Workout Wizard
August 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 58 of 24,776
1.03:15:40 Time
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Challenge Totals

Miles 478
Calories 21,066
Score 0

  • August 31, 2018

    39.09 Miles
    1,623 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    2.03 mi in 6:39
    4.42 mi in 15:14
    8.38 mi in 28:17
    13.51 mi in 45:13
    1.50 mi in 5:02
    7.22 mi in 24:11

  • August 28, 2018

    26.26 Miles
    1,053 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    6.33 mi in 21:50
    13.51 mi in 45:13
    2.36 mi in 8:36
    2.03 mi in 7:18

  • August 27, 2018

    27.22 Miles
    1,176 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    4.42 mi in 14:21
    6.33 mi in 20:37
    7.22 mi in 24:22
    7.22 mi in 24:03

  • August 23, 2018

    33.95 Miles
    1,453 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    2.91 mi in 10:13
    13.51 mi in 43:07
    13.50 mi in 44:23
    2.03 mi in 6:51

  • August 21, 2018

    34.04 Miles
    1,394 Calories
    0 Score
    Rides
    2.00 mi in 7:05
    1.02 mi in 3:45
    2.03 mi in 6:53
    2.91 mi in 10:21
    2.93 mi in 11:19
    4.42 mi in 15:37
    4.01 mi in 14:11
    6.33 mi in 20:47
    1.50 mi in 5:12
    2.36 mi in 8:46
    4.53 mi in 16:59

  • August 20, 2018

    23.92 Miles
    1,060 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:28
    4.01 mi in 12:45
    8.38 mi in 25:40
    2.36 mi in 7:31
    2.36 mi in 7:09
    2.03 mi in 6:08
    1.75 mi in 5:57

  • August 16, 2018

    25.50 Miles
    1,010 Calories
    0 Score
    Rides
    2.91 mi in 10:47
    4.42 mi in 14:59
    4.01 mi in 14:17
    6.33 mi in 21:40
    6.33 mi in 20:39
    1.50 mi in 5:14

  • August 15, 2018

    25.87 Miles
    1,125 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.00 mi in 6:37
    1.02 mi in 3:20
    2.03 mi in 6:57
    4.01 mi in 14:36
    4.01 mi in 13:24
    4.01 mi in 12:00
    4.01 mi in 10:26
    2.03 mi in 6:50
    1.75 mi in 6:02

  • August 14, 2018

    24.59 Miles
    1,106 Calories
    0 Score
    Rides
    4.42 mi in 14:06
    4.42 mi in 14:27
    11.03 mi in 36:22
    2.36 mi in 7:26
    2.36 mi in 7:36

  • August 13, 2018

    37.09 Miles
    1,604 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:32
    2.03 mi in 6:26
    8.73 mi in 28:47
    5.43 mi in 17:26
    6.98 mi in 22:24
    9.54 mi in 31:35
    2.36 mi in 7:33

  • August 10, 2018

    22.93 Miles
    972 Calories
    0 Score
    Rides
    8.38 mi in 28:22
    10.16 mi in 39:10
    2.36 mi in 8:22
    2.03 mi in 7:04

  • August 9, 2018

    21.99 Miles
    1,032 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    12.18 mi in 39:49
    2.03 mi in 6:04
    5.75 mi in 18:35

  • August 8, 2018

    21.14 Miles
    1,003 Calories
    0 Score
    Rides
    2.91 mi in 10:13
    2.93 mi in 11:53
    2.93 mi in 9:44
    2.36 mi in 6:34
    10.01 mi in 32:40

  • August 7, 2018

    23.11 Miles
    1,016 Calories
    0 Score
    Rides
    5.43 mi in 17:10
    6.91 mi in 23:52
    6.91 mi in 21:11
    1.50 mi in 4:31
    2.36 mi in 7:40

  • August 6, 2018

    22.05 Miles
    1,124 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    20.02 mi in 1:01:42

  • August 3, 2018

    22.38 Miles
    1,105 Calories
    0 Score
    Rides
    10.01 mi in 34:43
    10.01 mi in 32:43
    2.36 mi in 7:32

  • August 2, 2018

    24.80 Miles
    1,121 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 6:37
    4.42 mi in 13:37
    6.91 mi in 21:43
    6.91 mi in 18:35
    1.50 mi in 4:50
    2.03 mi in 6:50

  • August 1, 2018

    20.26 Miles
    903 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    13.51 mi in 42:23
    5.75 mi in 19:02
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