Bill Lang - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 74 of 24,776

1.00:37:08 Time

# 74

of 24,776 Riders

1.00:37:08

Time

Challenge Totals

Miles	185
Calories	25,589
Score	23,127,603

Timeline

August 31, 2018

23.83 Miles

1,344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.41 mi in 2:45

0.18

2:45

0.41

8.9

15

72

103

Lost Trail

0.99 mi in 3:07

0.34

3:07

0.99

19.1

48

233

123

Lost Trail

0.71 mi in 3:31

0.24

3:31

0.71

12.1

26

104

48

Lost Trail

3.47 mi in 10:47

1.19

10:47

3.47

19.3

180

253

87

Gut Buster

11.03 mi in 30:58

1

30:58

11.03

21.4

671

336

89

Ravens Roost

7.22 mi in 20:40

1

20:40

7.22

21.0

404

301

108
August 30, 2018

23.95 Miles

1,237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.35 mi in 12:09

1.43

12:09

3.35

16.5

150

181

118

Stormy Hollow

8.71 mi in 26:30

1.17

26:30

8.71

19.7

496

287

80

Dragon Fire

5.00 mi in 12:45

1

12:45

5

23.5

288

351

132

Lost Valley

2.21 mi in 8:37

0.19

8:37

2.21

15.4

71

113

114

Ravens Roost

2.65 mi in 9:14

0.37

9:14

2.65

17.2

113

180

124

Mini Mayhem

2.03 mi in 4:58

1

4:58

2.03

24.5

120

376

128
August 29, 2018

22.71 Miles

1,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.18 mi in 18:15

1.40

18:15

6.18

20.3

314

263

121

Stump Puller

1.21 mi in 5:54

0.18

5:54

1.21

12.3

54

130

114

Stump Puller

7.56 mi in 21:22

1.09

21:22

7.56

21.2

418

301

106

Ironhorse Rush

0.58 mi in 2:21

0.10

2:21

0.58

14.8

19

115

95

Ironhorse Rush

6.01 mi in 16:03

1

16:03

6.01

22.5

358

346

118

Lost Valley

1.17 mi in 6:05

0.10

6:05

1.17

11.5

31

62

110
August 28, 2018

17.74 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.51 mi in 1:57

0.22

1:57

0.51

15.7

20

156

0

Evening Bliss

1.17 mi in 5:39

0.51

5:39

1.17

12.4

43

103

115

Alpine Splash

3.88 mi in 12:13

1.33

12:13

3.88

19.1

221

277

132

Grape Stomper

12.18 mi in 32:55

1

32:55

12.18

22.2

744

352

103
August 27, 2018

24.27 Miles

1,313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.96 mi in 5:44

0.96

5:44

0.96

10.0

29

60

95

Expresso Speedway

1.46 mi in 4:34

1.46

4:34

1.46

19.2

73

242

132

Quicksilver

6.33 mi in 16:36

1

16:36

6.33

22.9

360

338

134

Moody Ambush

6.10 mi in 17:18

1.12

17:18

6.1

21.2

326

290

107

Rough Rider

1.04 mi in 3:24

0.13

3:24

1.04

18.4

49

218

120

Rough Rider

8.38 mi in 22:20

1

22:20

8.38

22.5

476

330

121
August 25, 2018

19.33 Miles

1,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:28

1

2:28

1.02

24.8

63

401

128

Redwood Dash

1.50 mi in 3:36

1

3:36

1.5

25.0

88

381

0

Sunday Afternoon

0.27 mi in 1:10

0.04

1:10

0.27

13.9

7

84

110

Sunday Afternoon

8.16 mi in 23:13

1.17

23:13

8.16

21.1

453

301

90

Falcon Flight

8.38 mi in 24:19

1

24:19

8.38

20.7

436

274

130
August 18, 2018

17.02 Miles

861 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 1:55

0.51

Laps

1:55

0.51

16.0

18

135

107

Mini Mayhem

1.06 mi in 3:41

0.52

Laps

3:41

1.06

17.3

44

175

0

Downhill Drama - Tactics - 45 Min

