Bill Thygerson - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bill Thygerson

YMCA - Heart of the Valley - Southeast 70-79

70-79

# 560 of 24,787

11:14:23 Time

# 560

of 24,787 Riders

11:14:23

Time

Challenge Totals

Miles	139
Calories	4,839
Score	236,716

Timeline

August 31, 2018

7.64 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.64 mi in 30:02

1.73

30:02

7.64

15.3

241

110

131
August 27, 2018

4.42 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:01

1

Laps

17:01

4.42

15.6

142

115

115

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
August 24, 2018

8.38 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:40

1

32:40

8.38

15.4

302

130

133
August 22, 2018

15.16 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.72 mi in 7:03

1.72

Laps

7:03

1.72

14.6

52

100

53

Fruitdale

4.42 mi in 19:28

1

Laps

19:28

4.42

13.6

123

82

109

Redwood Dash

1.75 mi in 6:57

1.17

Laps

6:57

1.75

15.1

54

107

0

Sunday Afternoon

7.26 mi in 30:03

1.04

Laps

30:03

7.26

14.5

261

121

118

Tutorial

0 points

0

Points

0:03

0.01

6.6

0

36

0

Tutorial

0 points

0

Points

0:01

0

5.7

0

42

0
August 20, 2018

14.34 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

Laps

17:37

4.42

15.1

135

104

111

Falcon Flight

8.38 mi in 33:33

1

Laps

33:33

8.38

15.0

294

122

119

Dragons Island - Speed - 10 Min

42,047 points

42,047

Points

10:00

1.54

9.2

45

51

0
August 17, 2018

7.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

33

140

130

Quicksilver

6.33 mi in 26:08

1

26:08

6.33

14.5

215

113

123
August 15, 2018

13.39 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 5:05

1.30

Laps

5:05

1.3

15.3

41

111

108

Fruitdale

9.65 mi in 39:23

2.18

Laps

39:23

9.650001

14.7

295

101

110

Dragons Island - Speed - 15 Min

60,416 points

60,416

Points

15:00

2.44

9.7

65

49

86
August 13, 2018

13.60 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

107

111

Bent Spoke

4.01 mi in 16:49

1

Laps

16:49

4.01

14.3

142

117

118

Bent Spoke

5.91 mi in 27:24

1.47

Laps

27:24

5.91

12.9

208

103

110

Dragons Island - Speed - 15 Min

38,148 points

38,148

Points

15:00

2.68

10.7

80

66

95
August 10, 2018

12.99 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:58

1

Laps

9:58

2.36

14.2

76

103

0

Lost Trail

2.91 mi in 13:04

1

Laps

13:04

2.91

13.4

91

92

0

Coastal Run

3.37 mi in 13:28

1

Laps

13:28

3.37

15.0

112

114

0

Alpine Splash

2.93 mi in 13:45

1

Laps

13:45

2.93

12.8

116

117

0

Dragons Island - Speed - 10 Min

35,523 points

35,523

Points

10:00

1.42

8.5

45

51

0
August 8, 2018

12.95 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

Laps

4:10

1.02

14.7

31

105

106

Campus Loop

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

60

90

96

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

43

91

94

Rabbit Run

2.36 mi in 9:55

1

Laps

9:55

2.36

14.3

77

105

106

Rabbit Run

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

75

97

100

Mini Mayhem

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

63

105

109

Dragons Island - Speed - 30 Min

28,430 points

28,430

Points

10:28

1.65

9.5

50

57

87
August 6, 2018

13.59 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:00

2

Laps

41:00

8.84

12.9

246

76

50

Titan Time

1.75 mi in 7:19

1

Laps

7:19

1.75

14.4

66

126

115

Dragons Island - Speed - 10 Min

31,152 points

31,152

Points

10:00

1.51

9.1

46

53

91

Dragons Island - Speed - 30 Min

1,000 points

1,000

Points

9:06

1.49

9.8

43

56

76
August 3, 2018

14.26 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

74

180

Fruitdale

13.26 mi in 59:05

3

59:05

13.26

13.5

380

83

35
August 1, 2018

11.72 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

29

103

0

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

91

121

Fruitdale

1.35 mi in 5:15

0.31

Laps

5:15

1.35

15.4

42

111

0

Fruitdale

6.19 mi in 30:46

1.40

Laps

30:46

6.19

12.1

166

66

104

Ravens Roost

1.08 mi in 5:05

0.15

Laps

5:05

1.08

12.7

33

86

0

City Express

1.08 mi in 7:02

0.24

Laps

7:02

1.08

9.2

52

101

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

24

0
August 31, 2018

7.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.64 mi in 30:02

15.3

MPH

110

Watts

241

Calories
August 27, 2018

4.6

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:01

15.6

MPH

115

Watts

142

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
August 24, 2018

