Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 112 of 12,291

18:10:26 Time

# 112

of 12,291 Riders

18:10:26

Time

Challenge Totals

Miles	177
Calories	27,275
Score	15,424,057

Timeline

March 29, 2018

16.89 Miles

973 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.39 mi in 0:51

0.22

Laps

0:51

0.39

27.5

28

520

117

Titan Time

0.48 mi in 0:59

0.27

Laps

0:59

0.48

29.3

34

545

119

Titan Time

0.70 mi in 1:26

0.40

Laps

1:26

0.7

29.3

50

554

119

Titan Time

1.75 mi in 3:29

1

Laps

3:29

1.75

30.1

124

573

135

Dragons Return - Speed - 5 Min

77,533 points

77,533

Points

5:00

1.71

20.5

98

303

113

Dragons Return - Tactics - 5 Min

141,300 points

141,300

Points

5:00

1.8

21.6

104

322

116

Dragons Return - Tactics - 5 Min

150,518 points

150,518

Points

5:00

1.82

21.8

111

346

119

Downhill Drama - Speed - 5 Min

32,247 points

32,247

Points

5:00

1.86

22.3

89

272

115

Downhill Drama - Speed - 5 Min

30,604 points

30,604

Points

5:00

2.27

27.3

114

356

117

Downhill Drama - Speed - 5 Min

36,457 points

36,457

Points

5:00

2.25

27.0

127

396

124

Downhill Drama - Speed - 5 Min

35,911 points

35,911

Points

5:00

1.86

22.3

94

287

78
March 28, 2018

22.25 Miles

1,444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

574

125

Fruitdale

0.59 mi in 1:15

0.13

Laps

1:15

0.59

28.3

42

547

124

Fruitdale

4.42 mi in 8:57

1

Laps

8:57

4.42

29.6

321

573

143

Billy Goat Falls

0.26 mi in 0:34

0.05

Laps

0:34

0.26

27.5

17

504

115

Billy Goat Falls

0.57 mi in 1:05

0.11

Laps

1:05

0.57

31.6

37

549

127

Billy Goat Falls

1.09 mi in 2:05

0.21

Laps

2:05

1.09

31.4

73

561

138

Billy Goat Falls

1.54 mi in 3:41

0.29

Laps

3:41

1.54

25.1

85

360

107

Billy Goat Falls

0.86 mi in 1:39

0.16

Laps

1:39

0.86

31.3

57

550

91

Billy Goat Falls

5.37 mi in 11:02

1

Laps

11:02

5.37

29.2

395

571

181

Downhill Drama - Speed - 5 Min

42,062 points

42,062

Points

5:00

2.04

24.5

99

305

102

Downhill Drama - Speed - 5 Min

53,672 points

53,672

Points

5:00

2.34

28.1

135

423

122

Downhill Drama - Speed - 5 Min

47,459 points

47,459

Points

5:00

2.17

26.1

112

348

116
March 27, 2018

9.05 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.32 mi in 0:39

0.06

Laps

0:39

0.32

29.5

20

512

117

Billy Goat Falls

0.54 mi in 1:03

0.10

Laps

1:03

0.54

30.9

35

533

120

Downhill Drama - Speed - 5 Min

35,476 points

35,476

Points

5:00

1.95

23.5

94

289

109

Downhill Drama - Speed - 5 Min

27,216 points

27,216

Points

5:00

2.18

26.1

111

343

122

Downhill Drama - Speed - 5 Min

33,721 points

33,721

Points

5:00

1.86

22.3

90

276

109

Downhill Drama - Speed - 5 Min

28,885 points

28,885

Points

5:00

2.2

26.4

126

393

124
March 26, 2018

33.08 Miles

2,013 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 8:01

1

Laps

8:01

4.01

30.0

288

572

136

Dragon Fire

5.00 mi in 10:08

1

Laps

10:08

5

29.6

362

570

139

City Express

4.53 mi in 9:50

1

Laps

9:50

4.53

27.6

349

566

143

Downhill Drama - Speed - 5 Min

31,153 points

31,153

Points

5:00

1.67

20.0

68

202

91

Downhill Drama - Speed - 5 Min

36,439 points

36,439

Points

5:00

2.03

24.3

94

287

101

Downhill Drama - Speed - 5 Min

35,721 points

35,721

Points

5:00

2.19

26.2

110

342

107

Downhill Drama - Speed - 5 Min

45,365 points

45,365

Points

5:00

2.25

27.1

114

355

111

Downhill Drama - Speed - 5 Min

51,377 points

51,377

Points

5:00

2.1

25.2

109

339

109

Downhill Drama - Speed - 5 Min

32,974 points

32,974

Points

5:00

2

23.9

97

298

101

Downhill Drama - Speed - 5 Min

44,690 points

44,690

Points

5:00

2.05

24.6

111

344

107

Downhill Drama - Speed - 5 Min

37,379 points

37,379

Points

5:00

2.03

24.4

101

313

104

Downhill Drama - Speed - 10 Min

53,605 points

53,605

Points

10:00

3.22

19.3

211

326

103
March 23, 2018

26.48 Miles

1,619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 2:43

0.85

Laps

2:43

0.85

18.8

33

181

97

Evening Bliss

0.78 mi in 1:37

0.34

Laps

1:37

0.78

28.9

56

558

123

Evening Bliss

2.36 mi in 4:40

1

Laps

4:40

2.36

30.3

167

572

136

Lost Trail

2.91 mi in 5:57

1

Laps

5:57

2.91

29.3

213

571

137

Coastal Run

3.37 mi in 6:52

1

Laps

6:52

3.37

29.4

246

571

140

Rabbit Run

2.36 mi in 4:40

1

Laps

4:40

2.36

30.3

167

570

135

Mini Mayhem

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

573

127

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

1.2

0

46

0

Downhill Drama - Tactics - 5 Min

29,040 points

29,040

Points

5:00

2.04

24.5

102

315

90