1,050,658 points

1,050,658

Points

44:59

15.45

20.6

800

271

108
August 17, 2018

28.07 Miles

1,377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 5:59

0.36

Laps

5:59

1.6

16.0

59

142

104

Thunderball

1.58 mi in 5:31

0.15

Laps

5:31

1.58

17.2

63

168

121

Downhill Drama - Tactics - 5 Min

154,821 points

154,821

Points

5:00

2.01

24.1

97

300

171

Downhill Drama - Tactics - 10 Min

10,130 points

10,130

Points

1:05

0.29

16.1

13

187

122

Downhill Drama - Tactics - 10 Min

244,038 points

244,038

Points

10:00

3.65

21.9

194

299

127

Downhill Drama - Tactics - 30 Min

37,010 points

37,010

Points

9:25

2.8

17.9

131

208

103

Downhill Drama - Tactics - 40 Min

123,270 points

123,270

Points

9:02

2.27

15.1

88

139

0

Downhill Drama - Tactics - 40 Min

970,145 points

970,145

Points

40:00

13.87

20.8

730

279

116
August 16, 2018

27.19 Miles

1,323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.97 mi in 3:19

0.22

Laps

3:19

0.97

17.5

39

173

0

Fruitdale

1.56 mi in 5:05

0.35

Laps

5:05

1.56

18.4

64

187

106

Dragons Revenge - Tactics - 25 Min

866,505 points

866,505

Points

25:00

8.63

20.7

485

299

97

Downhill Drama - Tactics - 15 Min

49,790 points

49,790

Points

10:16

2.8

16.4

121

173

123

Downhill Drama - Tactics - 35 Min

17,600 points

17,600

Points

0:56

0.34

21.5

15

240

111

Downhill Drama - Tactics - 35 Min

712,012 points

712,012

Points

34:59

12.89

22.1

599

260

88
August 15, 2018

23.14 Miles

1,142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 1:40

0.50

Laps

1:40

0.5

18.0

19

166

105

Fruitdale

1.07 mi in 4:14

0.24

Laps

4:14

1.07

15.2

38

131

0

Fruitdale

3.12 mi in 11:52

0.71

Laps

11:52

3.12

15.8

122

149

94

Dragons Revenge - Tactics - 35 Min

1,143,522 points

1,143,522

Points

35:00

11.71

20.1

646

283

92

Downhill Drama - Tactics - 5 Min

30,720 points

30,720

Points

2:04

0.64

18.5

30

224

128

Downhill Drama - Tactics - 15 Min

16,670 points

16,670

Points

1:14

0.45

21.9

19

247

131

Downhill Drama - Tactics - 15 Min

334,043 points

334,043

Points

15:00

5.65

22.6

266

271

137
August 14, 2018

25.95 Miles

1,280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.02 mi in 3:42

0.23

Laps

3:42

1.02

16.5

39

154

110

Fruitdale

0.45 mi in 1:33

0.10

Laps

1:33

0.45

17.4

18

166

79

Rabbit Run

0.99 mi in 4:43

0.43

Laps

4:43

0.99

12.6

39

117

0

Downhill Drama - Tactics - 25 Min

12,800 points

12,800

Points

4:13

1.29

18.3

48

168

89

Dragons Revenge - Tactics - 40 Min

1,361,223 points

1,361,223

Points

40:00

13.63

20.4

762

293

111

Downhill Drama - Tactics - 5 Min

80,500 points

80,500

Points

5:00

1.71

20.5

55

160

76

Downhill Drama - Tactics - 5 Min

146,188 points

146,188

Points

5:00

2.03

24.4

104

323

135

Downhill Drama - Tactics - 10 Min

220,547 points

220,547

Points

10:00

3.6

21.6

165

250

132

Downhill Drama - Tactics - 40 Min

9,650 points

9,650

Points

4:25

1.23

16.7

50

165

136
August 13, 2018

26.94 Miles

1,380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 2:14

