Dennis Blank - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 12 of 1,158

19:06:24 Time

# 12

of 1,158 Riders

19:06:24

Time

Challenge Totals

Miles	301
Calories	9,811
Score	200,701

Timeline

August 28, 2018

30.60 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.00 mi in 28:51

1.17

28:51

7

14.6

265

130

118

Sunday Afternoon

2.70 mi in 10:34

0.39

10:34

2.7

15.3

85

112

112

Lost Valley

5.95 mi in 23:03

0.52

23:03

5.95

15.5

173

101

104

Lost Valley

5.95 mi in 21:04

0.52

21:04

5.95

16.9

188

125

111

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

13

95

99

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

13

105

102

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

14

114

110

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

114

77

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

15

129

112

City Express

0.56 mi in 1:45

0.12

1:45

0.56

19.2

18

148

0

City Express

0.56 mi in 1:52

0.12

1:52

0.56

18.0

14

104

107

City Express

0.57 mi in 1:54

0.13

1:54

0.57

18.0

15

113

106

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

14

102

110

Expresso Speedway (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

41

113

112

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

125

120

Redwood Dash (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

111

110
August 27, 2018

18.28 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

31

88

54

Rolling Thunder

2.04 mi in 8:03

2

Laps

8:03

2.04

15.2

74

131

86

Campus Loop

0.29 mi in 1:18

0.14

Laps

1:18

0.29

13.4

8

88

0

Campus Loop

2.03 mi in 6:39

1

Laps

6:39

2.03

18.3

80

177

127

Fruitdale

4.42 mi in 14:33

1

Laps

14:33

4.42

18.2

169

170

104

Dragon Fire

5.00 mi in 17:14

1

Laps

17:14

5

17.4

192

161

138

Expresso Speedway (Timed)

1.08 mi in 5:00

1

Laps

5:00

1.08

13.0

28

71

138

Expresso Speedway (Timed)

1.14 mi in 5:00

1

Laps

5:00

1.14

13.7

31

79

105

Expresso Speedway (Timed)

1.26 mi in 5:00

1

Laps

5:00

1.26

15.1

39

105

65

Tutorial

0 points

0

Points

0:04

0

3.1

0

19

0
August 24, 2018

32.84 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

143

116

118

Sunday Afternoon

2.67 mi in 10:18

0.38

10:18

2.67

15.6

85

114

111

Falcon Flight

9.02 mi in 33:17

1.08

33:17

9.02

16.3

335

144

125

Lost Valley

1.16 mi in 4:23

0.10

4:23

1.16

15.9

31

94

119

Lost Valley

5.95 mi in 23:07

0.52

23:07

5.95

15.4

169

98

110

Lost Valley

1.17 mi in 4:11

0.10

4:11

1.17

16.8

34

116

106

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

95

117

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

13

104

76

City Express

0.56 mi in 2:07

0.12

2:07

0.56

15.9

13

82

113

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

119

0

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

112

120

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

86

114

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

34

90

97

Expresso Speedway (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

45

124

79

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

90

114
August 23, 2018

13.12 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

127

104

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

73

142

0

Lost Valley

1.17 mi in 4:08

0.10

4:08

1.17

17.0

34

116

157

Lost Valley

1.17 mi in 4:03

0.10

4:03

1.17

17.3

34

118

122

City Express

0.55 mi in 1:41

0.12

1:41

0.55

19.6

16

135

122

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

17

150

102

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

119

124

Fruitdale (Timed)

5.28 mi in 20:00

1

20:00

5.28

15.8

177

123

115
August 22, 2018

19.28 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:12

1

10:12

2.91

17.1

113

161

140

Coastal Run

3.82 mi in 14:43

1.14

14:43

3.82

15.6

141

137

117

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

160

153

127

Dragon Fire

5.51 mi in 21:34

1.10

21:34

5.51

15.3

189

122

110

Expresso Speedway (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

44

124

122

Expresso Speedway (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

37

99

114
August 20, 2018

14.55 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:43

1

12:43

2.91

13.7

95

101

106

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

118

126

107

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

42

85

89

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

63

211

141

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

48

122

0

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

16

140

0

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

166

0

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

106

0

Expresso Speedway (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

46

130

0
August 17, 2018

36.10 Miles

1,074 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 21:40

0.52

21:40

5.95

16.5

181

115

131

Lost Valley

5.95 mi in 22:41

0.52

22:41

5.95

15.7

172

103

95

Lost Valley

5.95 mi in 22:30

0.52

22:30

5.95

15.9

173

105

120

City Express

0.56 mi in 1:51

0.12

1:51

0.56

18.2

14

111

0

City Express

0.56 mi in 2:01

0.12

2:01

0.56

16.7

17

122

121

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

110

121

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

15

111

119

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

110

123

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

16

129

0

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

110

113

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

127

78

Fruitdale (Timed)

