Dennis Blank - Workout Wizard - Interactive Fitness

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March 2019

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March 2019

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 173 of 36,412

21:42:18 Time

# 173

of 36,412 Riders

21:42:18

Time

Challenge Totals

Miles	341
Calories	10,845
Score	0

Timeline

March 29, 2019

9.65 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.02 mi in 26:41

1.17

26:41

7.02

15.8

284

153

110

Expresso Speedway (Timed)

1.46 mi in 5:00

1

5:00

1.46

17.5

51

147

98

Redwood Dash (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

87

95
March 26, 2019

50.65 Miles

1,522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

21.00 mi in 1:19:58

21

1:19:58

21

15.8

660

113

78

Fruitdale

8.84 mi in 36:33

2

36:33

8.84

14.5

266

98

66

Sunday Afternoon

2.70 mi in 11:31

0.39

11:31

2.7

14.1

88

103

83

Sunday Afternoon

2.68 mi in 10:19

0.38

10:19

2.68

15.6

87

117

132

Sunday Afternoon

2.68 mi in 10:57

0.38

10:57

2.68

14.7

83

103

100

Lost Valley

5.95 mi in 22:58

0.52

22:58

5.95

15.5

174

103

62

Lost Valley

1.18 mi in 4:34

0.10

4:34

1.18

15.5

33

98

0

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

12

82

0

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

12

78

0

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

12

80

0

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

11

76

0

City Express

0.55 mi in 2:08

0.12

2:08

0.55

15.5

13

75

0

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

12

86

0

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

13

87

0

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

12

88

0

Redwood Dash (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

35

94

124
March 25, 2019

14.70 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.68 mi in 9:49

0.38

9:49

2.68

16.4

93

135

153

Lost Valley

5.96 mi in 20:00

0.52

20:00

5.96

17.9

199

142

119

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

96

107

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

17

134

74

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

43

121

138

Redwood Dash (Timed)

3.60 mi in 15:00

1

15:00

3.6

14.4

105

93

98
March 23, 2019

8.50 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

42

220

120

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

145

116

124

Redwood Dash (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

43

118

106

Titan Time

1.75 mi in 5:59

1

5:59

1.75

17.5

75

186

128
March 20, 2019

46.14 Miles

1,389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.15 mi in 22:59

1.39

22:59

6.15

16.1

221

136

114

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

128

81

61

Sunday Afternoon

2.70 mi in 10:21

0.39

10:21

2.7

15.7

89

120

107

Sunday Afternoon

2.70 mi in 10:16

0.39

10:16

2.7

15.8

89

121

136

Lost Valley

5.96 mi in 22:01

0.52

22:01

5.96

16.2

180

112

101

Lost Valley

5.95 mi in 19:19

0.52

19:19

5.95

18.5

208

155

124

City Express

0.56 mi in 1:57

0.12

1:57

0.56

17.2

13

96

97

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

112

99

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

112

102

City Express

0.55 mi in 2:32

0.12

2:32

0.55

13.0

15

80

100

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

13

97

93

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

101

98

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

14

101

96

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

93

96

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

13

101

95

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

109

100

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

14

101

101

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

13

89

0

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

96

116

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

95

0

City Express

0.55 mi in 2:06

0.12

2:06

0.55

15.7

12

78

104

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

12

81

130

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

12

85

129

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

14

106

0

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

13

96

108

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

100

146

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

101

142

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

13

90

150

Expresso Speedway (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

38

102

109

Expresso Speedway (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

43

119

86

Redwood Dash (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

103

91

92
March 19, 2019

33.86 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:09

2

36:09

8.84

14.7

275

103

114

Sunday Afternoon

2.70 mi in 10:43

0.39

10:43

2.7

15.1

86

110

110

Lost Valley

5.95 mi in 20:50

0.52

20:50

5.95

17.1

190

128

93

Lost Valley

5.95 mi in 20:17

0.52

20:17

5.95

17.6

196

137

77

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

13

103

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

109

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

97

110

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

40

111

114

Redwood Dash (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

90

76

74

Redwood Dash (Timed)

4.15 mi in 15:00

1

15:00

4.15

16.6

138

129

87
March 16, 2019

13.67 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

135

101

136

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

105

106

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

107

0

Redwood Dash (Timed)

3.94 mi in 15:00

1

15:00

3.94

15.8

124

114

96

Mini Mayhem (Timed)