0.62

Laps

2:14

0.62

16.7

23

145

76

Lost Trail

0.65 mi in 2:47

0.22

Laps

2:47

0.65

14.0

26

136

91

Lost Trail

0.35 mi in 1:03

0.12

Laps

1:03

0.35

20.0

18

258

0

Lost Trail

3.45 mi in 9:59

1.19

Laps

9:59

3.45

20.7

188

288

127

Dragons Revenge - Tactics - 45 Min

1,514,836 points

1,514,836

Points

45:00

15.39

20.5

858

293

116

Downhill Drama - Tactics - 5 Min

25,972 points

25,972

Points

5:00

1.5

18.0

49

140

99

Downhill Drama - Tactics - 5 Min

112,478 points

112,478

Points

5:00

1.85

22.3

83

250

75

Downhill Drama - Tactics - 5 Min

5,080 points

5,080

Points

0:35

0.21

20.9

10

287

68

Downhill Drama - Tactics - 5 Min

138,252 points

138,252

Points

5:00

2.01

24.1

96

296

110

Downhill Drama - Tactics - 10 Min

9,520 points

9,520

Points

3:19

0.91

16.5

30

129

152
August 11, 2018

24.68 Miles

1,311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.02 mi in 8:14

0.46

Laps

8:14

2.02

14.7

70

119

111

Dragons Revenge - Tactics - 10 Min

18,230 points

18,230

Points

9:18

2.16

13.9

93

142

91

Dragons Revenge - Tactics - 30 Min

945,624 points

945,624

Points

30:00

10.25

20.5

569

291

110

Pirates Cove - Tactics - 30 Min

1,100,311 points

1,100,311

Points

30:00

10.25

20.5

579

297

128
August 10, 2018

25.49 Miles

1,374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 2:28

0.71

Laps

2:28

0.71

17.3

27

159

0

Fruitdale

1.07 mi in 3:35

0.24

Laps

3:35

1.07

17.9

44

179

120

Fruitdale

1.49 mi in 6:04

0.34

Laps

6:04

1.49

14.7

54

126

117

Titan Time

1.28 mi in 6:22

0.73

Laps

6:22

1.28

12.1

49

105

120

Dragons Revenge - Tactics - 15 Min

513,397 points

513,397

Points

15:00

5.36

21.4

305

314

134

Dragons Revenge - Tactics - 20 Min

674,198 points

674,198

Points

20:00

6.98

20.9

403

311

149

Pirates Cove - Tactics - 25 Min

913,059 points

913,059

Points

25:00

8.6

20.6

493

303

132
August 9, 2018

25.81 Miles

1,389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.50 mi in 1:42

0.11

Laps

1:42

0.5

17.6

19

167

97

Fruitdale

0.55 mi in 1:51

0.13

Laps

1:51

0.55

17.8

21

166

111

Fruitdale

0.86 mi in 3:08

0.20

Laps

3:08

0.86

16.5

31

141

105

Dragons Revenge - Tactics - 5 Min

4,780 points

4,780

Points

0:33

0.13

14.3

5

136

126

Dragons Revenge - Tactics - 5 Min

780 points

780

Points

0:19

0.08

15.8

4

221

109

Dragons Revenge - Tactics - 5 Min

159,195 points

159,195

Points

5:00

1.69

20.3

97

299

132

Dragons Revenge - Tactics - 5 Min

158,470 points

158,470

Points

5:00

1.74

20.8

101

313

140

Dragons Revenge - Tactics - 10 Min

314,151 points

314,151

Points

10:00

3.52

21.1

200

308

97

Dragons Revenge - Tactics - 10 Min

4,870 points

4,870

Points

6:59

2.01

17.3

97

208

101

Coin Toss - Tactics - 40 Min

10,910 points

10,910

Points

0:46

0.27

21.0

15

290

105

Coin Toss - Tactics - 40 Min

680,282 points

680,282

Points

39:59

14.46

21.7

800

308

112
August 8, 2018

20.38 Miles

1,111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:02