2.58 mi in 10:00

1

10:00

2.58

15.5

85

117

90

Redwood Dash (Timed)

3.77 mi in 15:00

1

15:00

3.77

15.1

115

103

105

Redwood Dash (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

40

108

85

Redwood Dash (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

93

80

92

Redwood Dash (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

40

109

112
August 16, 2018

25.89 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.67 mi in 9:30

0.38

9:30

2.67

16.9

91

136

115

Lost Valley

5.95 mi in 21:21

0.52

21:21

5.95

16.7

181

117

104

Lost Valley

1.11 mi in 3:43

0.10

3:43

1.11

17.9

33

124

50

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

15

130

0

City Express

0.56 mi in 1:51

0.12

1:51

0.56

18.2

18

141

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

109

50

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

105

90

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

17

130

108

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

119

63

Expresso Speedway (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

46

130

101

Fruitdale (Timed)

2.59 mi in 10:00

1

10:00

2.59

15.5

85

118

101

Redwood Dash (Timed)

3.72 mi in 15:00

1

15:00

3.72

14.9

112

100

76

Redwood Dash (Timed)

4.33 mi in 15:00

1

15:00

4.33

17.3

150

143

98
August 15, 2018

15.60 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

93

0

Lost Trail

2.91 mi in 12:14

1

12:14

2.91

14.3

100

113

97

Lost Trail

3.20 mi in 11:52

1.10

11:52

3.2

16.2

125

152

91

Lost Valley

1.17 mi in 4:30

0.10

4:30

1.17

15.6

31

93

0

Lost Valley

5.95 mi in 23:13

0.52

23:13

5.95

15.4

177

104

83

Redwood Dash (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

46

128

104
August 14, 2018

9.51 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

143

118

87

Expresso Speedway (Timed)

1.42 mi in 5:00

1

5:00

1.42

17.0

48

136

111

Redwood Dash (Timed)

3.67 mi in 15:00

1

15:00

3.67

14.7

109

97

109
August 11, 2018

6.83 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.30 mi in 20:00

1

20:00

5.3

15.9

169

117

0

Redwood Dash (Timed)

1.53 mi in 5:00

1

5:00

1.53

18.4

57

167

0
August 8, 2018

26.48 Miles

836 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:29

1

Laps

16:29

4.42

16.1

152

129

121

Lost Valley

5.95 mi in 20:53

0.52

Laps

20:53

5.95

17.1

190

128

132

Lost Valley

5.95 mi in 21:54

0.52

Laps

21:54

5.95

16.3

179

112

99

Lost Valley

1.20 mi in 4:31

0.10

Laps

4:31

1.2

15.9

33

99

0

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

15

120

0

City Express

0.55 mi in 1:58

0.12

Laps

1:58

0.55

16.8

19

141

0

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

14

111

0

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

15

124

0

Expresso Speedway (Timed)

1.27 mi in 5:00

1

Laps

5:00

1.27

15.2

38

104

101

Expresso Speedway (Timed)

1.35 mi in 5:00

1

Laps

5:00

1.35

16.2

44

122

100

Redwood Dash (Timed)

1.37 mi in 5:00

1

Laps

5:00

1.37

16.4

46

129

116

Redwood Dash (Timed)

2.77 mi in 10:00

1

Laps

10:00

2.77

16.6

92

129

112

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
August 7, 2018

9.54 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.23 mi in 32:59

1.14

32:59

8.23

15.0

321

138

123

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

41

113

117
August 4, 2018

16.95 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.55 mi in 9:52

0.36

9:52

2.55

15.5

84

119

0

Sunday Afternoon

2.67 mi in 10:00

0.38

10:00

2.67

16.0

91

127

109

Lost Valley

5.95 mi in 20:25

0.52

20:25

5.95

17.5

191

133

0

Lost Valley

1.16 mi in 4:16

0.10

4:16

1.16

16.3

31

98

0

City Express

0.56 mi in 1:44

0.12

1:44

0.56

19.4

16

138

0

City Express

0.56 mi in 2:02

0.12

2:02

0.56

16.5

13

93

0

City Express

0.56 mi in 1:44

0.12

1:44

0.56

19.4

17

143

0

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

85

0

Expresso Speedway (Timed)

0.25 mi in 1:23

0.25

1:23

0.25

10.8

7

74

0

Redwood Dash (Timed)

