Al Rockhead - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Al Rockhead

West Seattle Health Club 50-59

50-59

# 6,859 of 39,635

100 Points

# 6,859

of 39,635 Riders

100

Points

Challenge Totals

Miles	742
Calories	33,511
Score	0

Timeline

February 28, 2019

35.36 Miles

1,480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:01

1

14:01

4.42

18.9

179

189

0

Fruitdale

30.94 mi in 1:35:06

7

1:35:06

30.94

19.5

1,301

203

0
February 27, 2019

37.11 Miles

1,673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:43:15

8

1:43:15

35.36

20.5

1,575

229

0

Titan Time

1.75 mi in 4:28

1

4:28

1.75

23.5

98

341

0
February 26, 2019

39.78 Miles

1,888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:50:55

9

1:50:55

39.78

21.5

1,888

259

0
February 25, 2019

44.20 Miles

2,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

44.20 mi in 2:02:04

10

2:02:04

44.2

21.7

2,106

263

39
February 22, 2019

35.36 Miles

1,473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:49:50

8

1:49:50

35.36

19.3

1,473

199

0
February 21, 2019

39.78 Miles

1,861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:52:53

9

1:52:53

39.78

21.1

1,861

250

0
February 20, 2019

32.44 Miles

1,416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:32:58

7

1:32:58

30.94

20.0

1,345

216

0

Redwood Dash

1.50 mi in 3:58

1

3:58

1.5

22.7

71

274

0
February 19, 2019

39.78 Miles

1,867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:51:59

9

1:51:59

39.78

21.3

1,867

253

0
February 18, 2019

39.78 Miles

1,837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:16:02

6

1:16:02

26.52

20.9

1,208

240

0

Fruitdale

13.26 mi in 37:26

3

37:26

13.26

21.3

629

255

0
February 17, 2019

19.18 Miles

928 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 49:13

4

Laps

49:13

17.68

21.6

848

262

0

Redwood Dash

1.50 mi in 3:39

1

Laps

3:39

1.5

24.7

79

338

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

21

0
February 15, 2019

35.36 Miles

1,511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:47:02

8

1:47:02

35.36

19.8

1,511

211

0
February 14, 2019

40.87 Miles

1,827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 17:17

1.25

17:17

5.51

19.1

230

197

0

Fruitdale

35.36 mi in 1:42:10

8

1:42:10

35.36

20.8

1,598

236

0
February 13, 2019

37.39 Miles

1,602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:31

1

5:31

2.03

22.1

99

276

0

Fruitdale

13.26 mi in 40:24

3

40:24

13.26

19.7

569

210

0

Fruitdale

22.10 mi in 1:08:16

5

1:08:16

22.1

19.4

934

203

0
February 12, 2019

39.78 Miles

1,886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:50:20

9

1:50:20

39.78

21.6

1,886

260

11
February 10, 2019

35.36 Miles

1,621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:42:01

8

1:42:01

35.36

20.8

1,621

240

0
February 8, 2019

30.94 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:35:18

7

1:35:18

30.94

19.5

1,304

203

0
February 7, 2019

41.80 Miles

1,832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

41.80 mi in 2:05:14

9.46

2:05:14

41.8

20.0

1,832

219

0
February 6, 2019

35.16 Miles

1,540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.69 mi in 2:12

0.34

2:12

0.69

18.8

29

194

0

Campus Loop

2.03 mi in 5:18

1

5:18

2.03

23.0

104

304

0

Fruitdale

30.94 mi in 1:32:21

7

1:32:21

30.94

20.1

1,344

218

0

Redwood Dash

1.50 mi in 4:33

1

4:33

1.5

19.8

62

205

0
February 5, 2019

46.87 Miles

2,222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.41 mi in 4:31

1.39

4:31

1.41

18.7

60

197

0

Fruitdale

3.32 mi in 9:31

0.75

9:31

3.32

20.9

151

241

0

Fruitdale

39.78 mi in 1:50:20

9

1:50:20

39.78

21.6

1,893

261

0

Rabbit Run

2.36 mi in 6:20

1

6:20

2.36

22.4

118

289

0
February 1, 2019

35.36 Miles

1,557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:44:57

8

1:44:57

35.36

20.2

1,557

222

0
February 28, 2019

35.4

Miles

1,479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:01

18.9

MPH

189

Watts

179

Calories

Fruitdale

30.94 mi in 1:35:06

19.5

MPH

203

Watts

1,301

Calories
February 27, 2019

37.1

Miles

1,671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:43:15

20.5

MPH

229

Watts

1,575

Calories

Titan Time

1.75 mi in 4:28

23.5

MPH

341

Watts

98

Calories
February 26, 2019

39.8

Miles