0.26

Laps

1:02

0.26

15.1

8

114

122

Expresso Speedway

0.32 mi in 1:22

0.32

Laps

1:22

0.32

14.0

10

107

120

Fruitdale

0.56 mi in 3:21

0.13

Laps

3:21

0.56

10.0

15

56

0

Coin Toss - Tactics - 20 Min

0 points

0

Points

0:03

0

4.8

0

31

89

Coin Toss - Tactics - 35 Min

568,431 points

568,431

Points

35:00

12.3

21.1

676

297

112

Pirates Cove - Tactics - 20 Min

738,466 points

738,466

Points

20:00

6.94

20.8

402

310

139
August 7, 2018

25.47 Miles

1,347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 4:33

0.26

Laps

4:33

1.16

15.3

44

140

0

Fruitdale

0.49 mi in 2:12

0.11

Laps

2:12

0.49

13.4

15

87

110

Lost Valley

1.54 mi in 5:25

0.13

Laps

5:25

1.54

17.1

57

153

118

Coin Toss - Tactics - 30 Min

485,722 points

485,722

Points

30:00

10.46

20.9

556

284

116

Pirates Cove - Tactics - 35 Min

1,242,118 points

1,242,118

Points

35:00

11.82

20.3

674

296

136
August 6, 2018

31.26 Miles

1,604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 1:37

0.39

Laps

1:37

0.39

14.5

13

109

0

Ravens Roost

0.85 mi in 0:08

0.12

Laps

0:08

0.85

382.5

1

151

0

Ravens Roost

1.71 mi in 2:31

0.24

Laps

2:31

1.71

40.8

50

308

141

Ravens Roost

7.22 mi in 19:42

1

Laps

19:42

7.22

22.0

427

336

127

City Express

0.54 mi in 1:50

0.12

Laps

1:50

0.54

17.7

14

107

0

Coin Toss - Tactics - 45 Min

688,150 points

688,150

Points

45:00

15.45

20.6

811

276

106

Pirates Cove - Tactics - 15 Min

544,532 points

544,532

Points

15:00

5.1

20.4

289

296

107
August 2, 2018

25.72 Miles

1,290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.10 mi in 4:02

0.25

Laps

4:02

1.1

16.4

41

150

0

Fruitdale

0.44 mi in 1:34

0.10

Laps

1:34

0.44

16.9

15

142

0

Fruitdale

1.35 mi in 4:55

0.31

Laps

4:55

1.35

16.5

47

138

93

Pirates Cove - Tactics - 45 Min

1,609,214 points

1,609,214

Points

45:00

15.32

20.4

839

286

108

Outpost - Tactics - 5 Min

141,445 points

141,445

Points

5:00

1.73

20.8

86

262

74

Outpost - Tactics - 5 Min

166,680 points

166,680

Points

5:00

1.79

21.5

93

285

136

Outpost - Tactics - 5 Min

167,809 points

167,809

Points

5:00

1.79

21.4

91

279

122

Outpost - Tactics - 10 Min

18,960 points

18,960

Points

3:09

0.68

12.9

25

109

62

Outpost - Tactics - 15 Min

63,050 points

63,050

Points

5:56

1.52

15.4

53

125

61
August 1, 2018

30.43 Miles

1,515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.18 mi in 3:50

0.27

Laps

3:50

1.18

18.5

46

179

0

Fruitdale

1.51 mi in 5:02

0.34

Laps

5:02

1.51

18.0

58

168

55

Fruitdale

3.10 mi in 9:41

0.70

Laps

9:41

3.1

19.2

129

198

73

Coin Toss - Tactics - 25 Min

404,608 points

404,608

Points

25:00

8.92

21.4

463

284

63

Pirates Cove - Tactics - 40 Min

1,383,541 points

1,383,541

Points

40:00

13.36

20.0

723

276

106

Outpost - Tactics - 25 Min

8,640 points

8,640

Points

9:02

2.36

15.7

95

152

66
August 31, 2018

23.9

Miles

1,345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.41 mi in 2:45

8.9

MPH

72

Watts

15

Calories

Lost Trail

