Dave Atkinson - Titan - Interactive Fitness

Titan
January 2019

Teams Riders

Teams
Riders

Info

Titan
January 2019

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 2,364 of 37,632

3,853 Calories

# 2,364

of 37,632 Riders

3,853

Calories

Challenge Totals

Miles	120
Calories	3,853
Score	0

Timeline

January 30, 2019

10.31 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

56

59

121

Evening Bliss

2.36 mi in 13:28

1

13:28

2.36

10.5

68

60

125

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

119

65

125

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

75

141
January 28, 2019

9.62 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:27

3

32:27

6.09

11.3

166

62

86

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

41

55

121

Mini Mayhem

2.03 mi in 11:17

1

11:17

2.03

10.8

54

57

0
January 25, 2019

8.84 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:20

1

23:20

4.42

11.4

115

58

0

Fruitdale

4.42 mi in 24:44

1

24:44

4.42

10.7

112

52

127
January 23, 2019

10.34 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

119

60

134

Fruitdale

4.42 mi in 24:20

1

24:20

4.42

10.9

111

53

0

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

40

52

119
January 21, 2019

9.30 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

39

96

108

Evening Bliss

2.36 mi in 13:29

1

13:29

2.36

10.5

108

109

108

Fruitdale

4.42 mi in 26:14

1

26:14

4.42

10.1

234

124

107

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

57

92

105
January 18, 2019

11.36 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:51

1

5:51

1.02

10.5

49

116

139

Fruitdale

4.42 mi in 27:20

1

27:20

4.42

9.7

227

114

130

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

180

115

144

Redwood Dash

1.50 mi in 9:22

1

9:22

1.5

9.6

71

102

141
January 16, 2019

10.95 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

56

62

0

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

117

61

128

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

41

67

135

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

40

59

0

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

43

68

136
January 14, 2019

10.16 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

59

119

0

Evening Bliss

2.36 mi in 14:15

1

14:15

2.36

9.9

125

122

116

Evening Bliss

2.36 mi in 13:38

1

13:38

2.36

10.4

102

100

118

Fruitdale

4.42 mi in 22:42

1

22:42

4.42

11.7

174

104

115
January 11, 2019

10.87 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

118

66

143

Fruitdale

4.42 mi in 22:50

1

22:50

4.42

11.6

119

63

230

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

57

64

0
January 9, 2019

8.48 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

54

59

136

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

121

67

91

Mini Mayhem

2.03 mi in 11:23

1

11:23

2.03

10.7

55

56

127
January 7, 2019

9.45 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

55

59

127

Fruitdale

4.42 mi in 23:21

1

23:21

4.42

11.4

115

58

117

Redwood Dash

1.50 mi in 9:09

1

9:09

1.5

9.8

34

41

0

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

40

63

0
January 2, 2019

9.98 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

118

64

123

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

41

69

0

Mini Mayhem

2.03 mi in 11:19

1

11:19

2.03

10.8

55

57

0

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

56

68

129
January 30, 2019

10.3

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

59

Watts

56

Calories

Evening Bliss

2.36 mi in 13:28

10.5

MPH

60

Watts

68

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

65

Watts

119

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

75

Watts

43

Calories
January 28, 2019

9.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:27

11.3

MPH

62

Watts

166

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

55

Watts

41

Calories

Mini Mayhem

2.03 mi in 11:17

10.8

MPH

57

Watts

54

Calories
January 25, 2019

8.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:20

11.4

MPH

58

Watts

115

Calories

Fruitdale

4.42 mi in 24:44

10.7

MPH

52

Watts

112

Calories
January 23, 2019

10.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

60

Watts

119

Calories

Fruitdale

4.42 mi in 24:20

10.9

MPH

53

Watts

111

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

52

Watts

40

Calories
January 21, 2019

9.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

96

Watts

39

Calories

Evening Bliss

2.36 mi in 13:29

10.5

MPH

109

Watts

108

Calories

Fruitdale

4.42 mi in 26:14

10.1

MPH

124

Watts

234

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

92

Watts

57

Calories
January 18, 2019

11.4

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:51

10.5

MPH

116

Watts

49

Calories

Fruitdale

4.42 mi in 27:20

9.7

MPH

114

Watts

227

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

115

Watts

180

Calories

Redwood Dash

1.50 mi in 9:22

9.6

MPH

102

Watts

71

Calories
January 16, 2019

11.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

62

Watts

56

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

61

Watts

117

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

67

Watts

41

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

59

Watts

40

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

68

Watts

43

Calories
January 14, 2019

10.2

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:55

8.8

MPH

119

Watts

59

Calories

Evening Bliss

2.36 mi in 14:15

9.9

MPH

122

Watts

125

Calories

Evening Bliss

2.36 mi in 13:38

10.4

MPH

100

Watts

102

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

104

Watts

174

Calories
January 11, 2019

10.9

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

66

Watts

118

Calories

Fruitdale

4.42 mi in 22:50

11.6

MPH

63

Watts

119

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

64

Watts

57

Calories
January 9, 2019

8.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

59

Watts

54

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

67

Watts

121

Calories

Mini Mayhem

2.03 mi in 11:23

10.7

MPH

56

Watts

55

Calories
January 7, 2019

9.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

59

Watts

55

Calories

Fruitdale

4.42 mi in 23:21

11.4

MPH

58

Watts

115

Calories

Redwood Dash

1.50 mi in 9:09

9.8

MPH

41

Watts

34

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

63

Watts

40

Calories
January 2, 2019

10.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

64

Watts

118

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

69

Watts

41

Calories

Mini Mayhem

2.03 mi in 11:19

10.8

MPH

57

Watts

55

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

68

Watts

56

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,364

of 37,632 Riders

3,853

Calories

Challenge Totals

January 30, 2019

10.31 Miles

286 Calories

0 Score

January 28, 2019

9.62 Miles

261 Calories

0 Score

January 25, 2019

8.84 Miles

227 Calories

0 Score

January 23, 2019

10.34 Miles

270 Calories

0 Score

January 21, 2019

9.30 Miles

438 Calories

0 Score

January 18, 2019

11.36 Miles

527 Calories

0 Score

January 16, 2019

10.95 Miles

297 Calories

0 Score

January 14, 2019

10.16 Miles

459 Calories

0 Score

January 11, 2019

10.87 Miles

294 Calories

0 Score

January 9, 2019

8.48 Miles

230 Calories

0 Score

January 7, 2019

9.45 Miles

244 Calories

0 Score

January 2, 2019

9.98 Miles

270 Calories

0 Score

January 30, 2019

10.3

286

0

January 28, 2019

9.6

261

0

January 25, 2019

8.9

228

0

January 23, 2019

10.4

273

0

January 21, 2019

9.3

441

0

January 18, 2019

11.4

533

0

Titan
January 2019

Titan
January 2019