Michael Mandara - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 96 of 24,776

22:34:18 Time

# 96

of 24,776 Riders

22:34:18

Time

Challenge Totals

Miles	305
Calories	12,530
Score	0

Timeline

August 31, 2018

15.64 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.90 mi in 15:40

3.90

15:40

3.9

14.9

135

120

117

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

42

176

113

Apple Grinder

0.70 mi in 3:08

0.10

3:08

0.7

13.4

27

122

142

Apple Grinder

8.11 mi in 33:22

1.16

33:22

8.11

14.6

328

140

112

Redwood Dash

1.91 mi in 6:54

1.27

6:54

1.91

16.6

72

154

121
August 30, 2018

7.20 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.20 mi in 25:38

1.20

25:38

7.2

16.9

313

180

123
August 29, 2018

10.52 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.60 mi in 9:14

2.60

9:14

2.6

16.9

92

142

120

Mini Mayhem

3.86 mi in 12:48

1.90

12:48

3.86

18.1

151

172

129

Mini Mayhem

4.06 mi in 15:02

2

15:02

4.06

16.2

149

141

115
August 27, 2018

17.34 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.10 mi in 7:31

1.40

7:31

2.1

16.8

75

146

111

Ironhorse Rush

0.60 mi in 2:40

0.10

2:40

0.6

13.5

18

91

0

Ironhorse Rush

7.30 mi in 26:44

1.21

26:44

7.3

16.4

308

168

109

Ironhorse Rush

7.34 mi in 26:05

1.22

26:05

7.34

16.9

326

185

109
August 24, 2018

10.60 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:07

1.35

5:07

1.35

15.8

47

131

94

Rough Rider

9.25 mi in 35:16

1.10

35:16

9.25

15.7

362

148

111
August 23, 2018

18.50 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 13:52

2.51

13:52

2.51

10.9

96

92

42

Falcon Flight

9.90 mi in 34:43

1.18

34:43

9.9

17.1

402

169

104

Mini Mayhem

6.09 mi in 22:11

3

22:11

6.09

16.5

226

145

124
August 22, 2018

21.76 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:20

1.50

5:20

1.5

16.9

56

152

39

Bent Spoke

8.81 mi in 32:54

2.20

32:54

8.81

16.1

363

160

114

Redwood Dash

3.60 mi in 12:55

2.40

12:55

3.6

16.7

134

150

119

Ravens Roost

7.85 mi in 28:16

1.09

28:16

7.85

16.7

341

176

110
August 21, 2018

20.62 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 8:40

2.51

8:40

2.51

17.4

95

159

180

Falcon Flight

9.55 mi in 34:04

1.14

34:04

9.55

16.8

383

163

130

Ravens Roost

8.56 mi in 33:12

1.19

33:12

8.559999

15.5

345

149

121
August 20, 2018

22.55 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 5:18

1.40

5:18

1.4

15.8

52

143

119

Expresso Speedway

2.00 mi in 6:35

2

6:35

2

18.2

79

177

54

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

42

206

135

Rough Rider

9.51 mi in 34:36

1.14

34:36

9.51

16.5

404

170

121

Falcon Flight

8.64 mi in 31:37

1.03

31:37

8.64

16.4

348

159

121
August 19, 2018

13.14 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.44 mi in 11:40

2.29

11:40

3.44

17.7

134

169

126

Falcon Flight

9.70 mi in 33:00

1.16

33:00

9.7

17.6

414

185

104
August 18, 2018

11.02 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.59 mi in 19:19

1.12

19:19

5.59

17.4

222

169

107

Redwood Dash

5.43 mi in 20:08

3.62

20:08

5.43

16.2

192

135

109
August 17, 2018

9.18 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.37 mi in 2:18

0.13

2:18

0.37

9.7

16

93

93

Bent Spoke

5.15 mi in 19:08

1.28

19:08

5.15

16.1

220

168

126

Redwood Dash

3.66 mi in 23:36

2.44

23:36

3.66

9.3

149

82

97
August 16, 2018

15.10 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.15 mi in 21:55

2.11

21:55

6.15

16.8

247

164

119

Redwood Dash

1.75 mi in 6:07

1.17

6:07

1.75

17.2

65

159

89

Oblivion

7.20 mi in 25:00

1.25

25:00

7.2

17.3

291

170

130
August 15, 2018

19.43 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

168

125