0.99 mi in 3:07

19.1

MPH

233

Watts

48

Calories

Lost Trail

0.71 mi in 3:31

12.1

MPH

104

Watts

26

Calories

Lost Trail

3.47 mi in 10:47

19.3

MPH

253

Watts

180

Calories

Gut Buster

11.03 mi in 30:58

21.4

MPH

336

Watts

671

Calories

Ravens Roost

7.22 mi in 20:40

21.0

MPH

301

Watts

404

Calories
August 30, 2018

24.0

Miles

1,237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.35 mi in 12:09

16.5

MPH

181

Watts

150

Calories

Stormy Hollow

8.71 mi in 26:30

19.7

MPH

287

Watts

496

Calories

Dragon Fire

5.00 mi in 12:45

23.5

MPH

351

Watts

288

Calories

Lost Valley

2.21 mi in 8:37

15.4

MPH

113

Watts

71

Calories

Ravens Roost

2.65 mi in 9:14

17.2

MPH

180

Watts

113

Calories

Mini Mayhem

2.03 mi in 4:58

24.5

MPH

376

Watts

120

Calories
August 29, 2018

23.0

Miles

1,201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.18 mi in 18:15

20.3

MPH

263

Watts

314

Calories

Stump Puller

1.21 mi in 5:54

12.3

MPH

130

Watts

54

Calories

Stump Puller

7.56 mi in 21:22

21.2

MPH

301

Watts

418

Calories

Ironhorse Rush

0.58 mi in 2:21

14.8

MPH

115

Watts

19

Calories

Ironhorse Rush

6.01 mi in 16:03

22.5

MPH

346

Watts

358

Calories

Lost Valley

1.17 mi in 6:05

11.5

MPH

62

Watts

31

Calories
August 28, 2018

18.0

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.51 mi in 1:57

15.7

MPH

156

Watts

20

Calories

Evening Bliss

1.17 mi in 5:39

12.4

MPH

103

Watts

43

Calories

Alpine Splash

3.88 mi in 12:13

19.1

MPH

277

Watts

221

Calories

Grape Stomper

12.18 mi in 32:55

22.2

MPH

352

Watts

744

Calories
August 27, 2018

24.5

Miles

1,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.96 mi in 5:44

10.0

MPH

60

Watts

29

Calories

Expresso Speedway

1.46 mi in 4:34

19.2

MPH

242

Watts

73

Calories

Quicksilver

6.33 mi in 16:36

22.9

MPH

338

Watts

360

Calories

Moody Ambush

6.10 mi in 17:18

21.2

MPH

290

Watts

326

Calories

Rough Rider

1.04 mi in 3:24

18.4

MPH

218

Watts

49

Calories

Rough Rider

8.38 mi in 22:20

22.5

MPH

330

Watts

476

Calories
August 25, 2018

19.5

Miles

1,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:28

24.8

MPH

401

Watts

63

Calories

Redwood Dash

1.50 mi in 3:36

25.0

MPH

381

Watts

88

Calories

Sunday Afternoon

0.27 mi in 1:10

13.9

MPH

84

Watts

7

Calories

Sunday Afternoon

8.16 mi in 23:13

21.1

MPH

301

Watts

453

Calories

Falcon Flight

8.38 mi in 24:19

20.7

MPH

274

Watts

436

Calories
August 18, 2018

1.6

Miles

861

Calories

1,050,658

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 1:55

16.0

MPH

135

Watts

18

Calories

Mini Mayhem

1.06 mi in 3:41

17.3

MPH

175

Watts

44

Calories

Downhill Drama - Tactics - 45 Min

1,050,658 points

20.6

MPH

271

Watts

800

Calories
August 17, 2018

3.2

Miles

1,377

Calories

1,539,414

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 5:59

16.0

MPH

142

Watts

59

Calories

Thunderball

1.58 mi in 5:31

17.2

MPH

168

Watts

63

Calories

Downhill Drama - Tactics - 5 Min

154,821 points

24.1

MPH

300

Watts

