stephen semple
YMCA - Greater Rochester - Westside
50-59
stephen semple
McKinley Ride of the Week: 10

All-time

Miles 567
Calories 22,689
Score 79,172

  • March 11, 2020

    5.5 Miles
    205 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    4.01 mi in 14:50

  • March 7, 2020

    6.4 Miles
    265 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    5.43 mi in 19:40

  • March 3, 2020

    3.3 Miles
    113 Calories
    0 Score
    Rides
    1.50 mi in 5:38
    1.75 mi in 6:39

  • February 29, 2020

    6.4 Miles
    265 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    5.37 mi in 23:00

  • February 25, 2020

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 16:34

  • February 21, 2020

    5.0 Miles
    194 Calories
    0 Score
    Rides
    34,390 points
    3.73 mi in 16:11

  • February 18, 2020

    5.4 Miles
    197 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    3.37 mi in 12:19

  • February 13, 2020

    4.7 Miles
    175 Calories
    0 Score
    Rides
    2.36 mi in 8:57
    2.36 mi in 9:15

  • February 9, 2020

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • January 8, 2019

    4.0 Miles
    162 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    2.93 mi in 11:56
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
242 Watts
Rolling Thunder

3:18

1.0 Miles
18.3 MPH
180 Watts
Redwood Dash

4:57

1.5 Miles
17.8 MPH
169 Watts
Titan Time

6:39

1.8 Miles
15.8 MPH
158 Watts
Campus Loop

7:00

2.0 Miles
17.2 MPH
163 Watts
Mini Mayhem

7:05

2.0 Miles
17.2 MPH
164 Watts
Evening Bliss

7:26

2.4 Miles
18.7 MPH
193 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
170 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
201 Watts
Alpine Splash

11:56

2.9 Miles
14.7 MPH
158 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
155 Watts
Catacombs

16:11

3.7 Miles
13.8 MPH
131 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
170 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
147 Watts

Moderate

City Express

21:10

4.5 Miles
12.6 MPH
164 Watts
Dragon Fire

15:50

5.0 Miles
18.9 MPH
189 Watts
Billy Goat Falls

18:52

5.4 Miles
16.9 MPH
184 Watts
Broken Spoke

19:20

5.4 Miles
16.5 MPH
173 Watts
Moody Ambush

19:40

5.4 Miles
16.5 MPH
173 Watts
Oblivion

23:20

5.8 Miles
14.8 MPH
136 Watts
Ironhorse Rush

25:54

6.0 Miles
13.8 MPH
129 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
170 Watts
Farmers Bluff

26:24

6.9 Miles
15.6 MPH
141 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
155 Watts
Apple Grinder

28:38

7.0 Miles
14.5 MPH
129 Watts
Sunday Afternoon

26:33

7.0 Miles
15.7 MPH
153 Watts

Challenging

Ravens Roost

28:57

7.2 Miles
14.9 MPH
145 Watts
Odyssey

32:44

7.6 Miles
13.8 MPH
142 Watts
Wicked Workout

35:15

7.9 Miles
13.3 MPH
146 Watts
Oh Mama

34:02

7.9 Miles
13.7 MPH
147 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
163 Watts
Outlaw Rock

45:12

10.0 Miles
13.1 MPH
139 Watts

Extreme

Thunderball

43:17

10.7 Miles
14.7 MPH
134 Watts
Gut Buster

49:07

11.0 Miles
13.3 MPH
141 Watts
Ocean Plunge

51:31

11.8 Miles
13.6 MPH
149 Watts
Grape Stomper

47:33

12.2 Miles
15.3 MPH
161 Watts
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