Workout Wizard
March 2019

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 6,009 of 36,406
3:07:14 Time
View Profile

Challenge Totals

Miles 48
Calories 1,776
Score 0

  • March 28, 2019

    8.52 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 3:15
    5.00 mi in 17:01
    1.50 mi in 5:10

  • March 26, 2019

    5.27 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:25
    1.50 mi in 5:11
    1.75 mi in 6:38

  • March 21, 2019

    5.27 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 4:05
    1.50 mi in 5:30
    1.75 mi in 6:49

  • March 20, 2019

    2.75 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.75 mi in 7:07

  • March 9, 2019

    2.75 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.75 mi in 7:29

  • March 8, 2019

    5.28 Miles
    185 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    2.03 mi in 7:34
    1.75 mi in 7:15

  • March 7, 2019

    1.00 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:28

  • March 6, 2019

    1.75 Miles
    69 Calories
    0 Score
    Rides
    1.75 mi in 7:48

  • March 5, 2019

    5.27 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 3:57
    1.50 mi in 5:37
    1.75 mi in 7:15

  • March 2, 2019

    5.42 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.42 mi in 14:39

  • March 1, 2019

    3.25 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    1.75 mi in 7:28
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