Downhill Drama - Tactics - 5 Min

25,609 points

25,609

Points

5:00

2

24.0

109

339

98

Downhill Drama - Tactics - 5 Min

49,740 points

49,740

Points

5:00

1.98

23.8

94

290

102

Downhill Drama - Tactics - 5 Min

25,819 points

25,819

Points

5:00

1.93

23.1

91

278

105

Downhill Drama - Tactics - 5 Min

22,306 points

22,306

Points

5:00

1.85

22.2

91

280

104

Downhill Drama - Tactics - 5 Min

80,689 points

80,689

Points

5:00

2.02

24.2

104

322

111

Tutorial

0 points

0

Points

0:02

0

2.3

0

34

0
March 21, 2018

14.46 Miles

905 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

576

124

Campus Loop

0.36 mi in 0:51

0.18

Laps

0:51

0.36

25.4

26

493

110

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

573

141

Redwood Dash

0.47 mi in 0:58

0.31

Laps

0:58

0.47

29.2

33

559

106

Redwood Dash

1.50 mi in 2:57

1

Laps

2:57

1.5

30.5

106

574

136

Dragons Return - Tactics - 5 Min

132,512 points

132,512

Points

5:00

1.72

20.6

96

294

101

Dragons Return - Tactics - 5 Min

151,387 points

151,387

Points

5:00

1.85

22.2

109

338

111

Dragons Return - Tactics - 5 Min

157,973 points

157,973

Points

5:00

1.85

22.2

117

365

115

Downhill Drama - Tactics - 5 Min

29,938 points

29,938

Points

5:00

1.52

18.3

86

263

98

Downhill Drama - Tactics - 5 Min

83,750 points

83,750

Points

5:00

2.14

25.7

112

347

116
March 20, 2018

16.85 Miles

997 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

572

125

Alpine Splash

2.93 mi in 6:00

1

Laps

6:00

2.93

29.3

215

572

134

Dragons Return - Speed - 5 Min

43,690 points

43,690

Points

5:00

1.6

19.3

90

275

104

Dragons Return - Speed - 5 Min

38,380 points

38,380

Points

5:00

1.56

18.7

81

244

98

Dragons Return - Speed - 5 Min

57,014 points

57,014

Points

5:00

1.65

19.8

95

293

103

Dragons Return - Speed - 5 Min

64,928 points

64,928

Points

5:00

1.92

23.0

119

373

108

Dragons Return - Speed - 5 Min

66,116 points

66,116

Points

5:00

1.82

21.9

113

351

105

Dragons Return - Tactics - 5 Min

29,396 points

29,396

Points

5:00

1.21

14.5

50

143

90

Dragons Return - Tactics - 5 Min

72,696 points

72,696

Points

5:00

1.52

18.3

77

232

105

Dragons Return - Tactics - 5 Min

94,708 points

94,708

Points

5:00

1.64

19.6

86

262

106
March 19, 2018

28.05 Miles

1,844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:01

1

Laps

2:01

1

29.8

71

572

130

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

574

127

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

574

127

Expresso Speedway

1.00 mi in 2:01

1

Laps

2:01

1

29.8

71

570

132

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

572

132

Fruitdale

1.21 mi in 2:38

0.28

Laps

2:38

1.21

27.6

88

533

153

Fruitdale

4.42 mi in 8:56

1

Laps

8:56

4.42

29.7

320

570

95

Dragons Revenge - Speed - 5 Min

84,087 points

84,087

Points

5:00

2.1

25.2

136

427

119

Coin Toss - Tactics - 10 Min

0 points

0

Points

0:00

0

0.4

0

14

110

Pirates Cove - Tactics - 10 Min

387,848 points

387,848

Points

10:00

4.03

24.2

250

392

123

Pirates Cove - Tactics - 10 Min

331,120 points

331,120

Points

10:00

4.08

24.5

263

413

125

Pirates Cove - Tactics - 15 Min

104,140 points

104,140

Points

3:59

1.16

17.4

56

212

106

Outpost - Speed - 5 Min

94,853 points

94,853

Points

5:00

2.22

26.6

147

464

125

Outpost - Speed - 5 Min

96,525 points

96,525

Points

5:00

2.18

26.2

140

441

130

Maze Mania - Speed - 5 Min

86,053 points

86,053

Points

5:00

1.63

19.6

87

265

108
March 17, 2018

14.06 Miles

819 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 10 Min

390,226 points

390,226

10:00

4.03

24.2

248

388

114

Pirates Cove - Tactics - 15 Min

210,471 points

210,471

15:00

4.06

16.2

226

227

102

Pirates Cove - Tactics - 15 Min

27,840 points

27,840

0:52

0.35

24.5

21

390

94

Pirates Cove - Tactics - 15 Min

436,351 points

436,351

15:00

5.62

22.5

323

334

110
March 16, 2018

22.77 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

203

109

Expresso Speedway

0.33 mi in 1:01

0.33

1:01

0.33

19.5

19

296

110

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

51

313

127

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

47

229

119

Expresso Speedway

0.44 mi in 1:10

0.44

1:10

0.44

22.6

25

336

120

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

50

297

133

Rolling Thunder

2.04 mi in 6:23

2

6:23

2.04

19.2

102

240

130

Fruitdale

4.42 mi in 12:29

1

12:29

4.42

21.2

213

262

141

Fruitdale

4.42 mi in 12:33

1

12:33

4.42

21.1

210

255

85

Redwood Dash

3.00 mi in 9:25

