Workout Wizard
March 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 167 of 32,235
21:47:20 Time
View Profile

Challenge Totals

Miles 377
Calories 16,554
Score 0

  • March 28, 2018

    18.99 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:44
    2.03 mi in 7:21
    6.91 mi in 21:33
    1.50 mi in 5:25
    1.50 mi in 5:21
    1.50 mi in 4:52
    1.50 mi in 5:03
    2.03 mi in 7:13

  • March 27, 2018

    28.04 Miles
    1,204 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:22
    2.03 mi in 7:14
    2.03 mi in 6:20
    6.33 mi in 19:53
    9.54 mi in 32:17
    2.03 mi in 7:20
    2.03 mi in 6:18
    2.03 mi in 4:55

  • March 26, 2018

    23.94 Miles
    985 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:28
    1.00 mi in 3:38
    1.02 mi in 2:48
    1.02 mi in 3:26
    1.02 mi in 2:17
    2.03 mi in 6:48
    2.03 mi in 7:23
    6.91 mi in 24:20
    6.91 mi in 22:43

  • March 23, 2018

    21.06 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:26
    1.02 mi in 3:23
    2.03 mi in 7:12
    2.03 mi in 5:49
    2.03 mi in 4:57
    7.87 mi in 27:54
    2.03 mi in 7:03
    2.03 mi in 6:28
    0 points

  • March 22, 2018

    19.78 Miles
    877 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    1.02 mi in 3:11
    1.02 mi in 3:28
    2.03 mi in 7:05
    2.03 mi in 6:29
    6.33 mi in 16:54
    6.33 mi in 21:11

  • March 21, 2018

    20.74 Miles
    943 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 2:10
    1.00 mi in 3:20
    1.00 mi in 3:17
    1.02 mi in 3:28
    1.02 mi in 3:21
    1.02 mi in 3:09
    1.02 mi in 2:53
    6.33 mi in 19:53
    6.33 mi in 17:53

  • March 20, 2018

    19.93 Miles
    925 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:10
    1.00 mi in 2:56
    1.00 mi in 2:48
    1.00 mi in 2:24
    1.00 mi in 3:11
    2.00 mi in 6:22
    1.00 mi in 3:23
    1.02 mi in 3:36
    1.02 mi in 3:34
    1.02 mi in 3:13
    7.87 mi in 22:52

  • March 19, 2018

    24.08 Miles
    1,058 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:36
    1.50 mi in 5:04
    12.18 mi in 39:42
    8.38 mi in 29:05

  • March 16, 2018

    23.47 Miles
    1,001 Calories
    0 Score
    Rides
    6.33 mi in 21:07
    6.91 mi in 24:45
    7.87 mi in 28:14
    2.36 mi in 8:07

  • March 15, 2018

    30.18 Miles
    1,320 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    4.06 mi in 13:57
    5.37 mi in 19:17
    5.37 mi in 17:57
    5.37 mi in 17:00
    3.00 mi in 9:49
    6.01 mi in 21:30

  • March 12, 2018

    21.12 Miles
    853 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    2.03 mi in 7:12
    5.37 mi in 21:30
    10.67 mi in 38:44
    2.03 mi in 7:05

  • March 9, 2018

    18.11 Miles
    755 Calories
    0 Score
    Rides
    4.01 mi in 14:23
    4.01 mi in 14:16
    1.50 mi in 5:01
    4.53 mi in 19:38
    4.06 mi in 14:08

  • March 8, 2018

    20.15 Miles
    931 Calories
    0 Score
    Rides
    2.91 mi in 10:12
    7.44 mi in 26:37
    7.44 mi in 21:52
    2.36 mi in 8:03

  • March 6, 2018

    20.06 Miles
    914 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.50 mi in 5:07
    7.60 mi in 27:51
    7.60 mi in 23:41
    2.36 mi in 8:13

  • March 5, 2018

    21.88 Miles
    1,076 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    2.36 mi in 7:45
    7.87 mi in 26:12
    7.87 mi in 23:48
    1.75 mi in 6:02

  • March 2, 2018

    21.28 Miles
    870 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:20
    2.36 mi in 7:59
    5.82 mi in 20:48
    1.50 mi in 5:01
    2.36 mi in 8:05
    7.22 mi in 24:11

  • March 1, 2018

    20.60 Miles
    943 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:28
    2.36 mi in 7:49
    2.91 mi in 10:16
    1.50 mi in 5:02
    11.81 mi in 40:17
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