Workout Wizard
March 2018

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 3 of 32,235
3.14:47:19 Time
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Challenge Totals

Miles 867
Calories 32,454
Score 0

  • March 31, 2018

    27.44 Miles
    1,028 Calories
    0 Score
    Rides
    0.39 mi in 1:58
    0.33 mi in 2:18
    13.50 mi in 46:33
    1.87 mi in 12:16
    0.33 mi in 2:25
    1.83 mi in 13:53
    2.03 mi in 8:36
    3.32 mi in 16:51
    0.40 mi in 4:29
    0.94 mi in 5:06
    2.50 mi in 8:59

  • March 30, 2018

    25.30 Miles
    981 Calories
    0 Score
    Rides
    0.34 mi in 1:20
    6.54 mi in 25:16
    6.35 mi in 25:51
    5.00 mi in 25:18
    0.43 mi in 2:05
    3.03 mi in 15:29
    2.47 mi in 36:48
    0.82 mi in 6:51
    0.32 mi in 3:02

  • March 29, 2018

    27.21 Miles
    1,023 Calories
    0 Score
    Rides
    0.37 mi in 3:02
    5.62 mi in 24:08
    0.43 mi in 1:28
    1.34 mi in 6:52
    1.05 mi in 6:35
    1.96 mi in 8:57
    1.65 mi in 11:13
    2.56 mi in 10:25
    1.76 mi in 18:42
    2.45 mi in 24:52
    2.25 mi in 11:34
    4.03 mi in 1:05:09
    1.74 mi in 16:41

  • March 28, 2018

    27.60 Miles
    1,008 Calories
    0 Score
    Rides
    0.96 mi in 4:17
    5.00 mi in 20:26
    5.00 mi in 19:21
    5.00 mi in 18:41
    1.34 mi in 5:04
    5.00 mi in 18:57
    4.44 mi in 13:39
    0.86 mi in 3:58

  • March 27, 2018

    19.51 Miles
    654 Calories
    0 Score
    Rides
    0.45 mi in 3:13
    1.33 mi in 6:58
    0.64 mi in 4:13
    2.12 mi in 9:52
    1.26 mi in 5:39
    1.87 mi in 8:54
    1.48 mi in 8:02
    0.45 mi in 2:36
    0.26 mi in 3:34
    9.65 mi in 39:36

  • March 26, 2018

    35.48 Miles
    1,260 Calories
    0 Score
    Rides
    5.00 mi in 21:56
    10.00 mi in 37:31
    3.95 mi in 21:07
    1.25 mi in 5:33
    0.92 mi in 6:14
    1.22 mi in 11:33
    2.72 mi in 22:26
    4.12 mi in 44:23
    3.84 mi in 32:55
    1.93 mi in 24:36
    0.53 mi in 8:52

  • March 25, 2018

    30.55 Miles
    1,082 Calories
    0 Score
    Rides
    0.32 mi in 1:50
    1.88 mi in 7:59
    5.00 mi in 19:32
    14.21 mi in 51:42
    0.86 mi in 5:51
    0.64 mi in 2:40
    1.60 mi in 7:33
    1.04 mi in 3:51
    5.00 mi in 20:56

  • March 24, 2018

    27.44 Miles
    1,007 Calories
    0 Score
    Rides
    3.33 mi in 14:25
    2.73 mi in 10:11
    0.93 mi in 3:49
    8.57 mi in 30:35
    0.70 mi in 3:45
    0.35 mi in 2:09
    2.09 mi in 10:21
    0.88 mi in 4:47
    2.95 mi in 9:48
    1.90 mi in 12:42
    3.01 mi in 12:05

  • March 23, 2018

    27.16 Miles
    1,025 Calories
    0 Score
    Rides
    3.33 mi in 22:48
    0.85 mi in 4:07
    0.56 mi in 3:17
    1.89 mi in 16:12
    3.11 mi in 1:06:18
    1.67 mi in 8:32
    1.27 mi in 9:26
    1.33 mi in 8:18
    4.92 mi in 1:05:12
    3.46 mi in 18:46
    0.81 mi in 14:01
    0.76 mi in 9:06
    3.20 mi in 14:09

