Workout Wizard
March 2018

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 732 of 32,248
11:46:15 Time
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Challenge Totals

Miles 213
Calories 9,775
Score 0

  • March 30, 2018

    16.68 Miles
    730 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    4.42 mi in 13:55
    5.37 mi in 17:23
    1.50 mi in 4:43
    2.36 mi in 7:38
    2.03 mi in 6:26

  • March 29, 2018

    10.87 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    2.36 mi in 7:32
    1.50 mi in 4:39
    6.01 mi in 20:08

  • March 26, 2018

    21.52 Miles
    1,019 Calories
    0 Score
    Rides
    20.02 mi in 1:12:55
    1.50 mi in 4:43

  • March 23, 2018

    14.88 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:27
    3.37 mi in 10:38
    1.50 mi in 4:24
    6.98 mi in 21:48

  • March 21, 2018

    16.33 Miles
    699 Calories
    0 Score
    Rides
    4.42 mi in 13:51
    1.50 mi in 4:43
    8.38 mi in 28:07
    2.03 mi in 6:19

  • March 20, 2018

    12.53 Miles
    642 Calories
    0 Score
    Rides
    11.03 mi in 37:47
    1.50 mi in 4:31

  • March 16, 2018

    16.01 Miles
    691 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    13.51 mi in 43:46
    1.50 mi in 4:37

  • March 15, 2018

    16.43 Miles
    748 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    9.54 mi in 30:18
    1.50 mi in 4:38
    2.36 mi in 7:33
    2.03 mi in 6:23

  • March 12, 2018

    16.82 Miles
    748 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.02 mi in 3:12
    2.91 mi in 9:05
    6.33 mi in 19:52
    1.50 mi in 4:34
    2.03 mi in 6:27
    2.03 mi in 6:17

  • March 9, 2018

    16.51 Miles
    714 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    6.98 mi in 22:37
    5.00 mi in 16:09
    1.50 mi in 4:18
    2.03 mi in 6:27

  • March 7, 2018

    16.83 Miles
    805 Calories
    0 Score
    Rides
    5.43 mi in 18:28
    7.87 mi in 28:22
    1.50 mi in 4:39
    2.03 mi in 6:31

  • March 5, 2018

    17.04 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.36 mi in 7:36
    12.18 mi in 42:56
    1.50 mi in 4:31

  • March 2, 2018

    20.07 Miles
    945 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.03 mi in 5:58
    4.42 mi in 13:26
    7.87 mi in 27:17
    1.50 mi in 4:35
    1.50 mi in 4:39
    1.75 mi in 5:54
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