Workout Wizard
March 2018

stephen semple
YMCA - Greater Rochester - Westside
50-59
stephen semple
# 3,479 of 32,235
5:00:11 Time
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Challenge Totals

Miles 74
Calories 2,964
Score 0

  • March 30, 2018

    7.83 Miles
    287 Calories
    0 Score
    Rides
    6.33 mi in 24:07
    1.50 mi in 6:14

  • March 28, 2018

    1.87 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    0.87 mi in 3:16

  • March 24, 2018

    6.37 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    5.37 mi in 21:50

  • March 20, 2018

    6.01 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 25:54

  • March 19, 2018

    16.46 Miles
    707 Calories
    0 Score
    Rides
    5.43 mi in 20:21
    11.03 mi in 49:07

  • March 17, 2018

    2.03 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:00

  • March 14, 2018

    6.02 Miles
    217 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    5.00 mi in 17:57

  • March 12, 2018

    6.33 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:09

  • March 10, 2018

    6.11 Miles
    218 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    4.42 mi in 15:46
    0.69 mi in 2:32

  • March 9, 2018

    11.51 Miles
    489 Calories
    0 Score
    Rides
    10.01 mi in 45:12
    1.50 mi in 6:25

  • March 7, 2018

    2.93 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 12:01
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