

1

Laps

7:40

2.36

18.5

97

189

138

Pirates Cove - Speed - 10 Min

64,815 points

64,815

Points

10:00

1.97

11.8

69

91

114

Coin Toss - Power - 10 Min

69,903 points

69,903

Points

10:00

2.37

14.2

83

114

116

Coin Toss - Speed - 15 Min

91,814 points

91,814

Points

15:00

2.41

9.6

77

62

87

Coin Toss - Power - 15 Min

61,291 points

61,291

Points

15:00

3.11

12.5

111

100

104
February 9, 2018

18.86 Miles

772 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:33

1

Laps

9:33

2.91

18.3

121

187

135

City Express

4.53 mi in 19:09

1

Laps

19:09

4.53

14.2

242

186

145

Pirates Cove - Speed - 25 Min

175,497 points

175,497

Points

25:00

4.61

11.1

172

91

111

Coin Toss - Tactics - 5 Min

250 points

250

Points

0:04

0.01

9.0

0

33

0

Coin Toss - Tactics - 10 Min

74,724 points

74,724

Points

10:00

2.37

14.2

85

118

110

Coin Toss - Tactics - 20 Min

127,880 points

127,880

Points

20:00

4.43

13.3

152

102

118
February 6, 2018

18.98 Miles

755 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:26

1

Laps

4:26

1.5

20.3

62

208

143

Ocean Plunge

11.16 mi in 47:31

0.94

Laps

47:31

11.16

14.1

501

151

131

Downhill Drama - Tactics - 10 Min

45,253 points

45,253

Points

10:00

2.54

15.3

79

107

105

Downhill Drama - Tactics - 15 Min

75,315 points

75,315

Points

15:00

3.78

15.1

113

102

116
February 5, 2018

13.40 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

44

208

143

Rolling Thunder

1.02 mi in 3:05

1

Laps

3:05

1.02

19.8

45

220

141

Campus Loop

2.03 mi in 6:22

1

Laps

6:22

2.03

19.1

84

195

146

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

49

131

133

Coin Toss - Power - 20 Min

114,008 points

114,008

Points

20:00

4.92

14.8

185

130

127

Downhill Drama - Power - 10 Min

48,895 points

48,895

Points

10:00

2.91

17.5

93

131

120
February 3, 2018

10.14 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

64

117

62

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

44

240

145

Mini Mayhem

2.03 mi in 6:28

1

Laps

6:28

2.03

18.8

85

196

145

Titan Time

1.75 mi in 5:53

1

Laps

5:53

1.75

17.8

77

193

143

Coin Toss - Tactics - 15 Min

64,492 points

64,492

Points

15:00

3.36

13.4

126

116

112
February 28, 2018

8.9

Miles

662

Calories

502,544

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

69

Watts

26

Calories

Oh Mama

7.87 mi in 32:42

14.4

MPH

155

Watts

352

Calories

Animal Adventure - Speed - 15 Min

167,682 points

10.2

MPH

57

Watts

72

Calories

Animal Adventure - Tactics - 15 Min

271,218 points

11.8

MPH

74

Watts

88

Calories

Downhill Drama - Power - 15 Min

63,644 points

16.7

MPH

113

Watts

123

Calories
February 26, 2018

10.6

Miles

527

Calories

79,965

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

33

Calories

Monkey Pass

9.54 mi in 33:53

16.9

MPH

171

Watts

398

Calories

Downhill Drama - Speed - 15 Min

79,965 points

13.5

MPH

82

Watts

96

Calories
February 25, 2018

6.3

Miles

501

Calories

179,728

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:40

17.5

MPH

171

Watts

253

Calories

Outpost - Speed - 10 Min

63,259 points

13.7

MPH

103

Watts

76

Calories

Outpost - Tactics - 10 Min

75,428 points

14.2

MPH

127

Watts

91

Calories

Outpost - Power - 10 Min

41,041 points

14.1

MPH

110

Watts

81

Calories
February 24, 2018

10.5

Miles

700

Calories

420,343

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

96

Watts

88

Calories

Stormy Hollow