1.54 mi in 5:00

1

5:00

1.54

18.5

58

168

0
August 3, 2018

6.74 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 4:40

1.28

Laps

4:40

1.28

16.5

44

135

77

Redwood Dash

2.00 mi in 7:57

1.33

Laps

7:57

2

15.1

67

116

116

Expresso Speedway (Timed)

1.29 mi in 5:00

1

Laps

5:00

1.29

15.5

39

107

113

Redwood Dash (Timed)

1.31 mi in 5:00

1

Laps

5:00

1.31

15.7

41

112

117

Animal Adventure - Speed - 5 Min

200,701 points

200,701

Points

5:00

0.86

10.3

25

60

103
August 1, 2018

18.63 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.13 mi in 8:29

0.48

8:29

2.13

15.1

68

110

120

Lost Valley

5.95 mi in 21:10

0.52

21:10

5.95

16.9

182

120

120

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

14

100

109

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

123

119

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

109

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

122

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

109

0

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

14

98

0

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

44

122

107

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

112

0

Redwood Dash (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

100

107

Redwood Dash (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

45

127

120

Redwood Dash (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

120

115

Farmers Bluff (Timed)

0.62 mi in 2:46

0.09

2:46

0.62

13.4

20

104

0
August 28, 2018

30.6

Miles

967

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.00 mi in 28:51

14.6

MPH

130

Watts

265

Calories

Sunday Afternoon

2.70 mi in 10:34

15.3

MPH

112

Watts

85

Calories

Lost Valley

5.95 mi in 23:03

15.5

MPH

101

Watts

173

Calories

Lost Valley

5.95 mi in 21:04

16.9

MPH

125

Watts

188

Calories

City Express

0.55 mi in 1:52

17.7

MPH

95

Watts

13

Calories

City Express

0.55 mi in 1:48

18.3

MPH

105

Watts

13

Calories

City Express

0.55 mi in 1:45

18.9

MPH

114

Watts

14

Calories

City Express

0.55 mi in 1:47

18.5

MPH

114

Watts

14

Calories

City Express

0.55 mi in 1:42

19.4

MPH

129

Watts

15

Calories

City Express

0.56 mi in 1:45

19.2

MPH

148

Watts

18

Calories

City Express

0.56 mi in 1:52

18.0

MPH

104

Watts

14

Calories

City Express

0.57 mi in 1:54

18.0

MPH

113

Watts

15

Calories

City Express

0.55 mi in 1:54

17.4

MPH

102

Watts

14

Calories

Expresso Speedway (Timed)

1.33 mi in 5:00

16.0

MPH

113

Watts

41

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

125

Watts

45

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

111

Watts

40

Calories
August 27, 2018

18.6

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

88

Watts

31

Calories

Rolling Thunder

2.04 mi in 8:03

15.2

MPH

131

Watts

74

Calories

Campus Loop

0.29 mi in 1:18

13.4

MPH

88

Watts

8

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

177

Watts

80

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

170

Watts

169

Calories

Dragon Fire

5.00 mi in 17:14

17.4

MPH

161

Watts

192

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories

Tutorial

0 points

3.1

MPH

19

Watts

0

Calories
August 24, 2018

32.9

Miles

1,036

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:03

15.6

MPH

116

Watts

143

Calories

Sunday Afternoon

2.67 mi in 10:18

15.6

MPH

114

Watts

85

Calories

Falcon Flight

9.02 mi in 33:17

16.3

MPH

144

Watts

335

Calories

Lost Valley

1.16 mi in 4:23

15.9

MPH

94

Watts

31

Calories

Lost Valley

5.95 mi in 23:07

15.4

MPH

98

Watts

169

Calories

Lost Valley

1.17 mi in 4:11

16.8

MPH

116

Watts

34

Calories

City Express

0.55 mi in 1:54

17.4

MPH

95

Watts

13

Calories

City Express

0.55 mi in 1:48

18.3

MPH

104

Watts

13

Calories

City Express

0.56 mi in 2:07

15.9

MPH

82

Watts

13

Calories

City Express

0.55 mi in 1:47

18.5

MPH

119

Watts

15

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

112

Watts

41

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.37 mi in 5:00

16.4

MPH

124

Watts

45

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories
August 23, 2018

13.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

127

Watts

35

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

142

Watts

73

Calories

Lost Valley

1.17 mi in 4:08

17.0

MPH

116

Watts

34

Calories

Lost Valley

1.17 mi in 4:03

17.3

MPH

118

Watts

34

Calories

City Express

0.55 mi in 1:41

19.6

MPH

135

Watts

16

Calories

City Express

0.55 mi in 1:37

20.4

MPH

150

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

119

Watts

43

Calories

Fruitdale (Timed)

