Workout Wizard
March 2019

David John
YMCA - Greater Rochester - Northwest
50-59
David John
# 900 of 36,404
11:08:00 Time
View Profile

Challenge Totals

Miles 168
Calories 7,778
Score 0

  • March 31, 2019

    13.06 Miles
    634 Calories
    0 Score
    Rides
    13.06 mi in 51:34

  • March 30, 2019

    9.27 Miles
    416 Calories
    0 Score
    Rides
    2.36 mi in 7:28
    6.91 mi in 22:59

  • March 27, 2019

    14.20 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 7:45
    12.18 mi in 42:45

  • March 25, 2019

    8.45 Miles
    423 Calories
    0 Score
    Rides
    8.45 mi in 34:14

  • March 23, 2019

    1.00 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • March 22, 2019

    14.51 Miles
    657 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    13.51 mi in 43:34

  • March 20, 2019

    14.51 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    13.51 mi in 44:30

  • March 18, 2019

    16.38 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 6:04
    2.30 mi in 8:07
    10.67 mi in 41:33
    0.38 mi in 2:40
    2.03 mi in 6:04

  • March 17, 2019

    11.45 Miles
    507 Calories
    0 Score
    Rides
    4.01 mi in 12:45
    7.44 mi in 25:15

  • March 11, 2019

    12.55 Miles
    653 Calories
    0 Score
    Rides
    1.02 mi in 2:45
    11.53 mi in 39:06

  • March 9, 2019

    11.67 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 7:24
    10.67 mi in 36:39

  • March 6, 2019

    11.77 Miles
    578 Calories
    0 Score
    Rides
    0.74 mi in 3:15
    11.03 mi in 41:12

  • March 4, 2019

    23.76 Miles
    1,030 Calories
    0 Score
    Rides
    5.37 mi in 18:50
    8.38 mi in 27:32
    10.01 mi in 36:29

  • March 3, 2019

    15.04 Miles
    631 Calories
    0 Score
    Rides
    2.91 mi in 10:19
    3.37 mi in 10:49
    8.76 mi in 30:42
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