  • March 22, 2018

    28.51 Miles
    1,023 Calories
    0 Score
    Rides
    1.08 mi in 6:46
    1.67 mi in 10:17
    1.43 mi in 10:32
    2.82 mi in 17:09
    0.53 mi in 4:48
    1.57 mi in 10:35
    1.36 mi in 17:47
    1.11 mi in 20:40
    3.14 mi in 36:29
    1.62 mi in 21:10
    0.48 mi in 5:07
    0.43 mi in 6:12
    0.64 mi in 8:51
    0.81 mi in 11:02
    3.18 mi in 17:12
    0.45 mi in 2:50
    1.93 mi in 10:56
    3.16 mi in 30:54
    1.10 mi in 8:47

  • March 21, 2018

    25.41 Miles
    1,009 Calories
    0 Score
    Rides
    4.29 mi in 40:04
    1.50 mi in 10:57
    0.53 mi in 4:59
    0.41 mi in 1:47
    2.74 mi in 15:28
    3.49 mi in 1:03:03
    0.83 mi in 12:10
    1.10 mi in 8:50
    0.60 mi in 10:08
    1.04 mi in 10:35
    1.07 mi in 8:01
    1.50 mi in 14:37
    1.45 mi in 17:32
    1.92 mi in 36:35
    2.94 mi in 49:49
    0 points

  • March 20, 2018

    7.82 Miles
    252 Calories
    0 Score
    Rides
    0.79 mi in 5:27
    1.06 mi in 8:21
    1.22 mi in 13:14
    3.09 mi in 16:33
    1.66 mi in 10:12

  • March 19, 2018

    21.37 Miles
    798 Calories
    0 Score
    Rides
    5.00 mi in 39:52
    1.45 mi in 16:27
    1.15 mi in 17:40
    0.50 mi in 8:29
    1.86 mi in 37:24
    2.37 mi in 12:00
    3.03 mi in 27:28
    3.11 mi in 13:59
    1.46 mi in 16:44
    1.13 mi in 17:17
    0.31 mi in 4:10

  • March 18, 2018

    33.12 Miles
    1,157 Calories
    0 Score
    Rides
    5.00 mi in 30:35
    7.46 mi in 43:22
    0.29 mi in 1:33
    18.18 mi in 1:27:03
    2.19 mi in 14:44

  • March 17, 2018

    30.76 Miles
    1,043 Calories
    0 Score
    Rides
    6.67 mi in 27:06
    3.27 mi in 30:46
    3.18 mi in 14:04
    7.64 mi in 33:43
    10.00 mi in 41:01

  • March 16, 2018

    11.50 Miles
    465 Calories
    0 Score
    Rides
    1.78 mi in 10:31
    4.90 mi in 54:33
    0.41 mi in 5:40
    0.43 mi in 6:23
    3.98 mi in 1:07:20

  • March 15, 2018

    14.43 Miles
    502 Calories
    0 Score
    Rides
    1.89 mi in 7:15
    1.84 mi in 8:27
    4.06 mi in 16:56
    6.64 mi in 26:07

  • March 14, 2018

    31.08 Miles
    1,107 Calories
    0 Score
    Rides
    1.92 mi in 9:03
    3.18 mi in 12:31
    2.01 mi in 9:26
    5.00 mi in 20:20
    1.65 mi in 6:07
    5.88 mi in 19:16
    5.44 mi in 17:40
    1.00 mi in 3:44
    5.00 mi in 22:34

  • March 13, 2018

    15.82 Miles
    610 Calories
    0 Score
    Rides
    0.43 mi in 1:32
    0.39 mi in 2:04
    15.00 mi in 50:54

  • March 12, 2018

    50.50 Miles
    1,869 Calories
    0 Score
    Rides
    1.87 mi in 11:37
    12.73 mi in 48:14
    0.95 mi in 3:52
    2.88 mi in 10:54
    5.31 mi in 20:32
    2.27 mi in 14:01
    1.73 mi in 7:06
    3.03 mi in 35:09
    2.64 mi in 24:59
    2.84 mi in 25:44
    0.61 mi in 6:28
    5.44 mi in 52:38
    5.51 mi in 1:02:04
    0.73 mi in 9:50
    1.96 mi in 18:21

  • March 11, 2018

    31.57 Miles
    1,161 Calories
    0 Score
    Rides
    0.42 mi in 1:43
    0.55 mi in 2:32
    4.86 mi in 20:37
    0.25 mi in 0:46
    0.50 mi in 2:29
    2.11 mi in 8:23
    5.00 mi in 20:46
    5.00 mi in 19:09
    4.68 mi in 21:30
    0.71 mi in 6:18
    7.49 mi in 26:26