2

9:25

3

19.1

131

208

128

Mini Mayhem

0.34 mi in 0:56

0.17

0:56

0.34

21.9

18

296

122

Mini Mayhem

2.03 mi in 5:34

1

5:34

2.03

21.9

102

282

141

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

74

159

118
March 15, 2018

17.18 Miles

1,104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.44 mi in 0:54

0.22

Laps

0:54

0.44

29.3

32

568

122

Campus Loop

0.61 mi in 1:18

0.31

Laps

1:18

0.61

28.2

44

552

119

Campus Loop

2.03 mi in 4:07

1

Laps

4:07

2.03

29.6

147

569

133

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

574

136

Rabbit Run

0.68 mi in 1:22

0.30

Laps

1:22

0.68

29.9

48

563

0

Rabbit Run

2.36 mi in 4:41

1

Laps

4:41

2.36

30.2

168

572

0

Dragons Revenge - Speed - 5 Min

76,133 points

76,133

Points

5:00

1.85

22.1

105

324

112

Pirates Cove - Tactics - 10 Min

400,529 points

400,529

Points

10:00

4.18

25.1

268

421

129

Maze Mania - Speed - 5 Min

55,790 points

55,790

Points

5:00

1.4

16.8

66

194

100

Maze Mania - Speed - 5 Min

88,736 points

88,736

Points

5:00

1.6

19.1

82

249

105
March 14, 2018

25.44 Miles

1,602 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

574

126

Rolling Thunder

1.02 mi in 2:04

1

Laps

2:04

1.02

29.6

73

573

129

Redwood Dash

0.67 mi in 1:22

0.45

Laps

1:22

0.67

29.4

47

562

0

Redwood Dash

1.50 mi in 2:59

1

Laps

2:59

1.5

30.2

107

572

0

Mini Mayhem

0.59 mi in 1:14

0.29

Laps

1:14

0.59

28.7

41

543

0

Mini Mayhem

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

572

0

Titan Time

1.75 mi in 3:30

1

Laps

3:30

1.75

30.0

125

570

0

Dragons Revenge - Speed - 5 Min

250 points

250

Points

0:08

0.04

18.4

2

284

0

Dragons Revenge - Speed - 5 Min

71,271 points

71,271

Points

5:00

1.92

23.0

121

377

0

Pirates Cove - Tactics - 10 Min

392,510 points

392,510

Points

10:00

3.91

23.4

234

364

112

Pirates Cove - Tactics - 10 Min

318,698 points

318,698

Points

10:00

3.94

23.6

241

376

118

Pirates Cove - Tactics - 10 Min

222,172 points

222,172

Points

10:00

3.66

22.0

209

324

97

Outpost - Speed - 5 Min

85,252 points

85,252

Points

5:00

2

24.0

120

375

0

Maze Mania - Speed - 5 Min

60,781 points

60,781

Points

5:00

1.41

16.9

66

195

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

39

0
March 13, 2018

14.77 Miles

1,056 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.50 mi in 1:02

0.05

Laps

1:02

0.5

29.0

36

549

119

Drifters Peak

10.16 mi in 21:13

1

Laps

21:13

10.16

28.7

760

571

146

Pirates Cove - Tactics - 10 Min

371,729 points

371,729

Points

10:00

4.11

24.6

260

408

134
March 12, 2018

31.22 Miles

2,100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.59 mi in 1:17

0.03

Laps

1:17

0.59

27.6

43

537

119

Savage Revenge

20.02 mi in 42:01

1

Laps

42:01

20.02

28.6

1,475

558

147

Pirates Cove - Tactics - 10 Min

281,749 points

281,749

Points

10:00

3.35

20.1

174

266

95

Pirates Cove - Tactics - 10 Min

359,645 points

359,645

Points

10:00

3.88

23.3

230

358

110

Pirates Cove - Tactics - 10 Min

0 points

0

Points

0:04

0

2.2

0

51

98

Pirates Cove - Tactics - 10 Min

334,144 points

334,144

Points

10:00

3.38

20.3

178

272

87
March 9, 2018

9.85 Miles

592 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 10 Min

313,183 points

313,183

10:00

3.85

23.1

230

358

121

Pirates Cove - Tactics - 10 Min

358,663 points

358,663

10:00

4.12

24.8

259

407

126

Outpost - Speed - 5 Min

80,236 points

80,236

5:00

1.88

22.6

102

316

113
March 8, 2018

18.16 Miles

924 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

Laps

2:40

1

22.5

48

281

120

Expresso Speedway

0.29 mi in 0:42

0.29

Laps

0:42

0.29

24.9

17

413

123

Expresso Speedway

0.40 mi in 0:57

0.40

Laps

0:57

0.4

25.3

24

393

133

Expresso Speedway

0.44 mi in 1:02

0.44

Laps

1:02

0.44

25.5

26

405

133

Expresso Speedway

0.53 mi in 1:14

0.53

Laps

1:14

0.53

25.8

31

400

134

Expresso Speedway

0.54 mi in 1:16

0.54

Laps

1:16

0.54

25.6

30

385

127

Expresso Speedway

1.00 mi in 2:23

1

Laps

2:23

1

25.2

57

378

135

Expresso Speedway

0.31 mi in 0:45

0.31

Laps

0:45

0.31

24.8

18

387

82

Expresso Speedway

1.00 mi in 2:18

1

Laps

2:18

1

26.1

58

395

112

Pirates Cove - Tactics - 10 Min

36,820 points

36,820

Points

7:31

1.99

15.9

102

202

107

Pirates Cove - Tactics - 15 Min

425,833 points

425,833

Points

15:00

5.27

21.1

282

289

133

Pirates Cove - Tactics - 20 Min

423,464 points

423,464

Points

20:00

5.39

16.2

230

168

104
March 7, 2018

23.24 Miles

1,623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.52 mi in 1:10