97

Calories

Downhill Drama - Tactics - 10 Min

10,130 points

16.1

MPH

187

Watts

13

Calories

Downhill Drama - Tactics - 10 Min

244,038 points

21.9

MPH

299

Watts

194

Calories

Downhill Drama - Tactics - 30 Min

37,010 points

17.9

MPH

208

Watts

131

Calories

Downhill Drama - Tactics - 40 Min

123,270 points

15.1

MPH

139

Watts

88

Calories

Downhill Drama - Tactics - 40 Min

970,145 points

20.8

MPH

279

Watts

730

Calories
August 16, 2018

2.5

Miles

1,323

Calories

1,645,907

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.97 mi in 3:19

17.5

MPH

173

Watts

39

Calories

Fruitdale

1.56 mi in 5:05

18.4

MPH

187

Watts

64

Calories

Dragons Revenge - Tactics - 25 Min

866,505 points

20.7

MPH

299

Watts

485

Calories

Downhill Drama - Tactics - 15 Min

49,790 points

16.4

MPH

173

Watts

121

Calories

Downhill Drama - Tactics - 35 Min

17,600 points

21.5

MPH

240

Watts

15

Calories

Downhill Drama - Tactics - 35 Min

712,012 points

22.1

MPH

260

Watts

599

Calories
August 15, 2018

4.7

Miles

1,142

Calories

1,524,955

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 1:40

18.0

MPH

166

Watts

19

Calories

Fruitdale

1.07 mi in 4:14

15.2

MPH

131

Watts

38

Calories

Fruitdale

3.12 mi in 11:52

15.8

MPH

149

Watts

122

Calories

Dragons Revenge - Tactics - 35 Min

1,143,522 points

20.1

MPH

283

Watts

646

Calories

Downhill Drama - Tactics - 5 Min

30,720 points

18.5

MPH

224

Watts

30

Calories

Downhill Drama - Tactics - 15 Min

16,670 points

21.9

MPH

247

Watts

19

Calories

Downhill Drama - Tactics - 15 Min

334,043 points

22.6

MPH

271

Watts

266

Calories
August 14, 2018

2.5

Miles

1,280

Calories

1,830,908

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.02 mi in 3:42

16.5

MPH

154

Watts

39

Calories

Fruitdale

0.45 mi in 1:33

17.4

MPH

166

Watts

18

Calories

Rabbit Run

0.99 mi in 4:43

12.6

MPH

117

Watts

39

Calories

Downhill Drama - Tactics - 25 Min

12,800 points

18.3

MPH

168

Watts

48

Calories

Dragons Revenge - Tactics - 40 Min

1,361,223 points

20.4

MPH

293

Watts

762

Calories

Downhill Drama - Tactics - 5 Min

80,500 points

20.5

MPH

160

Watts

55

Calories

Downhill Drama - Tactics - 5 Min

146,188 points

24.4

MPH

323

Watts

104

Calories

Downhill Drama - Tactics - 10 Min

220,547 points

21.6

MPH

250

Watts

165

Calories

Downhill Drama - Tactics - 40 Min

9,650 points

16.7

MPH

165

Watts

50

Calories
August 13, 2018

5.1

Miles

1,379

Calories

1,806,138

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 2:14

16.7

MPH

145

Watts

23

Calories

Lost Trail

0.65 mi in 2:47

14.0

MPH

136

Watts

26

Calories

Lost Trail

0.35 mi in 1:03

20.0

MPH

258

Watts

18

Calories

Lost Trail

3.45 mi in 9:59

20.7

MPH

288

Watts

188

Calories

Dragons Revenge - Tactics - 45 Min

1,514,836 points

20.5

MPH

293

Watts

858

Calories

Downhill Drama - Tactics - 5 Min

25,972 points

18.0

MPH

140

Watts

49

Calories

Downhill Drama - Tactics - 5 Min

112,478 points

22.3

MPH

250

Watts

83

Calories

Downhill Drama - Tactics - 5 Min