  • March 10, 2018

    25.45 Miles
    1,048 Calories
    0 Score
    Rides
    1.17 mi in 5:40
    1.06 mi in 5:52
    5.00 mi in 22:43
    1.64 mi in 7:12
    4.51 mi in 18:07
    0.26 mi in 0:44
    11.81 mi in 40:32

  • March 9, 2018

    42.03 Miles
    1,644 Calories
    0 Score
    Rides
    9.73 mi in 37:03
    8.15 mi in 25:58
    7.37 mi in 21:57
    2.16 mi in 26:57
    1.71 mi in 9:10
    8.15 mi in 1:09:07
    1.51 mi in 19:18
    1.64 mi in 17:57
    0.25 mi in 9:18
    1.36 mi in 32:20

  • March 8, 2018

    32.35 Miles
    1,340 Calories
    0 Score
    Rides
    6.01 mi in 20:19
    2.91 mi in 8:50
    8.00 mi in 29:49
    5.00 mi in 15:46
    1.22 mi in 20:07
    3.34 mi in 41:25
    1.61 mi in 12:44
    4.26 mi in 1:05:24

  • March 7, 2018

    25.15 Miles
    1,054 Calories
    0 Score
    Rides
    3.00 mi in 11:25
    0.97 mi in 4:11
    20.00 mi in 1:00:49
    0.53 mi in 13:09
    0.65 mi in 10:22

  • March 6, 2018

    30.00 Miles
    1,090 Calories
    0 Score
    Rides
    3.56 mi in 18:06
    1.56 mi in 26:43
    0.65 mi in 12:31
    4.25 mi in 19:25
    3.12 mi in 19:50
    0.49 mi in 8:09
    0.31 mi in 5:46
    0.28 mi in 3:07
    5.00 mi in 38:43
    2.83 mi in 16:11
    1.22 mi in 8:07
    1.45 mi in 18:42
    0.81 mi in 8:19
    2.95 mi in 18:05
    1.52 mi in 24:45
    0 points

  • March 5, 2018

    42.83 Miles
    1,550 Calories
    0 Score
    Rides
    10.00 mi in 37:14
    10.00 mi in 31:50
    1.22 mi in 7:43
    7.06 mi in 34:00
    3.32 mi in 16:52
    0.81 mi in 7:56
    0.27 mi in 7:15
    0.92 mi in 11:54
    1.07 mi in 13:04
    1.49 mi in 12:20
    1.66 mi in 12:03
    1.81 mi in 12:58
    0.73 mi in 3:17
    2.47 mi in 32:37

  • March 4, 2018

    26.49 Miles
    1,005 Calories
    0 Score
    Rides
    5.73 mi in 26:02
    7.14 mi in 24:02
    5.00 mi in 19:37
    5.00 mi in 20:19
    0.87 mi in 5:24
    1.58 mi in 6:59
    0.78 mi in 3:09
    0.39 mi in 1:20

  • March 3, 2018

    28.83 Miles
    914 Calories
    0 Score
    Rides
    1.09 mi in 7:04
    1.15 mi in 7:31
    1.26 mi in 10:29
    1.22 mi in 9:08
    0.69 mi in 6:20
    2.19 mi in 11:28
    0.49 mi in 5:03
    2.27 mi in 14:15
    1.12 mi in 5:46
    0.43 mi in 4:01
    2.05 mi in 10:42
    1.10 mi in 6:26
    2.82 mi in 16:11
    2.09 mi in 11:29
    2.08 mi in 10:15
    1.46 mi in 7:49
    3.38 mi in 16:56
    1.94 mi in 10:25

  • March 2, 2018

    31.14 Miles
    1,244 Calories
    0 Score
    Rides
    4.76 mi in 21:28
    5.39 mi in 19:21
    1.69 mi in 7:58
    0.29 mi in 2:18
    3.61 mi in 19:06
    0.50 mi in 3:30
    1.00 mi in 4:32
    2.68 mi in 10:39
    5.00 mi in 14:49
    0.92 mi in 8:11
    2.19 mi in 31:09
    0.40 mi in 11:29
    0.43 mi in 8:47
    0.81 mi in 6:32
    1.07 mi in 6:31
    0.40 mi in 3:42

  • March 1, 2018

    31.82 Miles
    1,308 Calories
    0 Score
    Rides
    0.45 mi in 11:59
    1.23 mi in 5:18
    5.76 mi in 21:29
    20.00 mi in 1:02:54
    3.27 mi in 41:06
    0.40 mi in 8:57
    0.71 mi in 11:04
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