Workout Wizard
August 2018

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 218 of 24,776
16:22:41 Time
View Profile

Challenge Totals

Miles 220
Calories 7,779
Score 0

  • August 30, 2018

    18.66 Miles
    722 Calories
    0 Score
    Rides
    6.91 mi in 29:00
    7.22 mi in 33:42
    4.53 mi in 28:43

  • August 28, 2018

    23.51 Miles
    838 Calories
    0 Score
    Rides
    6.33 mi in 27:41
    5.00 mi in 20:24
    12.18 mi in 57:22
    0 points

  • August 27, 2018

    18.23 Miles
    611 Calories
    0 Score
    Rides
    4.42 mi in 17:51
    5.43 mi in 24:34
    8.38 mi in 36:53

  • August 26, 2018

    16.51 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 4:22
    1.50 mi in 6:14
    6.01 mi in 26:27
    6.98 mi in 31:42

  • August 25, 2018

    20.08 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:02
    2.36 mi in 9:32
    2.91 mi in 11:53
    2.93 mi in 14:00
    6.33 mi in 27:15
    1.50 mi in 6:00
    2.03 mi in 8:02
    0 points

  • August 23, 2018

    6.91 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 29:55

  • August 19, 2018

    15.82 Miles
    585 Calories
    0 Score
    Rides
    7.44 mi in 33:13
    8.38 mi in 34:10

  • August 15, 2018

    13.95 Miles
    527 Calories
    0 Score
    Rides
    4.42 mi in 17:03
    5.00 mi in 20:15
    4.53 mi in 26:27
    0 points

  • August 13, 2018

    10.75 Miles
    366 Calories
    0 Score
    Rides
    4.42 mi in 16:42
    6.33 mi in 26:09

  • August 12, 2018

    13.83 Miles
    461 Calories
    0 Score
    Rides
    2.91 mi in 12:44
    4.01 mi in 18:31
    6.91 mi in 30:10
    0 points

  • August 11, 2018

    14.54 Miles
    492 Calories
    0 Score
    Rides
    9.54 mi in 43:15
    5.00 mi in 20:34

  • August 8, 2018

    7.22 Miles
    269 Calories
    0 Score
    Rides
    7.22 mi in 31:47

  • August 7, 2018

    13.38 Miles
    463 Calories
    0 Score
    Rides
    8.38 mi in 33:53
    5.00 mi in 20:09

  • August 5, 2018

    17.97 Miles
    639 Calories
    0 Score
    Rides
    4.42 mi in 16:19
    6.33 mi in 25:59
    7.22 mi in 30:32
    0 points
    0 points

  • August 2, 2018

    8.19 Miles
    279 Calories
    0 Score
    Rides
    4.00 mi in 18:41
    4.19 mi in 40:05
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