Workout Wizard
March 2019

Rich Brown
YMCA - Greater Richmond - Shady Grove
50-59
Rich Brown
# 4,200 of 36,404
4:16:16 Time
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Challenge Totals

Miles 64
Calories 2,281
Score 0

  • March 31, 2019

    3.58 Miles
    112 Calories
    0 Score
    Rides
    2.08 mi in 8:03
    1.50 mi in 6:02

  • March 29, 2019

    5.03 Miles
    159 Calories
    0 Score
    Rides
    2.45 mi in 10:04
    2.58 mi in 10:02

  • March 28, 2019

    4.75 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    3.75 mi in 16:01

  • March 26, 2019

    4.01 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:30

  • March 25, 2019

    4.39 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    3.39 mi in 14:01

  • March 24, 2019

    2.54 Miles
    100 Calories
    0 Score
    Rides
    2.54 mi in 11:02

  • March 22, 2019

    4.73 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    3.73 mi in 15:00

  • March 21, 2019

    2.32 Miles
    96 Calories
    0 Score
    Rides
    1.10 mi in 4:00
    1.22 mi in 6:02

  • March 20, 2019

    7.33 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    6.33 mi in 22:02

  • March 19, 2019

    2.86 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.86 mi in 8:01

  • March 18, 2019

    2.14 Miles
    84 Calories
    0 Score
    Rides
    2.14 mi in 10:02

  • March 17, 2019

    2.66 Miles
    90 Calories
    0 Score
    Rides
    2.66 mi in 10:03

  • March 15, 2019

    1.82 Miles
    59 Calories
    0 Score
    Rides
    1.82 mi in 6:13

  • March 13, 2019

    2.13 Miles
    71 Calories
    0 Score
    Rides
    2.13 mi in 8:01

  • March 11, 2019

    3.12 Miles
    131 Calories
    0 Score
    Rides
    3.12 mi in 15:01

  • March 6, 2019

    2.16 Miles
    73 Calories
    0 Score
    Rides
    1.04 mi in 4:03
    1.12 mi in 3:37

  • March 5, 2019

    1.96 Miles
    97 Calories
    0 Score
    Rides
    1.96 mi in 9:02

  • March 4, 2019

    0.70 Miles
    21 Calories
    0 Score
    Rides
    0.70 mi in 3:03

  • March 2, 2019

    3.20 Miles
    105 Calories
    0 Score
    Rides
    1.17 mi in 4:18
    2.03 mi in 7:23

  • March 1, 2019

    2.50 Miles
    69 Calories
    0 Score
    Rides
    2.50 mi in 10:00
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