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

41

196

0

Bent Spoke

4.90 mi in 18:14

1.22

18:14

4.9

16.1

212

171

127

Rough Rider

9.03 mi in 31:20

1.08

31:20

9.03

17.3

387

182

103

Redwood Dash

3.50 mi in 12:52

2.33

12:52

3.5

16.3

128

143

118
August 14, 2018

10.24 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.50 mi in 12:23

1.20

12:23

3.5

17.0

144

172

134

Oblivion

6.74 mi in 23:56

1.17

23:56

6.74

16.9

289

178

100
August 13, 2018

6.02 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.48 mi in 4:08

0.11

4:08

0.48

7.0

19

55

89

Fruitdale

5.54 mi in 19:08

1.25

19:08

5.54

17.4

212

161

123
August 12, 2018

15.38 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 4:38

1.30

4:38

1.3

16.8

48

155

121

Rolling Thunder

1.31 mi in 4:42

1.29

4:42

1.31

16.7

55

176

127

Campus Loop

2.51 mi in 9:14

1.24

9:14

2.51

16.3

105

165

107

Lost Trail

3.52 mi in 12:34

1.21

12:34

3.52

16.8

151

176

102

Redwood Dash

2.10 mi in 7:05

1.40

7:05

2.1

17.8

83

173

131

Mini Mayhem

2.39 mi in 8:31

1.18

8:31

2.39

16.8

101

176

134

Titan Time

2.25 mi in 8:01

1.29

8:01

2.25

16.8

96

177

107
August 9, 2018

10.90 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.29 mi in 9:09

2.29

9:09

2.29

15.0

79

121

110

Ravens Roost

8.61 mi in 32:48

1.19

32:48

8.61

15.7

346

152

117
August 8, 2018

10.91 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.31 mi in 17:40

1.20

17:40

5.31

18.0

216

180

87

Bent Spoke

5.60 mi in 19:54

1.40

19:54

5.6

16.9

243

179

124
August 7, 2018

12.72 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.10 mi in 7:47

1.40

7:47

2.1

16.2

73

132

114

Redwood Dash

1.80 mi in 6:32

1.20

6:32

1.8

16.5

65

143

117

Ravens Roost

8.82 mi in 33:47

1.22

33:47

8.82

15.7

343

145

83
August 6, 2018

18.52 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.39 mi in 11:05

2.39

11:05

2.39

12.9

84

103

109

Coastal Run

5.31 mi in 22:01

1.59

22:01

5.31

14.5

199

127

119

Redwood Dash

2.32 mi in 7:49

1.55

7:49

2.32

17.8

88

165

146

Ravens Roost

8.50 mi in 31:07

1.18

31:07

8.5

16.4

364

170

109
August 4, 2018

13.77 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.41 mi in 14:50

1.10

14:50

4.41

17.8

200

201

87

Vindicator

2.00 mi in 8:08

0.16

8:08

2

14.8

85

152

110

Lost Valley

7.36 mi in 25:00

0.64

25:00

7.36

17.7

290

169

125
August 3, 2018

13.62 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 5:19

1.40

5:19

1.4

15.8

55

150

139

Expresso Speedway

1.99 mi in 7:25

1.99

7:25

1.99

16.1

76

148

115

Redwood Dash

2.20 mi in 8:23

1.47

8:23

2.2

15.7

84

146

99

Oblivion

8.03 mi in 31:10

1.40

31:10

8.03

15.5

335

155

120
August 2, 2018

20.17 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.02 mi in 20:33

1.11

20:33

6.02

17.6

259

186

120

Apple Grinder

10.00 mi in 35:11

1.43

35:11

10

17.1

423

177

114

Redwood Dash

0.66 mi in 2:42

0.44

2:42

0.66

14.7

24

128

112

Redwood Dash

3.49 mi in 12:18

2.33

12:18

3.49

17.0

137

163

128
August 1, 2018

20.10 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

73

142

115

Redwood Dash

2.00 mi in 6:56

1.33

6:56

2

17.3

77

167

121

Ravens Roost

9.10 mi in 32:04

1.26

32:04

9.099999

17.0

399

183

113

Oblivion

7.00 mi in 25:28

1.22

25:28

7

16.5

296

171

107
August 31, 2018

15.8

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.90 mi in 15:40

14.9

MPH

120

Watts

135

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

176

Watts

42

Calories

Apple Grinder

0.70 mi in 3:08

13.4

MPH

122

Watts

27

Calories

Apple Grinder

8.11 mi in 33:22

14.6

MPH

140

Watts

328

Calories

Redwood Dash

1.91 mi in 6:54

16.6