5.28 mi in 20:00

15.8

MPH

123

Watts

177

Calories
August 22, 2018

19.3

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:12

17.1

MPH

161

Watts

113

Calories

Coastal Run

3.82 mi in 14:43

15.6

MPH

137

Watts

141

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

153

Watts

160

Calories

Dragon Fire

5.51 mi in 21:34

15.3

MPH

122

Watts

189

Calories

Expresso Speedway (Timed)

1.37 mi in 5:00

16.4

MPH

124

Watts

44

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

99

Watts

37

Calories
August 20, 2018

15.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:43

13.7

MPH

101

Watts

95

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

126

Watts

118

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

85

Watts

42

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

211

Watts

63

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

122

Watts

48

Calories

City Express

0.55 mi in 1:40

19.8

MPH

140

Watts

16

Calories

City Express

0.55 mi in 1:37

20.4

MPH

166

Watts

18

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

106

Watts

39

Calories

Expresso Speedway (Timed)

1.39 mi in 5:00

16.7

MPH

130

Watts

46

Calories
August 17, 2018

36.1

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 21:40

16.5

MPH

115

Watts

181

Calories

Lost Valley

5.95 mi in 22:41

15.7

MPH

103

Watts

172

Calories

Lost Valley

5.95 mi in 22:30

15.9

MPH

105

Watts

173

Calories

City Express

0.56 mi in 1:51

18.2

MPH

111

Watts

14

Calories

City Express

0.56 mi in 2:01

16.7

MPH

122

Watts

17

Calories

City Express

0.55 mi in 1:47

18.5

MPH

110

Watts

14

Calories

City Express

0.55 mi in 1:59

16.6

MPH

111

Watts

15

Calories

City Express

0.55 mi in 1:49

18.2

MPH

110

Watts

14

Calories

City Express

0.55 mi in 1:47

18.5

MPH

129

Watts

16

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

110

Watts

40

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

127

Watts

45

Calories

Fruitdale (Timed)

2.58 mi in 10:00

15.5

MPH

117

Watts

85

Calories

Redwood Dash (Timed)

3.77 mi in 15:00

15.1

MPH

103

Watts

115

Calories

Redwood Dash (Timed)

1.29 mi in 5:00

15.5

MPH

108

Watts

40

Calories

Redwood Dash (Timed)

3.33 mi in 15:00

13.3

MPH

80

Watts

93

Calories

Redwood Dash (Timed)

1.28 mi in 5:00

15.4

MPH

109

Watts

40

Calories
August 16, 2018

25.9

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.67 mi in 9:30

16.9

MPH

136

Watts

91

Calories

Lost Valley

5.95 mi in 21:21

16.7

MPH

117

Watts

181

Calories

Lost Valley

1.11 mi in 3:43

17.9

MPH

124

Watts

33

Calories

City Express

0.55 mi in 1:42

19.4

MPH

130

Watts

15

Calories

City Express

0.56 mi in 1:51

18.2

MPH

141

Watts

18

Calories

City Express

0.55 mi in 1:48

18.3

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:49

18.2

MPH

105

Watts

14

Calories

City Express

0.56 mi in 1:54

17.7

MPH

130

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

119

Watts

43

Calories

Expresso Speedway (Timed)

1.40 mi in 5:00

16.8

MPH

130

Watts

46

Calories

Fruitdale (Timed)

2.59 mi in 10:00

15.5

MPH

118

Watts

85

Calories

Redwood Dash (Timed)

3.72 mi in 15:00

14.9

MPH

100

Watts

112

Calories

Redwood Dash (Timed)

4.33 mi in 15:00

17.3

MPH

143

Watts

150

Calories
August 15, 2018

15.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

93

Watts

28

Calories

Lost Trail

2.91 mi in 12:14

14.3

MPH

113

Watts

100

Calories

Lost Trail

3.20 mi in 11:52

16.2

MPH

152

Watts

125

Calories

Lost Valley

1.17 mi in 4:30

15.6

MPH

93

Watts

31

Calories

Lost Valley

5.95 mi in 23:13

15.4

MPH

104

Watts

177

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

128

Watts

46

Calories
August 14, 2018

9.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:54

15.7

MPH

118

Watts

143

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

136

Watts

48

Calories

Redwood Dash (Timed)