0.03

Laps

1:10

0.52

26.7

39

541

116

Ascension

18.30 mi in 38:22

1

Laps

38:22

18.3

28.6

1,352

560

135

Pirates Cove - Tactics - 10 Min

114,640 points

114,640

Points

10:00

3.54

21.2

197

303

105

Pirates Cove - Tactics - 15 Min

25,670 points

25,670

Points

3:10

0.88

16.7

35

164

104
March 6, 2018

28.36 Miles

1,942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.27 mi in 0:40

0.01

Laps

0:40

0.27

24.3

19

470

107

Ascension

0.45 mi in 1:02

0.02

Laps

1:02

0.45

26.1

35

539

119

Ascension

0.60 mi in 1:20

0.03

Laps

1:20

0.6

27.0

45

542

114

Ascension

0.74 mi in 1:33

0.04

Laps

1:33

0.74

28.6

55

563

123

Ascension

4.49 mi in 9:49

0.25

Laps

9:49

4.49

27.4

351

570

140

Ascension

0.52 mi in 1:10

0.03

Laps

1:10

0.52

26.7

39

550

121

Ascension

8.14 mi in 17:44

0.45

Laps

17:44

8.14

27.5

624

560

104

Pirates Cove - Tactics - 10 Min

342,471 points

342,471

Points

10:00

3.62

21.7

209

323

101

Pirates Cove - Tactics - 10 Min

313,717 points

313,717

Points

10:00

3.86

23.1

229

357

116

Pirates Cove - Tactics - 10 Min

310,645 points

310,645

Points

10:00

3.91

23.5

237

369

147

Outpost - Speed - 5 Min

73,044 points

73,044

Points

5:00

1.76

21.1

100

307

66
March 5, 2018

18.62 Miles

1,242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 1:12

0.55

Laps

1:12

0.55

27.5

39

531

119

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

573

133

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

571

131

Redwood Dash

1.50 mi in 2:59

1

Laps

2:59

1.5

30.2

107

570

137

Coin Toss - Tactics - 10 Min

0 points

0

Points

0:00

0

0.5

0

14

0

Pirates Cove - Tactics - 10 Min

332,996 points

332,996

Points

10:00

4.23

25.4

274

431

120

Pirates Cove - Tactics - 10 Min

376,660 points

376,660

Points

10:00

4.4

26.4

290

457

128

Pirates Cove - Tactics - 10 Min

358,303 points

358,303

Points

10:00

4.39

26.3

285

449

128

Pirates Cove - Tactics - 10 Min

8,360 points

8,360

Points

1:15

0.2

9.5

15

184

117

Pirates Cove - Tactics - 10 Min

138,410 points

138,410

Points

3:03

1.33

26.2

88

457

119
March 4, 2018

17.42 Miles

1,110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:04

1

Laps

2:04

1.02

29.6

73

569

128

Pirates Cove - Tactics - 10 Min

298,947 points

298,947

Points

10:00

3.63

21.8

207

319

106

Pirates Cove - Tactics - 10 Min

344,809 points

344,809

Points

10:00

4.25

25.5

276

434

121

Pirates Cove - Tactics - 10 Min

349,591 points

349,591

Points

10:00

4.36

26.2

289

456

124

Pirates Cove - Tactics - 10 Min

342,630 points

342,630

Points

10:00

4.16

25.0

266

418

120
March 3, 2018

6.84 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

51

315

128

Expresso Speedway

1.00 mi in 2:29

1

Laps

2:29

1

24.2

52

325

126

Pirates Cove - Speed - 5 Min

13,410 points

13,410

Points

5:00

1.15

13.8

43

118

89

Pirates Cove - Speed - 10 Min

60,126 points

60,126

Points

10:00

2.37

14.2

96

136

98

Outpost - Speed - 5 Min

39,484 points

39,484

Points

5:00

1.32

15.9

48

135

98
March 2, 2018

23.43 Miles

1,559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 1:06

0.53

Laps

1:06

0.53

28.9

37

553

117

Expresso Speedway

1.00 mi in 2:24

1

Laps

2:24

1

25.0

56

370

116

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

572

128

Ascension

0.37 mi in 0:54

0.02

Laps

0:54

0.37

24.7

27

487

113

Ascension

0.50 mi in 1:08

0.03

Laps

1:08

0.5

26.5

38

550

111

Ascension

8.53 mi in 18:21

0.47

Laps

18:21

8.53

27.9

655

569

143

Pirates Cove - Speed - 10 Min

9,640 points

9,640

Points

0:48

0.26

19.4

15

285

92

Pirates Cove - Tactics - 10 Min

304,329 points

304,329

Points

10:00

3.59

21.6

202

311

106

Pirates Cove - Tactics - 10 Min

340,910 points

340,910

Points

10:00

3.82

22.9

236

367

114

Pirates Cove - Tactics - 10 Min

225,124 points

225,124

Points

10:00

3.83

23.0

221

344

120
March 1, 2018

16.58 Miles

804 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

35

0

Pirates Cove - Tactics - 5 Min

88,012 points

88,012

5:00

1.33

16.0

63

185

106

Pirates Cove - Tactics - 10 Min

171,529 points

171,529

10:00

2.76

16.5

123

180

111

Pirates Cove - Tactics - 10 Min

237,844 points

237,844

10:00

2.97

17.8

146

220

118

Pirates Cove - Tactics - 10 Min

245,011 points

245,011

10:00

3.03

18.2

144

216

119

Pirates Cove - Tactics - 10 Min

268,041 points

268,041

10:00

3.23

19.4

165

251

124

Pirates Cove - Tactics - 10 Min

285,147 points

285,147

10:00

3.26

19.5

163

246

111