8.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:40

15.4

MPH

130

Watts

302

Calories
August 22, 2018

15.6

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.72 mi in 7:03

14.6

MPH

100

Watts

52

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

82

Watts

123

Calories

Redwood Dash

1.75 mi in 6:57

15.1

MPH

107

Watts

54

Calories

Sunday Afternoon

7.26 mi in 30:03

14.5

MPH

121

Watts

261

Calories

Tutorial

0 points

6.6

MPH

36

Watts

0

Calories

Tutorial

0 points

5.7

MPH

42

Watts

0

Calories
August 20, 2018

13.0

Miles

476

Calories

42,047

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

104

Watts

135

Calories

Falcon Flight

8.38 mi in 33:33

15.0

MPH

122

Watts

294

Calories

Dragons Island - Speed - 10 Min

42,047 points

9.2

MPH

51

Watts

45

Calories
August 17, 2018

7.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

140

Watts

33

Calories

Quicksilver

6.33 mi in 26:08

14.5

MPH

113

Watts

215

Calories
August 15, 2018

11.0

Miles

401

Calories

60,416

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 5:05

15.3

MPH

111

Watts

41

Calories

Fruitdale

9.65 mi in 39:23

14.7

MPH

101

Watts

295

Calories

Dragons Island - Speed - 15 Min

60,416 points

9.7

MPH

49

Watts

65

Calories
August 13, 2018

11.1

Miles

464

Calories

38,148

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Bent Spoke

4.01 mi in 16:49

14.3

MPH

117

Watts

142

Calories

Bent Spoke

5.91 mi in 27:24

12.9

MPH

103

Watts

208

Calories

Dragons Island - Speed - 15 Min

38,148 points

10.7

MPH

66

Watts

80

Calories
August 10, 2018

11.8

Miles

444

Calories

35,523

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

103

Watts

76

Calories

Lost Trail

2.91 mi in 13:04

13.4

MPH

92

Watts

91

Calories

Coastal Run

3.37 mi in 13:28

15.0

MPH

114

Watts

112

Calories

Alpine Splash

2.93 mi in 13:45

12.8

MPH

117

Watts

116

Calories

Dragons Island - Speed - 10 Min

35,523 points

8.5

MPH

51

Watts

45

Calories
August 8, 2018

11.6

Miles

407

Calories

28,430

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

105

Watts

31

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

90

Watts

60

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

91

Watts

43

Calories

Rabbit Run

2.36 mi in 9:55

14.3

MPH

105

Watts

77

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

97

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

105

Watts

63

Calories

Dragons Island - Speed - 30 Min

28,430 points

9.5

MPH

57

Watts

50

Calories
August 6, 2018

10.8

Miles

403

Calories

32,152

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:00

12.9

MPH

76

Watts

246

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

126

Watts

66

Calories

Dragons Island - Speed - 10 Min

31,152 points

9.1

MPH

53

Watts

46

Calories

Dragons Island - Speed - 30 Min

1,000 points

9.8

MPH

56

Watts

43

Calories
August 3, 2018

14.4

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

74

Watts

27

Calories

Fruitdale

13.26 mi in 59:05

13.5

MPH

83

Watts

380

Calories
August 1, 2018

11.8

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

103

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

91

Watts

31

Calories

Fruitdale

1.35 mi in 5:15

15.4

MPH

111

Watts

42

Calories

Fruitdale

6.19 mi in 30:46

12.1

MPH

66

Watts

166

Calories

Ravens Roost

1.08 mi in 5:05

12.7

MPH

86

Watts

33

Calories

City Express

1.08 mi in 7:02

9.2

MPH

101

Watts

52

Calories

Tutorial

0 points

2.3

MPH

24

Watts

0

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 560

of 24,787 Riders

11:14:23

Time

Challenge Totals

August 31, 2018

7.64 Miles

241 Calories

0 Score

August 27, 2018

4.42 Miles

142 Calories

0 Score

August 24, 2018

8.38 Miles

302 Calories

0 Score

August 22, 2018

15.16 Miles

490 Calories

0 Score

August 20, 2018

14.34 Miles

474 Calories

0 Score

August 17, 2018

7.33 Miles

249 Calories

0 Score

August 15, 2018

13.39 Miles

402 Calories

0 Score

August 13, 2018

13.60 Miles

460 Calories

0 Score

August 10, 2018

12.99 Miles

440 Calories

0 Score

August 8, 2018

12.95 Miles

399 Calories

0 Score

August 6, 2018

13.59 Miles

400 Calories

0 Score

August 3, 2018

14.26 Miles

407 Calories

0 Score

August 1, 2018

11.72 Miles

353 Calories

0 Score

August 31, 2018

7.6

240

0

August 27, 2018

4.6

146

0

August 24, 2018

8.5

304

0

August 22, 2018

15.6

498

0

August 20, 2018

13.0

476

42,047

Workout Wizard
August 2018

Workout Wizard
August 2018