5,080 points

20.9

MPH

287

Watts

10

Calories

Downhill Drama - Tactics - 5 Min

138,252 points

24.1

MPH

296

Watts

96

Calories

Downhill Drama - Tactics - 10 Min

9,520 points

16.5

MPH

129

Watts

30

Calories
August 11, 2018

2.2

Miles

1,319

Calories

2,064,165

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.02 mi in 8:14

14.7

MPH

119

Watts

70

Calories

Dragons Revenge - Tactics - 10 Min

18,230 points

13.9

MPH

142

Watts

93

Calories

Dragons Revenge - Tactics - 30 Min

945,624 points

20.5

MPH

291

Watts

569

Calories

Pirates Cove - Tactics - 30 Min

1,100,311 points

20.5

MPH

297

Watts

579

Calories
August 10, 2018

4.6

Miles

1,377

Calories

2,100,654

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 2:28

17.3

MPH

159

Watts

27

Calories

Fruitdale

1.07 mi in 3:35

17.9

MPH

179

Watts

44

Calories

Fruitdale

1.49 mi in 6:04

14.7

MPH

126

Watts

54

Calories

Titan Time

1.28 mi in 6:22

12.1

MPH

105

Watts

49

Calories

Dragons Revenge - Tactics - 15 Min

513,397 points

21.4

MPH

314

Watts

305

Calories

Dragons Revenge - Tactics - 20 Min

674,198 points

20.9

MPH

311

Watts

403

Calories

Pirates Cove - Tactics - 25 Min

913,059 points

20.6

MPH

303

Watts

493

Calories
August 9, 2018

2.1

Miles

1,397

Calories

1,333,438

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.50 mi in 1:42

17.6

MPH

167

Watts

19

Calories

Fruitdale

0.55 mi in 1:51

17.8

MPH

166

Watts

21

Calories

Fruitdale

0.86 mi in 3:08

16.5

MPH

141

Watts

31

Calories

Dragons Revenge - Tactics - 5 Min

4,780 points

14.3

MPH

136

Watts

5

Calories

Dragons Revenge - Tactics - 5 Min

780 points

15.8

MPH

221

Watts

4

Calories

Dragons Revenge - Tactics - 5 Min

159,195 points

20.3

MPH

299

Watts

97

Calories

Dragons Revenge - Tactics - 5 Min

158,470 points

20.8

MPH

313

Watts

101

Calories

Dragons Revenge - Tactics - 10 Min

314,151 points

21.1

MPH

308

Watts

200

Calories

Dragons Revenge - Tactics - 10 Min

4,870 points

17.3

MPH

208

Watts

97

Calories

Coin Toss - Tactics - 40 Min

10,910 points

21.0

MPH

290

Watts

15

Calories

Coin Toss - Tactics - 40 Min

680,282 points

21.7

MPH

308

Watts

800

Calories
August 8, 2018

1.1

Miles

1,111

Calories

1,306,897

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

114

Watts

8

Calories

Expresso Speedway

0.32 mi in 1:22

14.0

MPH

107

Watts

10

Calories

Fruitdale

0.56 mi in 3:21

10.0

MPH

56

Watts

15

Calories

Coin Toss - Tactics - 20 Min

0 points

4.8

MPH

31

Watts

0

Calories

Coin Toss - Tactics - 35 Min

568,431 points

21.1

MPH

297

Watts

676

Calories

Pirates Cove - Tactics - 20 Min

738,466 points

20.8

MPH

310

Watts

402

Calories
August 7, 2018

3.2

Miles

1,347

Calories

1,727,840

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.16 mi in 4:33

15.3

MPH

140

Watts

44

Calories

Fruitdale

0.49 mi in 2:12

13.4

MPH

87

Watts

15

Calories

Lost Valley

1.54 mi in 5:25

17.1

MPH

153

Watts

57

Calories

Coin Toss - Tactics - 30 Min

485,722 points

20.9

MPH

284

Watts

556