March 29, 2018

3.3

Miles

975

Calories

504,570

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.39 mi in 0:51

27.5

MPH

520

Watts

28

Calories

Titan Time

0.48 mi in 0:59

29.3

MPH

545

Watts

34

Calories

Titan Time

0.70 mi in 1:26

29.3

MPH

554

Watts

50

Calories

Titan Time

1.75 mi in 3:29

30.1

MPH

573

Watts

124

Calories

Dragons Return - Speed - 5 Min

77,533 points

20.5

MPH

303

Watts

98

Calories

Dragons Return - Tactics - 5 Min

141,300 points

21.6

MPH

322

Watts

104

Calories

Dragons Return - Tactics - 5 Min

150,518 points

21.8

MPH

346

Watts

111

Calories

Downhill Drama - Speed - 5 Min

32,247 points

22.3

MPH

272

Watts

89

Calories

Downhill Drama - Speed - 5 Min

30,604 points

27.3

MPH

356

Watts

114

Calories

Downhill Drama - Speed - 5 Min

36,457 points

27.0

MPH

396

Watts

127

Calories

Downhill Drama - Speed - 5 Min

35,911 points

22.3

MPH

287

Watts

94

Calories
March 28, 2018

15.7

Miles

1,447

Calories

143,193

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

574

Watts

71

Calories

Fruitdale

0.59 mi in 1:15

28.3

MPH

547

Watts

42

Calories

Fruitdale

4.42 mi in 8:57

29.6

MPH

573

Watts

321

Calories

Billy Goat Falls

0.26 mi in 0:34

27.5

MPH

504

Watts

17

Calories

Billy Goat Falls

0.57 mi in 1:05

31.6

MPH

549

Watts

37

Calories

Billy Goat Falls

1.09 mi in 2:05

31.4

MPH

561

Watts

73

Calories

Billy Goat Falls

1.54 mi in 3:41

25.1

MPH

360

Watts

85

Calories

Billy Goat Falls

0.86 mi in 1:39

31.3

MPH

550

Watts

57

Calories

Billy Goat Falls

5.37 mi in 11:02

29.2

MPH

571

Watts

395

Calories

Downhill Drama - Speed - 5 Min

42,062 points

24.5

MPH

305

Watts

99

Calories

Downhill Drama - Speed - 5 Min

53,672 points

28.1

MPH

423

Watts

135

Calories

Downhill Drama - Speed - 5 Min

47,459 points

26.1

MPH

348

Watts

112

Calories
March 27, 2018

0.9

Miles

476

Calories

125,298

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.32 mi in 0:39

29.5

MPH

512

Watts

20

Calories

Billy Goat Falls

0.54 mi in 1:03

30.9

MPH

533

Watts

35

Calories

Downhill Drama - Speed - 5 Min

35,476 points

23.5

MPH

289

Watts

94

Calories

Downhill Drama - Speed - 5 Min

27,216 points

26.1

MPH

343

Watts

111

Calories

Downhill Drama - Speed - 5 Min

33,721 points

22.3

MPH

276

Watts

90

Calories

Downhill Drama - Speed - 5 Min

28,885 points

26.4

MPH

393

Watts

126

Calories
March 26, 2018

13.6

Miles

2,016

Calories

368,703

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 8:01

30.0

MPH

572

Watts

288

Calories

Dragon Fire

5.00 mi in 10:08

29.6

MPH

570

Watts

362

Calories

City Express

4.53 mi in 9:50

27.6

MPH

566

Watts

349

Calories

Downhill Drama - Speed - 5 Min

31,153 points

20.0

MPH

202

Watts

68

Calories

Downhill Drama - Speed - 5 Min

36,439 points

24.3

MPH

287

Watts

94

Calories

Downhill Drama - Speed - 5 Min

35,721 points

26.2

MPH

342

Watts

110

Calories

Downhill Drama - Speed - 5 Min

45,365 points

27.1

MPH

355

Watts

114

Calories

Downhill Drama - Speed - 5 Min

51,377 points

25.2

MPH

339

Watts

109

Calories

Downhill Drama - Speed - 5 Min

32,974 points

23.9

MPH

298

Watts

97

Calories

Downhill Drama - Speed - 5 Min

44,690 points

24.6

MPH

344

Watts

111

Calories

Downhill Drama - Speed - 5 Min

37,379 points

24.4

MPH

313

Watts

101

Calories

Downhill Drama - Speed - 10 Min

53,605 points

19.3

MPH

326

Watts

211

Calories
March 23, 2018

14.9

Miles

1,637

Calories

233,203

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 2:43

18.8

MPH

181

Watts

33

Calories

Evening Bliss

0.78 mi in 1:37

28.9

MPH

558

Watts

56

Calories

Evening Bliss

2.36 mi in 4:40

30.3

MPH

572

Watts

167

Calories

Lost Trail

2.91 mi in 5:57

29.3

MPH

571

Watts

213

Calories

Coastal Run

3.37 mi in 6:52

29.4

MPH

571

Watts

246

Calories

Rabbit Run

2.36 mi in 4:40

30.3

MPH

570

Watts

167

Calories

Mini Mayhem

2.03 mi in 4:05

29.8

MPH

573

Watts

146

Calories

Downhill Drama - Speed - 5 Min

0 points

1.2

MPH

46

Watts

0

Calories

Downhill Drama - Tactics - 5 Min

29,040 points

24.5

MPH

315

Watts

102

Calories

Downhill Drama - Tactics - 5 Min

25,609 points

24.0

MPH

339

Watts

109

Calories

Downhill Drama - Tactics - 5 Min

49,740 points

23.8

MPH

290

Watts

94

Calories

Downhill Drama - Tactics - 5 Min

25,819 points

23.1

MPH

278

Watts

91

Calories

Downhill Drama - Tactics - 5 Min

22,306 points

22.2

MPH

280

Watts

91

Calories

Downhill Drama - Tactics - 5 Min

80,689 points

24.2

MPH

322

Watts

104

Calories

Tutorial

0 points

2.3

MPH

34

Watts