7.44 mi in 27:35

16.2

MPH

172

Watts

326

Calories

Dragons Island - Power - 10 Min

146,085 points

15.8

MPH

139

Watts

98

Calories

Dragons Island - Speed - 15 Min

113,216 points

10.6

MPH

68

Watts

83

Calories

Dragons Island - Tactics - 15 Min

161,042 points

11.0

MPH

92

Watts

105

Calories
February 22, 2018

19.0

Miles

983

Calories

169,802

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

250

Watts

45

Calories

Apple Grinder

6.98 mi in 24:12

17.3

MPH

177

Watts

292

Calories

Outlaw Rock

10.01 mi in 41:54

14.3

MPH

149

Watts

436

Calories

Dragons Island - Power - 5 Min

53,366 points

15.7

MPH

140

Watts

49

Calories

Dragons Island - Tactics - 5 Min

34,643 points

15.1

MPH

128

Watts

46

Calories

Dragons Island - Tactics - 10 Min

81,793 points

14.3

MPH

112

Watts

82

Calories
February 19, 2018

18.1

Miles

898

Calories

108,222

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Sunday Afternoon

6.98 mi in 25:35

16.4

MPH

161

Watts

285

Calories

Camel Country

10.01 mi in 46:56

12.8

MPH

123

Watts

413

Calories

Pirates Cove - Power - 15 Min

91,179 points

14.1

MPH

114

Watts

124

Calories

Outpost - Power - 5 Min

17,043 points

15.6

MPH

120

Watts

43

Calories
February 18, 2018

10.7

Miles

625

Calories

193,779

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:27

16.1

MPH

116

Watts

62

Calories

Farmers Bluff

6.91 mi in 23:30

17.6

MPH

177

Watts

283

Calories

Titan Time

1.75 mi in 5:38

18.6

MPH

205

Watts

77

Calories

Coin Toss - Tactics - 5 Min

0 points

0.0

MPH

40

Watts

0

Calories

Pirates Cove - Tactics - 15 Min

117,464 points

13.9

MPH

110

Watts

120

Calories

Outpost - Speed - 5 Min

31,843 points

14.4

MPH

107

Watts

39

Calories

Outpost - Tactics - 5 Min

44,472 points

14.9

MPH

113

Watts

41

Calories
February 15, 2018

7.2

Miles

399

Calories

123,513

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:24

16.8

MPH

170

Watts

226

Calories

Titan Time

1.75 mi in 6:39

15.8

MPH

154

Watts

71

Calories

Pirates Cove - Speed - 15 Min

123,513 points

12.1

MPH

88

Watts

101

Calories
February 14, 2018

11.5

Miles

664

Calories

478,176

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

124

Watts

32

Calories

Broken Spoke

5.43 mi in 19:16

16.9

MPH

168

Watts

223

Calories

Dragon Fire

5.00 mi in 16:28

18.2

MPH

179

Watts

200

Calories

Animal Adventure - Power - 10 Min

169,688 points

14.2

MPH

103

Watts

76

Calories

Animal Adventure - Speed - 10 Min

154,352 points

11.3

MPH

66

Watts

54

Calories

Animal Adventure - Tactics - 10 Min

154,136 points

14.3

MPH

103

Watts

76

Calories
February 12, 2018

10.4

Miles

489

Calories

327,348

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:52

15.2

MPH

103

Watts

90

Calories

Coastal Run

3.37 mi in 11:12

18.1

MPH

179

Watts

136

Calories

Bent Spoke

4.01 mi in 18:12

13.2

MPH

101

Watts

136

Calories

Animal Adventure - Tactics - 5 Min

125,864 points

12.4

MPH

75

Watts

30

Calories

Animal Adventure - Power - 5 Min

116,269 points

13.4

MPH

87

Watts

33

Calories

Coin Toss - Tactics - 10 Min

0 points

1.6

MPH

24

Watts

0

Calories

Pirates Cove - Tactics - 10 Min

85,215 points

12.1

MPH

84

Watts

65

Calories
February 11, 2018

11.8

Miles

631

Calories

50,201

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 51:17

13.8

MPH

151

Watts

539

Calories

Pirates Cove - Power - 10 Min

2,900 points

15.3

MPH

117

Watts

6

Calories

Pirates Cove - Power - 10 Min

