Dan Freshour - Titan - Interactive Fitness

Titan
January 2019

Teams Riders

Teams
Riders

Info

Titan
January 2019

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 12,663 of 37,632

688 Calories

# 12,663

of 37,632 Riders

688

Calories

Challenge Totals

Miles	26
Calories	688
Score	0

Timeline

January 31, 2019

2.50 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

106

0

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

38

63

78
January 29, 2019

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

58

83

87
January 28, 2019

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

67

74

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

39

67

73
January 24, 2019

2.50 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

38

64

81

Titan Time

1.00 mi in 6:26

0.57

6:26

1

9.3

29

52

82
January 22, 2019

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

38

61

82
January 21, 2019

2.26 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 3:40

0.76

3:40

0.76

12.4

19

64

79

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

38

69

0
January 17, 2019

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

42

85

62
January 15, 2019

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

37

60

80
January 14, 2019

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

38

65

83
January 8, 2019

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

40

78

88
January 7, 2019

2.53 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.03 mi in 5:04

0.23

5:04

1.03

12.2

26

62

80

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

38

64

86
January 1, 2019

3.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

87

96

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

55

73

90
January 31, 2019

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

106

Watts

30

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

63

Watts

38

Calories
January 29, 2019

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

83

Watts

58

Calories
January 28, 2019

2.6

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

67

Watts

25

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

67

Watts

39

Calories
January 24, 2019

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

64

Watts

38

Calories

Titan Time

1.00 mi in 6:26

9.3

MPH

52

Watts

29

Calories
January 22, 2019

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

61

Watts

38

Calories
January 21, 2019

2.3

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 3:40

12.4

MPH

64

Watts

19

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

69

Watts

38

Calories
January 17, 2019

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

85

Watts

42

Calories
January 15, 2019

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

60

Watts

37

Calories
January 14, 2019

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

65

Watts

38

Calories
January 8, 2019

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

78

Watts

40

Calories
January 7, 2019

2.7

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.03 mi in 5:04

12.2

MPH

62

Watts

26

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

64

Watts

38

Calories
January 1, 2019

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

87

Watts

27

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

73

Watts

55

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 12,663

of 37,632 Riders

688

Calories

Challenge Totals

January 31, 2019

2.50 Miles

67 Calories

0 Score

January 29, 2019

2.03 Miles

58 Calories

0 Score

January 28, 2019

2.50 Miles

64 Calories

0 Score

January 24, 2019

2.50 Miles

67 Calories

0 Score

January 22, 2019

1.50 Miles

38 Calories

0 Score

January 21, 2019

2.26 Miles

57 Calories

0 Score

January 17, 2019

1.50 Miles

42 Calories

0 Score

January 15, 2019

1.50 Miles

37 Calories

0 Score

January 14, 2019

1.50 Miles

38 Calories

0 Score

January 8, 2019

1.50 Miles

40 Calories

0 Score

January 7, 2019

2.53 Miles

64 Calories

0 Score

January 1, 2019

3.03 Miles

82 Calories

0 Score

January 31, 2019

2.5

68

0

January 29, 2019

2.0

58

0

January 28, 2019

2.6

66

0

January 24, 2019

2.5

68

0

January 22, 2019

1.5

39

0

January 21, 2019

2.3

59

0

Titan
January 2019

Titan
January 2019