0

Calories
March 21, 2018

5.4

Miles

908

Calories

555,560

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

576

Watts

73

Calories

Campus Loop

0.36 mi in 0:51

25.4

MPH

493

Watts

26

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

573

Watts

146

Calories

Redwood Dash

0.47 mi in 0:58

29.2

MPH

559

Watts

33

Calories

Redwood Dash

1.50 mi in 2:57

30.5

MPH

574

Watts

106

Calories

Dragons Return - Tactics - 5 Min

132,512 points

20.6

MPH

294

Watts

96

Calories

Dragons Return - Tactics - 5 Min

151,387 points

22.2

MPH

338

Watts

109

Calories

Dragons Return - Tactics - 5 Min

157,973 points

22.2

MPH

365

Watts

117

Calories

Downhill Drama - Tactics - 5 Min

29,938 points

18.3

MPH

263

Watts

86

Calories

Downhill Drama - Tactics - 5 Min

83,750 points

25.7

MPH

347

Watts

112

Calories
March 20, 2018

4.0

Miles

999

Calories

466,928

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

572

Watts

71

Calories

Alpine Splash

2.93 mi in 6:00

29.3

MPH

572

Watts

215

Calories

Dragons Return - Speed - 5 Min

43,690 points

19.3

MPH

275

Watts

90

Calories

Dragons Return - Speed - 5 Min

38,380 points

18.7

MPH

244

Watts

81

Calories

Dragons Return - Speed - 5 Min

57,014 points

19.8

MPH

293

Watts

95

Calories

Dragons Return - Speed - 5 Min

64,928 points

23.0

MPH

373

Watts

119

Calories

Dragons Return - Speed - 5 Min

66,116 points

21.9

MPH

351

Watts

113

Calories

Dragons Return - Tactics - 5 Min

29,396 points

14.5

MPH

143

Watts

50

Calories

Dragons Return - Tactics - 5 Min

72,696 points

18.3

MPH

232

Watts

77

Calories

Dragons Return - Tactics - 5 Min

94,708 points

19.6

MPH

262

Watts

86

Calories
March 19, 2018

10.7

Miles

1,849

Calories

1,184,626

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:01

29.8

MPH

572

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

574

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

574

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:01

29.8

MPH

570

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

572

Watts

73

Calories

Fruitdale

1.21 mi in 2:38

27.6

MPH

533

Watts

88

Calories

Fruitdale

4.42 mi in 8:56

29.7

MPH

570

Watts

320

Calories

Dragons Revenge - Speed - 5 Min

84,087 points

25.2

MPH

427

Watts

136

Calories

Coin Toss - Tactics - 10 Min

0 points

0.4

MPH

14

Watts

0

Calories

Pirates Cove - Tactics - 10 Min

387,848 points

24.2

MPH

392

Watts

250

Calories

Pirates Cove - Tactics - 10 Min

331,120 points

24.5

MPH

413

Watts

263

Calories

Pirates Cove - Tactics - 15 Min

104,140 points

17.4

MPH

212

Watts

56

Calories

Outpost - Speed - 5 Min

94,853 points

26.6

MPH

464

Watts

147

Calories

Outpost - Speed - 5 Min

96,525 points

26.2

MPH

441

Watts

140

Calories

Maze Mania - Speed - 5 Min

86,053 points

19.6

MPH

265

Watts

87

Calories
March 17, 2018

0.0

Miles

819

Calories

1,064,888

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 10 Min

390,226 points

24.2

MPH

388

Watts

248

Calories

Pirates Cove - Tactics - 15 Min

210,471 points

16.2

MPH

227

Watts

226

Calories

Pirates Cove - Tactics - 15 Min

27,840 points

24.5

MPH

390

Watts

21

Calories

Pirates Cove - Tactics - 15 Min

436,351 points

22.5

MPH

334

Watts

323

Calories
March 16, 2018

23.4

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

203

Watts

42

Calories

Expresso Speedway

0.33 mi in 1:01

19.5

MPH

296

Watts

19

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

313

Watts

51

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

229

Watts

47

Calories

Expresso Speedway

0.44 mi in 1:10

22.6

MPH

336

Watts

25

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

297

Watts

50

Calories

Rolling Thunder

2.04 mi in 6:23

19.2

MPH

240

Watts

102

Calories

Fruitdale

4.42 mi in 12:29

21.2

MPH

262

Watts

213

Calories

Fruitdale

4.42 mi in 12:33

21.1

MPH

255

Watts

210

Calories

Redwood Dash

3.00 mi in 9:25

19.1

MPH

208

Watts

131

Calories

Mini Mayhem

0.34 mi in 0:56

21.9

MPH

296

Watts

18

Calories

Mini Mayhem

2.03 mi in 5:34

21.9

MPH

282

Watts

102

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

159

Watts

74

Calories
March 15, 2018

8.2

Miles

1,107

Calories

621,188

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.44 mi in 0:54

29.3

MPH

568

Watts

32

Calories

Campus Loop

0.61 mi in 1:18

28.2

MPH

552

Watts

44

Calories

Campus Loop

2.03 mi in 4:07

29.6

MPH

569

Watts

147

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

574

Watts

146

Calories

Rabbit Run

0.68 mi in 1:22

29.9

MPH

563

Watts