3.67 mi in 15:00

14.7

MPH

97

Watts

109

Calories
August 11, 2018

6.8

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.30 mi in 20:00

15.9

MPH

117

Watts

169

Calories

Redwood Dash (Timed)

1.53 mi in 5:00

18.4

MPH

167

Watts

57

Calories
August 8, 2018

26.5

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:29

16.1

MPH

129

Watts

152

Calories

Lost Valley

5.95 mi in 20:53

17.1

MPH

128

Watts

190

Calories

Lost Valley

5.95 mi in 21:54

16.3

MPH

112

Watts

179

Calories

Lost Valley

1.20 mi in 4:31

15.9

MPH

99

Watts

33

Calories

City Express

0.55 mi in 1:46

18.7

MPH

120

Watts

15

Calories

City Express

0.55 mi in 1:58

16.8

MPH

141

Watts

19

Calories

City Express

0.55 mi in 1:48

18.3

MPH

111

Watts

14

Calories

City Express

0.55 mi in 1:46

18.7

MPH

124

Watts

15

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

104

Watts

38

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

122

Watts

44

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

129

Watts

46

Calories

Redwood Dash (Timed)

2.77 mi in 10:00

16.6

MPH

129

Watts

92

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
August 7, 2018

9.5

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.23 mi in 32:59

15.0

MPH

138

Watts

321

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

113

Watts

41

Calories
August 4, 2018

16.9

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.55 mi in 9:52

15.5

MPH

119

Watts

84

Calories

Sunday Afternoon

2.67 mi in 10:00

16.0

MPH

127

Watts

91

Calories

Lost Valley

5.95 mi in 20:25

17.5

MPH

133

Watts

191

Calories

Lost Valley

1.16 mi in 4:16

16.3

MPH

98

Watts

31

Calories

City Express

0.56 mi in 1:44

19.4

MPH

138

Watts

16

Calories

City Express

0.56 mi in 2:02

16.5

MPH

93

Watts

13

Calories

City Express

0.56 mi in 1:44

19.4

MPH

143

Watts

17

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

0.25 mi in 1:23

10.8

MPH

74

Watts

7

Calories

Redwood Dash (Timed)

1.54 mi in 5:00

18.5

MPH

168

Watts

58

Calories
August 3, 2018

5.9

Miles

216

Calories

200,701

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 4:40

16.5

MPH

135

Watts

44

Calories

Redwood Dash

2.00 mi in 7:57

15.1

MPH

116

Watts

67

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

107

Watts

39

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

200,701 points

10.3

MPH

60

Watts

25

Calories
August 1, 2018

18.6

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.13 mi in 8:29

15.1

MPH

110

Watts

68

Calories

Lost Valley

5.95 mi in 21:10

16.9

MPH

120

Watts

182

Calories

City Express

0.55 mi in 1:55

17.2

MPH

100

Watts

14

Calories

City Express

0.55 mi in 1:44

19.0

MPH

123

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:44

19.0

MPH

122

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:58

16.8

MPH

98

Watts

14

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

122

Watts

44

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

112

Watts

41

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

100

Watts

37

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

127

Watts

45

Calories

Redwood Dash (Timed)

1.35 mi in 5:00

16.2

MPH

120

Watts

43

Calories

Farmers Bluff (Timed)

0.62 mi in 2:46

13.4

MPH

104

Watts

20

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 12

of 1,158 Riders

19:06:24

Time

Challenge Totals

August 28, 2018

30.60 Miles

967 Calories

0 Score

August 27, 2018

18.28 Miles

652 Calories

0 Score

August 24, 2018

32.84 Miles

1,037 Calories

0 Score

August 23, 2018

13.12 Miles

428 Calories

0 Score

August 22, 2018

19.28 Miles

685 Calories

0 Score

August 20, 2018

14.55 Miles

486 Calories

0 Score

August 17, 2018

36.10 Miles

1,074 Calories

0 Score

August 16, 2018

25.89 Miles

818 Calories

0 Score

August 15, 2018

15.60 Miles

507 Calories

0 Score

August 14, 2018

9.51 Miles

300 Calories

0 Score

August 11, 2018

6.83 Miles

226 Calories

0 Score

August 8, 2018

26.48 Miles

836 Calories

0 Score

August 7, 2018

9.54 Miles

362 Calories

0 Score

August 4, 2018

16.95 Miles

542 Calories

0 Score

August 3, 2018

6.74 Miles

216 Calories

0 Score

August 1, 2018

18.63 Miles

565 Calories

0 Score

August 28, 2018

30.6

967

0

August 27, 2018

18.6

664

0

Workout Wizard
August 2018

Workout Wizard
August 2018