South Hampton Roads League

Road Warrior
November 2018

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 15 of 367
109 Miles
View Profile

Challenge Totals

Miles 86
Calories 3,446
Score 0

  • November 29, 2018

    10.06 Miles
    402 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    1.00 mi in 3:18
    2.00 mi in 5:52
    1.00 mi in 3:41
    2.03 mi in 7:25
    2.03 mi in 5:33

  • November 28, 2018

    9.84 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:08
    2.03 mi in 7:22
    4.01 mi in 13:15
    1.80 mi in 6:24

  • November 26, 2018

    17.55 Miles
    725 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    2.00 mi in 7:17
    1.00 mi in 2:48
    1.00 mi in 3:46
    1.00 mi in 3:43
    1.00 mi in 4:26
    2.03 mi in 5:21
    4.01 mi in 13:18
    1.75 mi in 5:58
    1.75 mi in 5:11
    0 points

  • November 21, 2018

    14.58 Miles
    567 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    1.00 mi in 3:49
    1.00 mi in 3:47
    1.00 mi in 4:23
    1.02 mi in 3:46
    2.03 mi in 5:32
    2.03 mi in 5:35
    1.50 mi in 6:14
    1.50 mi in 3:52
    1.50 mi in 6:23

  • November 17, 2018

    10.56 Miles
    416 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    1.00 mi in 2:48
    1.00 mi in 3:45
    1.00 mi in 3:48
    2.03 mi in 7:50
    2.03 mi in 5:32
    1.50 mi in 4:31

  • November 15, 2018

    8.06 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:34
    2.03 mi in 6:51
    4.01 mi in 13:13

  • November 14, 2018

    6.01 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:41
    4.01 mi in 13:35

  • November 7, 2018

    22.02 Miles
    1,116 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:52
    20.02 mi in 1:04:25

  • November 5, 2018

    7.00 Miles
    259 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    1.00 mi in 3:48
    1.00 mi in 3:07
    1.00 mi in 3:20
    1.00 mi in 3:48
    1.00 mi in 2:56
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