Workout Wizard
August 2018

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 1,932 of 24,787
5:31:24 Time
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Challenge Totals

Miles 77
Calories 2,908
Score 0

  • August 31, 2018

    2.50 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.50 mi in 5:04

  • August 30, 2018

    1.75 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 7:51

  • August 29, 2018

    4.53 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 22:30

  • August 28, 2018

    3.86 Miles
    138 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    2.36 mi in 8:46

  • August 25, 2018

    2.75 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.75 mi in 7:47

  • August 24, 2018

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • August 23, 2018

    4.25 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.50 mi in 5:28
    1.75 mi in 7:08
    0 points

  • August 21, 2018

    5.28 Miles
    190 Calories
    0 Score
    Rides
    1.50 mi in 5:51
    2.03 mi in 7:38
    1.75 mi in 7:27

  • August 20, 2018

    1.75 Miles
    73 Calories
    0 Score
    Rides
    1.75 mi in 7:10

  • August 18, 2018

    3.89 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.89 mi in 11:39

  • August 17, 2018

    3.53 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    1.50 mi in 5:01

  • August 16, 2018

    6.00 Miles
    220 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    5.00 mi in 18:14

  • August 15, 2018

    6.50 Miles
    237 Calories
    0 Score
    Rides
    5.00 mi in 18:31
    1.50 mi in 5:39

  • August 14, 2018

    4.25 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.50 mi in 5:20
    1.75 mi in 6:51

  • August 13, 2018

    5.28 Miles
    190 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    1.50 mi in 5:54
    1.75 mi in 7:27

  • August 10, 2018

    3.53 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    1.50 mi in 6:11

  • August 9, 2018

    2.75 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.75 mi in 8:03

  • August 8, 2018

    4.37 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    3.37 mi in 12:50

  • August 7, 2018

    3.78 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    1.75 mi in 7:27

  • August 6, 2018

    5.27 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:41
    1.50 mi in 5:19
    1.75 mi in 6:52
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