47,301 points

14.9

MPH

118

Watts

85

Calories
February 10, 2018

6.3

Miles

604

Calories

287,823

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Alpine Splash

2.93 mi in 10:47

16.3

MPH

187

Watts

137

Calories

Rabbit Run

2.36 mi in 7:40

18.5

MPH

189

Watts

97

Calories

Pirates Cove - Speed - 10 Min

64,815 points

11.8

MPH

91

Watts

69

Calories

Coin Toss - Power - 10 Min

69,903 points

14.2

MPH

114

Watts

83

Calories

Coin Toss - Speed - 15 Min

91,814 points

9.6

MPH

62

Watts

77

Calories

Coin Toss - Power - 15 Min

61,291 points

12.5

MPH

100

Watts

111

Calories
February 9, 2018

7.4

Miles

773

Calories

378,351

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:33

18.3

MPH

187

Watts

121

Calories

City Express

4.53 mi in 19:09

14.2

MPH

186

Watts

242

Calories

Pirates Cove - Speed - 25 Min

175,497 points

11.1

MPH

91

Watts

172

Calories

Coin Toss - Tactics - 5 Min

250 points

9.0

MPH

33

Watts

0

Calories

Coin Toss - Tactics - 10 Min

74,724 points

14.2

MPH

118

Watts

85

Calories

Coin Toss - Tactics - 20 Min

127,880 points

13.3

MPH

102

Watts

152

Calories
February 6, 2018

12.7

Miles

758

Calories

120,568

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

208

Watts

62

Calories

Ocean Plunge

11.16 mi in 47:31

14.1

MPH

151

Watts

501

Calories

Downhill Drama - Tactics - 10 Min

45,253 points

15.3

MPH

107

Watts

79

Calories

Downhill Drama - Tactics - 15 Min

75,315 points

15.1

MPH

102

Watts

113

Calories
February 5, 2018

5.6

Miles

503

Calories

162,903

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

208

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

220

Watts

45

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

195

Watts

84

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

131

Watts

49

Calories

Coin Toss - Power - 20 Min

114,008 points

14.8

MPH

130

Watts

185

Calories

Downhill Drama - Power - 10 Min

48,895 points

17.5

MPH

131

Watts

93

Calories
February 3, 2018

6.8

Miles

398

Calories

64,492

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

117

Watts

64

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

240

Watts

44

Calories

Mini Mayhem

2.03 mi in 6:28

18.8

MPH

196

Watts

85

Calories

Titan Time

1.75 mi in 5:53

17.8

MPH

193

Watts

77

Calories

Coin Toss - Tactics - 15 Min

64,492 points

13.4

MPH

116

Watts

126

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 45

of 15,390 Riders

1,600

Points

Challenge Totals

February 28, 2018

18.53 Miles

661 Calories

0 Score

February 26, 2018

13.92 Miles

526 Calories

0 Score

February 25, 2018

13.32 Miles

500 Calories

0 Score

February 24, 2018

18.47 Miles

700 Calories

0 Score

February 22, 2018

23.94 Miles

981 Calories

0 Score

February 19, 2018

22.81 Miles

896 Calories

0 Score

February 18, 2018

16.56 Miles

623 Calories

0 Score

February 15, 2018

10.20 Miles

398 Calories

0 Score

February 14, 2018

18.06 Miles

662 Calories

0 Score

February 12, 2018

14.54 Miles

489 Calories

0 Score

February 11, 2018

14.48 Miles

630 Calories

0 Score

February 10, 2018

16.15 Miles

603 Calories

0 Score

February 9, 2018

18.86 Miles

772 Calories

0 Score

February 6, 2018

18.98 Miles

755 Calories

0 Score

February 5, 2018

13.40 Miles

500 Calories

0 Score

February 3, 2018

10.14 Miles

395 Calories

0 Score

February 28, 2018

8.9

662

502,544

February 26, 2018

10.6

527

79,965

Ghost Buster
February 2018

Ghost Buster
February 2018