MPH

154

Watts

72

Calories
August 30, 2018

7.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.20 mi in 25:38

16.9

MPH

180

Watts

313

Calories
August 29, 2018

10.7

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.60 mi in 9:14

16.9

MPH

142

Watts

92

Calories

Mini Mayhem

3.86 mi in 12:48

18.1

MPH

172

Watts

151

Calories

Mini Mayhem

4.06 mi in 15:02

16.2

MPH

141

Watts

149

Calories
August 27, 2018

17.7

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.10 mi in 7:31

16.8

MPH

146

Watts

75

Calories

Ironhorse Rush

0.60 mi in 2:40

13.5

MPH

91

Watts

18

Calories

Ironhorse Rush

7.30 mi in 26:44

16.4

MPH

168

Watts

308

Calories

Ironhorse Rush

7.34 mi in 26:05

16.9

MPH

185

Watts

326

Calories
August 24, 2018

10.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:07

15.8

MPH

131

Watts

47

Calories

Rough Rider

9.25 mi in 35:16

15.7

MPH

148

Watts

362

Calories
August 23, 2018

18.6

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 13:52

10.9

MPH

92

Watts

96

Calories

Falcon Flight

9.90 mi in 34:43

17.1

MPH

169

Watts

402

Calories

Mini Mayhem

6.09 mi in 22:11

16.5

MPH

145

Watts

226

Calories
August 22, 2018

22.0

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:20

16.9

MPH

152

Watts

56

Calories

Bent Spoke

8.81 mi in 32:54

16.1

MPH

160

Watts

363

Calories

Redwood Dash

3.60 mi in 12:55

16.7

MPH

150

Watts

134

Calories

Ravens Roost

7.85 mi in 28:16

16.7

MPH

176

Watts

341

Calories
August 21, 2018

20.6

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 8:40

17.4

MPH

159

Watts

95

Calories

Falcon Flight

9.55 mi in 34:04

16.8

MPH

163

Watts

383

Calories

Ravens Roost

8.56 mi in 33:12

15.5

MPH

149

Watts

345

Calories
August 20, 2018

22.7

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 5:18

15.8

MPH

143

Watts

52

Calories

Expresso Speedway

2.00 mi in 6:35

18.2

MPH

177

Watts

79

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

206

Watts

42

Calories

Rough Rider

9.51 mi in 34:36

16.5

MPH

170

Watts

404

Calories

Falcon Flight

8.64 mi in 31:37

16.4

MPH

159

Watts

348

Calories
August 19, 2018

13.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.44 mi in 11:40

17.7

MPH

169

Watts

134

Calories

Falcon Flight

9.70 mi in 33:00

17.6

MPH

185

Watts

414

Calories
August 18, 2018

11.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.59 mi in 19:19

17.4

MPH

169

Watts

222

Calories

Redwood Dash

5.43 mi in 20:08

16.2

MPH

135

Watts

192

Calories
August 17, 2018

9.2

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.37 mi in 2:18

9.7

MPH

93

Watts

16

Calories

Bent Spoke

5.15 mi in 19:08

16.1

MPH

168

Watts

220

Calories

Redwood Dash

3.66 mi in 23:36

9.3

MPH

82

Watts

149

Calories
August 16, 2018

15.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.15 mi in 21:55

16.8

MPH

164

Watts

247

Calories

Redwood Dash

1.75 mi in 6:07

17.2

MPH

159

Watts

65

Calories

Oblivion

7.20 mi in 25:00

17.3

MPH

170

Watts

291

Calories
August 15, 2018

19.5

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

196

Watts

41

Calories

Bent Spoke

4.90 mi in 18:14

16.1

MPH

171

Watts

212

Calories

Rough Rider

9.03 mi in 31:20

17.3

MPH

182

Watts

387

Calories

Redwood Dash

3.50 mi in 12:52

16.3

MPH

143

Watts

128

Calories
August 14, 2018

10.2

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.50 mi in 12:23

17.0

MPH

172

Watts

144

Calories

Oblivion

6.74 mi in 23:56

16.9

MPH

178

Watts

289

Calories
August 13, 2018

6.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.48 mi in 4:08

7.0

MPH

55

Watts

19

Calories

Fruitdale

5.54 mi in 19:08

17.4

MPH

161

Watts

212

Calories
August 12, 2018