Calories

Pirates Cove - Tactics - 35 Min

1,242,118 points

20.3

MPH

296

Watts

674

Calories
August 6, 2018

11.0

Miles

1,612

Calories

1,232,682

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 1:37

14.5

MPH

109

Watts

13

Calories

Ravens Roost

0.85 mi in 0:08

382.5

MPH

151

Watts

1

Calories

Ravens Roost

1.71 mi in 2:31

40.8

MPH

308

Watts

50

Calories

Ravens Roost

7.22 mi in 19:42

22.0

MPH

336

Watts

427

Calories

City Express

0.54 mi in 1:50

17.7

MPH

107

Watts

14

Calories

Coin Toss - Tactics - 45 Min

688,150 points

20.6

MPH

276

Watts

811

Calories

Pirates Cove - Tactics - 15 Min

544,532 points

20.4

MPH

296

Watts

289

Calories
August 2, 2018

2.9

Miles

1,290

Calories

2,167,158

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.10 mi in 4:02

16.4

MPH

150

Watts

41

Calories

Fruitdale

0.44 mi in 1:34

16.9

MPH

142

Watts

15

Calories

Fruitdale

1.35 mi in 4:55

16.5

MPH

138

Watts

47

Calories

Pirates Cove - Tactics - 45 Min

1,609,214 points

20.4

MPH

286

Watts

839

Calories

Outpost - Tactics - 5 Min

141,445 points

20.8

MPH

262

Watts

86

Calories

Outpost - Tactics - 5 Min

166,680 points

21.5

MPH

285

Watts

93

Calories

Outpost - Tactics - 5 Min

167,809 points

21.4

MPH

279

Watts

91

Calories

Outpost - Tactics - 10 Min

18,960 points

12.9

MPH

109

Watts

25

Calories

Outpost - Tactics - 15 Min

63,050 points

15.4

MPH

125

Watts

53

Calories
August 1, 2018

5.8

Miles

1,515

Calories

1,796,789

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.18 mi in 3:50

18.5

MPH

179

Watts

46

Calories

Fruitdale

1.51 mi in 5:02

18.0

MPH

168

Watts

58

Calories

Fruitdale

3.10 mi in 9:41

19.2

MPH

198

Watts

129

Calories

Coin Toss - Tactics - 25 Min

404,608 points

21.4

MPH

284

Watts

463

Calories

Pirates Cove - Tactics - 40 Min

1,383,541 points

20.0

MPH

276

Watts

723

Calories

Outpost - Tactics - 25 Min

8,640 points

15.7

MPH

152

Watts

95

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 74

of 24,776 Riders

1.00:37:08

Time

Challenge Totals

August 31, 2018

23.83 Miles

1,344 Calories

0 Score

August 30, 2018

23.95 Miles

1,237 Calories

0 Score

August 29, 2018

22.71 Miles

1,194 Calories

0 Score

August 28, 2018

17.74 Miles

1,029 Calories

0 Score

August 27, 2018

24.27 Miles

1,313 Calories

0 Score

August 25, 2018

19.33 Miles

1,047 Calories

0 Score

August 18, 2018

17.02 Miles

861 Calories

0 Score

August 17, 2018

28.07 Miles

1,377 Calories

0 Score

August 16, 2018

27.19 Miles

1,323 Calories

0 Score

August 15, 2018

23.14 Miles

1,142 Calories

0 Score

August 14, 2018

25.95 Miles

1,280 Calories

0 Score

August 13, 2018

26.94 Miles

1,380 Calories

0 Score

August 11, 2018

24.68 Miles

1,311 Calories

0 Score

August 10, 2018

25.49 Miles

1,374 Calories

0 Score

August 9, 2018

25.81 Miles

1,389 Calories

0 Score

August 8, 2018

20.38 Miles

1,111 Calories

0 Score

August 7, 2018

25.47 Miles

1,347 Calories

0 Score

August 6, 2018

31.26 Miles

1,604 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018