48

Calories

Rabbit Run

2.36 mi in 4:41

30.2

MPH

572

Watts

168

Calories

Dragons Revenge - Speed - 5 Min

76,133 points

22.1

MPH

324

Watts

105

Calories

Pirates Cove - Tactics - 10 Min

400,529 points

25.1

MPH

421

Watts

268

Calories

Maze Mania - Speed - 5 Min

55,790 points

16.8

MPH

194

Watts

66

Calories

Maze Mania - Speed - 5 Min

88,736 points

19.1

MPH

249

Watts

82

Calories
March 14, 2018

8.6

Miles

1,609

Calories

1,150,934

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

574

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:04

29.6

MPH

573

Watts

73

Calories

Redwood Dash

0.67 mi in 1:22

29.4

MPH

562

Watts

47

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

572

Watts

107

Calories

Mini Mayhem

0.59 mi in 1:14

28.7

MPH

543

Watts

41

Calories

Mini Mayhem

2.03 mi in 4:05

29.8

MPH

572

Watts

146

Calories

Titan Time

1.75 mi in 3:30

30.0

MPH

570

Watts

125

Calories

Dragons Revenge - Speed - 5 Min

250 points

18.4

MPH

284

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

71,271 points

23.0

MPH

377

Watts

121

Calories

Pirates Cove - Tactics - 10 Min

392,510 points

23.4

MPH

364

Watts

234

Calories

Pirates Cove - Tactics - 10 Min

318,698 points

23.6

MPH

376

Watts

241

Calories

Pirates Cove - Tactics - 10 Min

222,172 points

22.0

MPH

324

Watts

209

Calories

Outpost - Speed - 5 Min

85,252 points

24.0

MPH

375

Watts

120

Calories

Maze Mania - Speed - 5 Min

60,781 points

16.9

MPH

195

Watts

66

Calories

Tutorial

0 points

1.8

MPH

39

Watts

0

Calories
March 13, 2018

10.7

Miles

1,058

Calories

371,729

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.50 mi in 1:02

29.0

MPH

549

Watts

36

Calories

Drifters Peak

10.16 mi in 21:13

28.7

MPH

571

Watts

760

Calories

Pirates Cove - Tactics - 10 Min

371,729 points

24.6

MPH

408

Watts

260

Calories
March 12, 2018

20.9

Miles

2,117

Calories

975,538

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.59 mi in 1:17

27.6

MPH

537

Watts

43

Calories

Savage Revenge

20.02 mi in 42:01

28.6

MPH

558

Watts

1,475

Calories

Pirates Cove - Tactics - 10 Min

281,749 points

20.1

MPH

266

Watts

174

Calories

Pirates Cove - Tactics - 10 Min

359,645 points

23.3

MPH

358

Watts

230

Calories

Pirates Cove - Tactics - 10 Min

0 points

2.2

MPH

51

Watts

0

Calories

Pirates Cove - Tactics - 10 Min

334,144 points

20.3

MPH

272

Watts

178

Calories
March 9, 2018

0.0

Miles

592

Calories

752,082

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 10 Min

313,183 points

23.1

MPH

358

Watts

230

Calories

Pirates Cove - Tactics - 10 Min

358,663 points

24.8

MPH

407

Watts

259

Calories

Outpost - Speed - 5 Min

80,236 points

22.6

MPH

316

Watts

102

Calories
March 8, 2018

5.8

Miles

939

Calories

886,117

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

281

Watts

48

Calories

Expresso Speedway

0.29 mi in 0:42

24.9

MPH

413

Watts

17

Calories

Expresso Speedway

0.40 mi in 0:57

25.3

MPH

393

Watts

24

Calories

Expresso Speedway

0.44 mi in 1:02

25.5

MPH

405

Watts

26

Calories

Expresso Speedway

0.53 mi in 1:14

25.8

MPH

400

Watts

31

Calories

Expresso Speedway

0.54 mi in 1:16

25.6

MPH

385

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

378

Watts

57

Calories

Expresso Speedway

0.31 mi in 0:45

24.8

MPH

387

Watts

18

Calories

Expresso Speedway

1.00 mi in 2:18

26.1

MPH

395

Watts

58

Calories

Pirates Cove - Tactics - 10 Min

36,820 points

15.9

MPH

202

Watts

102

Calories

Pirates Cove - Tactics - 15 Min

425,833 points

21.1

MPH

289

Watts

282

Calories

Pirates Cove - Tactics - 20 Min

423,464 points

16.2

MPH

168

Watts

230

Calories
March 7, 2018

18.8

Miles

1,624

Calories

140,310

Score

Completed Rides

Speed

Power

Calories

Ascension

0.52 mi in 1:10

26.7

MPH

541

Watts

39

Calories

Ascension

18.30 mi in 38:22

28.6

MPH

560

Watts

1,352

Calories

Pirates Cove - Tactics - 10 Min

114,640 points

21.2

MPH

303

Watts

197

Calories

Pirates Cove - Tactics - 15 Min

25,670 points

16.7

MPH

164

Watts

35

Calories
March 6, 2018

15.9

Miles

1,991

Calories

1,039,877

Score

Completed Rides

Speed

Power

Calories

Ascension

0.27 mi in 0:40

24.3

MPH

470

Watts

19

Calories

Ascension

0.45 mi in 1:02

26.1

MPH

539

Watts

35

Calories

Ascension

0.60 mi in 1:20

27.0

MPH

542

Watts

45

Calories

Ascension

0.74 mi in 1:33

28.6

MPH

563

Watts

55

Calories

Ascension

4.49 mi in 9:49

27.4

MPH

570

Watts

351

Calories

Ascension

0.52 mi in 1:10

26.7

MPH

550

Watts

39

Calories

Ascension

8.14 mi in 17:44