1,888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:50:55

21.5

MPH

259

Watts

1,888

Calories
February 25, 2019

44.2

Miles

2,103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

44.20 mi in 2:02:04

21.7

MPH

263

Watts

2,106

Calories
February 22, 2019

35.4

Miles

1,470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:49:50

19.3

MPH

199

Watts

1,473

Calories
February 21, 2019

39.8

Miles

1,860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:52:53

21.1

MPH

250

Watts

1,861

Calories
February 20, 2019

32.5

Miles

1,416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:32:58

20.0

MPH

216

Watts

1,345

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

274

Watts

71

Calories
February 19, 2019

39.8

Miles

1,866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:51:59

21.3

MPH

253

Watts

1,867

Calories
February 18, 2019

39.8

Miles

1,835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:16:02

20.9

MPH

240

Watts

1,208

Calories

Fruitdale

13.26 mi in 37:26

21.3

MPH

255

Watts

629

Calories
February 17, 2019

19.2

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 49:13

21.6

MPH

262

Watts

848

Calories

Redwood Dash

1.50 mi in 3:39

24.7

MPH

338

Watts

79

Calories

Tutorial

0 points

2.2

MPH

21

Watts

0

Calories
February 15, 2019

35.4

Miles

1,511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:47:02

19.8

MPH

211

Watts

1,511

Calories
February 14, 2019

40.9

Miles

1,829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 17:17

19.1

MPH

197

Watts

230

Calories

Fruitdale

35.36 mi in 1:42:10

20.8

MPH

236

Watts

1,598

Calories
February 13, 2019

37.4

Miles

1,602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:31

22.1

MPH

276

Watts

99

Calories

Fruitdale

13.26 mi in 40:24

19.7

MPH

210

Watts

569

Calories

Fruitdale

22.10 mi in 1:08:16

19.4

MPH

203

Watts

934

Calories
February 12, 2019

39.8

Miles

1,886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:50:20

21.6

MPH

260

Watts

1,886

Calories
February 10, 2019

35.4

Miles

1,619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:42:01

20.8

MPH

240

Watts

1,621

Calories
February 8, 2019

31.0

Miles

1,304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:35:18

19.5

MPH

203

Watts

1,304

Calories
February 7, 2019

41.8

Miles

1,830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

41.80 mi in 2:05:14

20.0

MPH

219

Watts

1,832

Calories
February 6, 2019

35.2

Miles

1,539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.69 mi in 2:12

18.8

MPH

194

Watts

29

Calories

Campus Loop

2.03 mi in 5:18

23.0

MPH

304

Watts

104

Calories

Fruitdale

30.94 mi in 1:32:21

20.1

MPH

218

Watts

1,344

Calories

Redwood Dash

1.50 mi in 4:33

19.8

MPH

205

Watts

62

Calories
February 5, 2019

46.9

Miles

2,221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.41 mi in 4:31

18.7

MPH

197

Watts

60

Calories

Fruitdale

3.32 mi in 9:31

20.9

MPH

241

Watts

151

Calories

Fruitdale

39.78 mi in 1:50:20

21.6

MPH

261

Watts

1,893

Calories

Rabbit Run

2.36 mi in 6:20

22.4

MPH

289

Watts

118

Calories
February 1, 2019

35.4

Miles

1,555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:44:57

20.2

MPH

222

Watts

1,557

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 6,859

of 39,635 Riders

100

Points

Challenge Totals

February 28, 2019

35.36 Miles

1,480 Calories

0 Score

February 27, 2019

37.11 Miles

1,673 Calories

0 Score

February 26, 2019

39.78 Miles

1,888 Calories

0 Score

February 25, 2019

44.20 Miles

2,106 Calories

0 Score

February 22, 2019

35.36 Miles

1,473 Calories

0 Score

February 21, 2019

39.78 Miles

1,861 Calories

0 Score

February 20, 2019

32.44 Miles

1,416 Calories

0 Score

February 19, 2019

39.78 Miles

1,867 Calories

0 Score

February 18, 2019

39.78 Miles

1,837 Calories

0 Score

February 17, 2019

19.18 Miles

928 Calories

0 Score

February 15, 2019

35.36 Miles

1,511 Calories

0 Score

February 14, 2019

40.87 Miles

1,827 Calories

0 Score

February 13, 2019

37.39 Miles

1,602 Calories

0 Score

February 12, 2019

39.78 Miles

1,886 Calories

0 Score

February 10, 2019

35.36 Miles

1,621 Calories

0 Score

February 8, 2019

30.94 Miles

1,304 Calories

0 Score

February 7, 2019

41.80 Miles

1,832 Calories

0 Score

February 6, 2019

35.16 Miles

1,540 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019