Titan
July 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 45 of 24,214
17,692 Calories
View Profile

Challenge Totals

Miles 394
Calories 17,692
Score 0

  • July 31, 2018

    21.84 Miles
    1,040 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.03 mi in 6:38
    8.38 mi in 25:27
    8.38 mi in 22:39
    2.03 mi in 6:39

  • July 30, 2018

    27.11 Miles
    1,182 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 6:54
    5.43 mi in 17:39
    5.43 mi in 14:23
    2.36 mi in 8:29
    2.36 mi in 7:37
    2.36 mi in 6:47
    2.36 mi in 8:30
    2.03 mi in 7:08
    1.75 mi in 6:21

  • July 27, 2018

    27.35 Miles
    1,184 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 7:09
    8.38 mi in 26:50
    1.50 mi in 5:12
    7.22 mi in 26:40
    7.22 mi in 22:46

  • July 26, 2018

    24.30 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:18
    5.43 mi in 18:44
    5.43 mi in 16:17
    1.50 mi in 5:14
    2.36 mi in 8:29
    2.03 mi in 7:07
    2.03 mi in 5:33
    1.75 mi in 6:21
    1.75 mi in 4:26

  • July 24, 2018

    25.36 Miles
    1,218 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    12.18 mi in 41:24
    12.18 mi in 38:34

  • July 20, 2018

    26.91 Miles
    1,192 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:41
    2.03 mi in 6:34
    2.91 mi in 9:14
    4.42 mi in 15:13
    13.50 mi in 39:51
    2.03 mi in 6:16

  • July 18, 2018

    28.60 Miles
    1,274 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    11.03 mi in 39:54
    13.51 mi in 43:55
    2.03 mi in 7:01

  • July 17, 2018

    31.03 Miles
    1,319 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    2.03 mi in 7:34
    4.42 mi in 15:15
    5.43 mi in 18:17
    6.98 mi in 23:25
    2.36 mi in 7:55
    2.03 mi in 7:02
    5.75 mi in 15:53

  • July 16, 2018

    36.03 Miles
    1,641 Calories
    0 Score
    Rides
    2.91 mi in 10:55
    9.54 mi in 32:52
    9.54 mi in 29:53
    9.54 mi in 27:57
    1.50 mi in 5:00
    1.50 mi in 5:03
    1.50 mi in 4:36

  • July 12, 2018

    15.76 Miles
    701 Calories
    0 Score
    Rides
    10.01 mi in 35:21
    5.75 mi in 21:53

  • July 10, 2018

    20.01 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 7:04
    2.91 mi in 10:35
    10.01 mi in 29:20
    2.03 mi in 7:06
    2.03 mi in 5:55

  • July 9, 2018

    22.98 Miles
    1,043 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    1.02 mi in 3:16
    2.93 mi in 10:24
    6.98 mi in 18:55
    1.50 mi in 5:15
    2.03 mi in 6:19
    5.75 mi in 21:07
    1.75 mi in 5:10

  • July 7, 2018

    12.62 Miles
    553 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    4.42 mi in 14:34
    4.42 mi in 11:25
    1.75 mi in 6:09

  • July 6, 2018

    23.92 Miles
    1,019 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:50
    2.03 mi in 7:00
    2.03 mi in 7:41
    4.42 mi in 15:15
    4.42 mi in 11:55
    1.50 mi in 5:12
    5.75 mi in 16:08
    1.75 mi in 6:39

  • July 3, 2018

    21.80 Miles
    930 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:58
    4.42 mi in 15:27
    4.42 mi in 12:55
    5.43 mi in 14:26
    1.50 mi in 5:02
    1.50 mi in 5:04
    1.50 mi in 5:00

  • July 2, 2018

    25.79 Miles
    1,166 Calories
    0 Score
    Rides
    2.91 mi in 10:10
    2.91 mi in 10:19
    2.93 mi in 11:52
    2.93 mi in 9:52
    2.93 mi in 8:01
    5.43 mi in 15:50
    5.75 mi in 20:13
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