Central Maryland League

Road Warrior
May 2018

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
No Rank
Miles
View Profile

Challenge Totals

Miles 300
Calories 12,121
Score 0

  • May 31, 2018

    16.45 Miles
    652 Calories
    0 Score
    Rides
    4.42 mi in 14:29
    5.00 mi in 17:41
    5.00 mi in 19:48
    2.03 mi in 8:08

  • May 29, 2018

    12.33 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.33 mi in 23:34
    5.00 mi in 18:52

  • May 28, 2018

    20.02 Miles
    928 Calories
    0 Score
    Rides
    20.02 mi in 1:16:40

  • May 27, 2018

    20.12 Miles
    785 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    3.37 mi in 12:44
    4.42 mi in 15:34
    6.33 mi in 23:40
    5.00 mi in 18:18

  • May 25, 2018

    11.50 Miles
    416 Calories
    0 Score
    Rides
    10.00 mi in 42:38
    1.50 mi in 4:53

  • May 23, 2018

    7.43 Miles
    275 Calories
    0 Score
    Rides
    2.00 mi in 8:37
    1.02 mi in 4:29
    2.91 mi in 13:06
    1.50 mi in 5:47

  • May 17, 2018

    13.18 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    12.18 mi in 47:10
    0 points

  • May 16, 2018

    15.00 Miles
    582 Calories
    0 Score
    Rides
    15.00 mi in 58:12

  • May 15, 2018

    10.00 Miles
    369 Calories
    0 Score
    Rides
    10.00 mi in 42:15

  • May 14, 2018

    13.51 Miles
    543 Calories
    0 Score
    Rides
    13.51 mi in 53:51

  • May 13, 2018

    20.92 Miles
    897 Calories
    0 Score
    Rides
    3.00 mi in 11:37
    4.42 mi in 15:50
    13.50 mi in 45:27

  • May 11, 2018

    8.50 Miles
    343 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    5.00 mi in 18:26
    1.50 mi in 5:54

  • May 10, 2018

    14.28 Miles
    616 Calories
    0 Score
    Rides
    2.91 mi in 9:57
    4.01 mi in 15:24
    5.00 mi in 16:10
    2.36 mi in 8:38

  • May 9, 2018

    11.76 Miles
    506 Calories
    0 Score
    Rides
    6.33 mi in 24:22
    5.43 mi in 17:44

  • May 8, 2018

    17.04 Miles
    648 Calories
    0 Score
    Rides
    2.04 mi in 7:52
    15.00 mi in 58:24

  • May 7, 2018

    12.17 Miles
    484 Calories
    0 Score
    Rides
    6.74 mi in 27:55
    5.43 mi in 20:37

  • May 6, 2018

    14.76 Miles
    596 Calories
    0 Score
    Rides
    4.42 mi in 15:18
    4.01 mi in 14:15
    6.33 mi in 23:55

  • May 5, 2018

    10.00 Miles
    419 Calories
    0 Score
    Rides
    10.00 mi in 35:43

  • May 4, 2018

    10.87 Miles
    402 Calories
    0 Score
    Rides
    8.84 mi in 33:15
    2.03 mi in 7:27

  • May 3, 2018

    10.15 Miles
    386 Calories
    0 Score
    Rides
    10.15 mi in 39:05

  • May 2, 2018

    16.22 Miles
    608 Calories
    0 Score
    Rides
    4.42 mi in 16:35
    11.80 mi in 49:50

  • May 1, 2018

    13.37 Miles
    530 Calories
    0 Score
    Rides
    3.37 mi in 14:04
    10.00 mi in 36:15
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