15.5

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 4:38

16.8

MPH

155

Watts

48

Calories

Rolling Thunder

1.31 mi in 4:42

16.7

MPH

176

Watts

55

Calories

Campus Loop

2.51 mi in 9:14

16.3

MPH

165

Watts

105

Calories

Lost Trail

3.52 mi in 12:34

16.8

MPH

176

Watts

151

Calories

Redwood Dash

2.10 mi in 7:05

17.8

MPH

173

Watts

83

Calories

Mini Mayhem

2.39 mi in 8:31

16.8

MPH

176

Watts

101

Calories

Titan Time

2.25 mi in 8:01

16.8

MPH

177

Watts

96

Calories
August 9, 2018

10.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.29 mi in 9:09

15.0

MPH

121

Watts

79

Calories

Ravens Roost

8.61 mi in 32:48

15.7

MPH

152

Watts

346

Calories
August 8, 2018

10.9

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.31 mi in 17:40

18.0

MPH

180

Watts

216

Calories

Bent Spoke

5.60 mi in 19:54

16.9

MPH

179

Watts

243

Calories
August 7, 2018

12.7

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.10 mi in 7:47

16.2

MPH

132

Watts

73

Calories

Redwood Dash

1.80 mi in 6:32

16.5

MPH

143

Watts

65

Calories

Ravens Roost

8.82 mi in 33:47

15.7

MPH

145

Watts

343

Calories
August 6, 2018

18.5

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.39 mi in 11:05

12.9

MPH

103

Watts

84

Calories

Coastal Run

5.31 mi in 22:01

14.5

MPH

127

Watts

199

Calories

Redwood Dash

2.32 mi in 7:49

17.8

MPH

165

Watts

88

Calories

Ravens Roost

8.50 mi in 31:07

16.4

MPH

170

Watts

364

Calories
August 4, 2018

13.8

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.41 mi in 14:50

17.8

MPH

201

Watts

200

Calories

Vindicator

2.00 mi in 8:08

14.8

MPH

152

Watts

85

Calories

Lost Valley

7.36 mi in 25:00

17.7

MPH

169

Watts

290

Calories
August 3, 2018

13.6

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 5:19

15.8

MPH

150

Watts

55

Calories

Expresso Speedway

1.99 mi in 7:25

16.1

MPH

148

Watts

76

Calories

Redwood Dash

2.20 mi in 8:23

15.7

MPH

146

Watts

84

Calories

Oblivion

8.03 mi in 31:10

15.5

MPH

155

Watts

335

Calories
August 2, 2018

20.2

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.02 mi in 20:33

17.6

MPH

186

Watts

259

Calories

Apple Grinder

10.00 mi in 35:11

17.1

MPH

177

Watts

423

Calories

Redwood Dash

0.66 mi in 2:42

14.7

MPH

128

Watts

24

Calories

Redwood Dash

3.49 mi in 12:18

17.0

MPH

163

Watts

137

Calories
August 1, 2018

20.2

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

142

Watts

73

Calories

Redwood Dash

2.00 mi in 6:56

17.3

MPH

167

Watts

77

Calories

Ravens Roost

9.10 mi in 32:04

17.0

MPH

183

Watts

399

Calories

Oblivion

7.00 mi in 25:28

16.5

MPH

171

Watts

296

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 96

of 24,776 Riders

22:34:18

Time

Challenge Totals

August 31, 2018

15.64 Miles

604 Calories

0 Score

August 30, 2018

7.20 Miles

313 Calories

0 Score

August 29, 2018

10.52 Miles

392 Calories

0 Score

August 27, 2018

17.34 Miles

727 Calories

0 Score

August 24, 2018

10.60 Miles

409 Calories

0 Score

August 23, 2018

18.50 Miles

724 Calories

0 Score

August 22, 2018

21.76 Miles

894 Calories

0 Score

August 21, 2018

20.62 Miles

823 Calories

0 Score

August 20, 2018

22.55 Miles

925 Calories

0 Score

August 19, 2018

13.14 Miles

548 Calories

0 Score

August 18, 2018

11.02 Miles

414 Calories

0 Score

August 17, 2018

9.18 Miles

385 Calories

0 Score

August 16, 2018

15.10 Miles

603 Calories

0 Score

August 15, 2018

19.43 Miles

806 Calories

0 Score

August 14, 2018

10.24 Miles

433 Calories

0 Score

August 13, 2018

6.02 Miles

231 Calories

0 Score

August 12, 2018

15.38 Miles

639 Calories

0 Score

August 9, 2018

10.90 Miles

425 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018