27.5

MPH

560

Watts

624

Calories

Pirates Cove - Tactics - 10 Min

342,471 points

21.7

MPH

323

Watts

209

Calories

Pirates Cove - Tactics - 10 Min

313,717 points

23.1

MPH

357

Watts

229

Calories

Pirates Cove - Tactics - 10 Min

310,645 points

23.5

MPH

369

Watts

237

Calories

Outpost - Speed - 5 Min

73,044 points

21.1

MPH

307

Watts

100

Calories
March 5, 2018

4.1

Miles

1,245

Calories

1,214,729

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 1:12

27.5

MPH

531

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

573

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

571

Watts

73

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

570

Watts

107

Calories

Coin Toss - Tactics - 10 Min

0 points

0.5

MPH

14

Watts

0

Calories

Pirates Cove - Tactics - 10 Min

332,996 points

25.4

MPH

431

Watts

274

Calories

Pirates Cove - Tactics - 10 Min

376,660 points

26.4

MPH

457

Watts

290

Calories

Pirates Cove - Tactics - 10 Min

358,303 points

26.3

MPH

449

Watts

285

Calories

Pirates Cove - Tactics - 10 Min

8,360 points

9.5

MPH

184

Watts

15

Calories

Pirates Cove - Tactics - 10 Min

138,410 points

26.2

MPH

457

Watts

88

Calories
March 4, 2018

1.0

Miles

1,112

Calories

1,335,977

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:04

29.6

MPH

569

Watts

73

Calories

Pirates Cove - Tactics - 10 Min

298,947 points

21.8

MPH

319

Watts

207

Calories

Pirates Cove - Tactics - 10 Min

344,809 points

25.5

MPH

434

Watts

276

Calories

Pirates Cove - Tactics - 10 Min

349,591 points

26.2

MPH

456

Watts

289

Calories

Pirates Cove - Tactics - 10 Min

342,630 points

25.0

MPH

418

Watts

266

Calories
March 3, 2018

2.2

Miles

298

Calories

113,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

315

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

325

Watts

52

Calories

Pirates Cove - Speed - 5 Min

13,410 points

13.8

MPH

118

Watts

43

Calories

Pirates Cove - Speed - 10 Min

60,126 points

14.2

MPH

136

Watts

96

Calories

Outpost - Speed - 5 Min

39,484 points

15.9

MPH

135

Watts

48

Calories
March 2, 2018

12.0

Miles

1,560

Calories

880,003

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 1:06

28.9

MPH

553

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

370

Watts

56

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

572

Watts

71

Calories

Ascension

0.37 mi in 0:54

24.7

MPH

487

Watts

27

Calories

Ascension

0.50 mi in 1:08

26.5

MPH

550

Watts

38

Calories

Ascension

8.53 mi in 18:21

27.9

MPH

569

Watts

655

Calories

Pirates Cove - Speed - 10 Min

9,640 points

19.4

MPH

285

Watts

15

Calories

Pirates Cove - Tactics - 10 Min

304,329 points

21.6

MPH

311

Watts

202

Calories

Pirates Cove - Tactics - 10 Min

340,910 points

22.9

MPH

367

Watts

236

Calories

Pirates Cove - Tactics - 10 Min

225,124 points

23.0

MPH

344

Watts

221

Calories
March 1, 2018

0.0

Miles

804

Calories

1,295,584

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

35

Watts

0

Calories

Pirates Cove - Tactics - 5 Min

88,012 points

16.0

MPH

185

Watts

63

Calories

Pirates Cove - Tactics - 10 Min

171,529 points

16.5

MPH

180

Watts

123

Calories

Pirates Cove - Tactics - 10 Min

237,844 points

17.8

MPH

220

Watts

146

Calories

Pirates Cove - Tactics - 10 Min

245,011 points

18.2

MPH

216

Watts

144

Calories

Pirates Cove - Tactics - 10 Min

268,041 points

19.4

MPH

251

Watts

165

Calories

Pirates Cove - Tactics - 10 Min

285,147 points

19.5

MPH

246

Watts

163

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 112

of 12,291 Riders

18:10:26

Time

Challenge Totals

March 29, 2018

16.89 Miles

973 Calories

0 Score

March 28, 2018

22.25 Miles

1,444 Calories

0 Score

March 27, 2018

9.05 Miles

476 Calories

0 Score

March 26, 2018

33.08 Miles

2,013 Calories

0 Score

March 23, 2018

26.48 Miles

1,619 Calories

0 Score

March 21, 2018

14.46 Miles

905 Calories

0 Score

March 20, 2018

16.85 Miles

997 Calories

0 Score

March 19, 2018

28.05 Miles

1,844 Calories

0 Score

March 17, 2018

14.06 Miles

819 Calories

0 Score

March 16, 2018

22.77 Miles

1,084 Calories

0 Score

March 15, 2018

17.18 Miles

1,104 Calories

0 Score

March 14, 2018

25.44 Miles

1,602 Calories

0 Score

March 13, 2018

14.77 Miles

1,056 Calories

0 Score

March 12, 2018

31.22 Miles

2,100 Calories

0 Score

March 9, 2018

9.85 Miles

592 Calories

0 Score

March 8, 2018

18.16 Miles

924 Calories

0 Score

March 7, 2018

23.24 Miles

1,623 Calories

0 Score

March 6, 2018

28.36 Miles

1,942 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018