Amy Pennycoff - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Amy Pennycoff

YMCA - Lebanon 50-59

50-59

# 2,642 of 39,627

300 Points

# 2,642

of 39,627 Riders

300

Points

Challenge Totals

Miles	153
Calories	4,644
Score	0

Timeline

February 28, 2019

23.26 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

60

0

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

140

106

145

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

127

80

130

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

132

86

123

Track Fever

9.00 mi in 40:16

1

40:16

9

13.4

268

87

126
February 27, 2019

11.02 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.02 mi in 49:40

2.50

49:40

11.02

13.3

331

87

50
February 26, 2019

14.00 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:17

3

12:17

3

14.7

95

106

42

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

62

101

122

Track Fever

9.00 mi in 38:17

1

38:17

9

14.1

281

98

123
February 22, 2019

10.00 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

131

Track Fever

9.00 mi in 36:27

1

36:27

9

14.8

287

107

134
February 19, 2019

10.00 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

80

138

Track Fever

9.00 mi in 39:35

1

39:35

9

13.6

273

91

123
February 18, 2019

11.00 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

62

82

138

Track Fever

9.00 mi in 38:55

1

38:55

9

13.9

269

91

129
February 17, 2019

6.01 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.01 mi in 23:35

0.67

23:35

6.01

15.3

195

114

133
February 14, 2019

10.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

98

0

Track Fever

9.00 mi in 36:39

1

36:39

9

14.7

287

107

141
February 13, 2019

5.42 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

110

0

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

135

97

0
February 11, 2019

9.00 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:18

1

36:18

9

14.9

282

105

127
February 8, 2019

5.40 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

107

132

Fruitdale

4.40 mi in 4:55

1

4:55

4.4

53.7

50

14

125
February 7, 2019

9.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:30

1

40:30

9

13.3

263

84

129
February 6, 2019

9.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:47

1

39:47

9

13.6

277

92

111
February 5, 2019

5.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

0

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

138

98

140
February 4, 2019

6.92 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

91

128

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

128

79

112

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

44

85

131
February 1, 2019

6.92 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

123

0

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

146

113

127

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

45

91

134
February 28, 2019

23.3

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

60

Watts

26

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

106

Watts

140

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

80

Watts

127

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

86

Watts

132

Calories

Track Fever

9.00 mi in 40:16

13.4

MPH

87

Watts

268

Calories
February 27, 2019

11.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.02 mi in 49:40

13.3

MPH

87

Watts

331

Calories
February 26, 2019

14.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:17

14.7

MPH

106

Watts

95

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

101

Watts

62

Calories

Track Fever

9.00 mi in 38:17

14.1

MPH

98

Watts

281

Calories
February 22, 2019

10.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

Track Fever

9.00 mi in 36:27

14.8

MPH

107

Watts

287

Calories
February 19, 2019

10.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

28

Calories

Track Fever

9.00 mi in 39:35

13.6

MPH

91

Watts

273

Calories
February 18, 2019

11.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:45

12.3

MPH

82

Watts

62

Calories

Track Fever

9.00 mi in 38:55

13.9

MPH

91

Watts

269

Calories
February 17, 2019

6.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.01 mi in 23:35

15.3

MPH

114

Watts

195

Calories
February 14, 2019

10.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

30

Calories

Track Fever

9.00 mi in 36:39

14.7

MPH

107

Watts

287

Calories
February 13, 2019

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

110

Watts

32

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

97

Watts

135

Calories
February 11, 2019

9.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 36:18

14.9

MPH

105

Watts

282

Calories
February 8, 2019

5.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

107

Watts

31

Calories

Fruitdale

4.40 mi in 4:55

53.7

MPH

14

Watts

50

Calories
February 7, 2019

9.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:30

13.3

MPH

84

Watts

263

Calories
February 6, 2019

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:47

13.6

MPH

92

Watts

277

Calories
February 5, 2019

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

28

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

98

Watts

138

Calories
February 4, 2019

6.9

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

91

Watts

30

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

79

Watts

128

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

85

Watts

44

Calories
February 1, 2019

7.2

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

34

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

113

Watts

146

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

91

Watts

45

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 2,642

of 39,627 Riders

300

Points

Challenge Totals

February 28, 2019

23.26 Miles

693 Calories

0 Score

February 27, 2019

11.02 Miles

331 Calories

0 Score

February 26, 2019

14.00 Miles

438 Calories

0 Score

February 22, 2019

10.00 Miles

316 Calories

0 Score

February 19, 2019

10.00 Miles

301 Calories

0 Score

February 18, 2019

11.00 Miles

331 Calories

0 Score

February 17, 2019

6.01 Miles

195 Calories

0 Score

February 14, 2019

10.00 Miles

317 Calories

0 Score

February 13, 2019

5.42 Miles

167 Calories

0 Score

February 11, 2019

9.00 Miles

282 Calories

0 Score

February 8, 2019

5.40 Miles

81 Calories

0 Score

February 7, 2019

9.00 Miles

263 Calories

0 Score

February 6, 2019

9.00 Miles

277 Calories

0 Score

February 5, 2019

5.42 Miles

166 Calories

0 Score

February 4, 2019

6.92 Miles

202 Calories

0 Score

February 1, 2019

6.92 Miles

225 Calories

0 Score

February 28, 2019

23.3

702

0

February 27, 2019

11.0

330

0

Ghost Buster
February 2019

Ghost Buster
February 2019