2.77 mi in 10:00

1

10:00

2.77

16.6

98

139

0
March 15, 2019

16.49 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

138

100

92

Oh Mama

7.87 mi in 33:03

1

33:03

7.87

14.3

344

149

90

Redwood Dash (Timed)

4.20 mi in 15:00

1

15:00

4.2

16.8

143

134

71
March 13, 2019

50.29 Miles

1,526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:22:15

5

1:22:15

22.1

16.1

739

126

114

Redwood Dash

6.00 mi in 23:53

4

23:53

6

15.1

182

104

106

Sunday Afternoon

2.68 mi in 10:49

0.38

10:49

2.68

14.9

85

107

109

Sunday Afternoon

2.66 mi in 11:12

0.38

11:12

2.66

14.3

76

90

102

Lost Valley

5.95 mi in 23:20

0.52

23:20

5.95

15.3

177

102

111

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

13

96

102

City Express

0.56 mi in 1:57

0.12

1:57

0.56

17.2

14

101

104

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

99

102

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

13

96

103

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

96

101

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

13

88

101

City Express

0.60 mi in 2:34

0.13

2:34

0.6

14.0

14

73

99

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

12

87

102

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

13

88

104

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

11

75

101

City Express

0.55 mi in 2:32

0.12

2:32

0.55

13.0

13

64

102

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

12

77

100

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

63

97

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

11

75

98

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

12

65

98

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

44

123

112

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

34

90

102
March 12, 2019

41.30 Miles

1,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:28:04

5

1:28:04

22.1

15.1

699

108

69

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

139

105

53

Lost Valley

5.95 mi in 20:02

0.52

20:02

5.95

17.8

198

140

124

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

109

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

14

106

0

Expresso Speedway (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

42

115

66

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

56

99

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

77

104

Redwood Dash (Timed)

4.29 mi in 15:00

1

15:00

4.29

17.2

147

140

88
March 8, 2019

19.03 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 19:58

0.52

19:58

5.95

17.9

196

140

121

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

15

124

123

City Express

0.56 mi in 1:48

0.12

1:48

0.56

18.7

16

133

118

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

28

69

99

Fruitdale (Timed)

3.51 mi in 15:00

1

15:00

3.51

14.0

102

90

100

Redwood Dash (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

94

80

95

Redwood Dash (Timed)

4.17 mi in 15:00

1

15:00

4.17

16.7

137

128

117
March 5, 2019

14.69 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 20:18

0.52

20:18

5.95

17.6

195

137

117

City Express

0.56 mi in 1:51

0.12

1:51

0.56

18.2

14

111

75

City Express

0.56 mi in 2:44

0.12

2:44

0.56

12.3

16

77

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

14

104

108

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

104

53

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

38

104

98

Fruitdale (Timed)

3.94 mi in 15:00

1

15:00

3.94

15.8

130

121

98

Redwood Dash (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

111

121
March 4, 2019

21.13 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 19:22

1.25

19:22

5.51

17.1

202

150

120

Lost Valley

6.25 mi in 20:54

0.54

20:54

6.25

17.9

219

151

117

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

13

98

111

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

107

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

14

118

0

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

15

120

0

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

14

108

67

Expresso Speedway (Timed)

1.42 mi in 5:00

1

5:00

1.42

17.0

48

138

57

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

120

47

Redwood Dash (Timed)

3.84 mi in 15:00

1

15:00

3.84

15.4

120

110

0
March 29, 2019

9.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.02 mi in 26:41

15.8

MPH

153

Watts

284

Calories

Expresso Speedway (Timed)

1.46 mi in 5:00

17.5

MPH

147

Watts

51

Calories

Redwood Dash (Timed)

1.17 mi in 5:00

14.0

MPH

87

Watts

33

Calories
March 26, 2019

50.8

Miles

1,519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

21.00 mi in 1:19:58

15.8

MPH

113

Watts

660

Calories

Fruitdale

8.84 mi in 36:33

14.5

MPH

98

Watts

266

Calories

Sunday Afternoon

2.70 mi in 11:31

14.1

MPH

103

Watts

88

Calories

Sunday Afternoon

2.68 mi in 10:19

15.6

MPH

117

Watts

87

Calories

Sunday Afternoon

2.68 mi in 10:57

14.7

MPH

103

Watts

83

Calories

Lost Valley

5.95 mi in 22:58

15.5

MPH

103

Watts

174

Calories

Lost Valley

1.18 mi in 4:34

15.5

MPH

98

Watts

33

Calories

City Express

0.55 mi in 2:00

16.5

MPH

82

Watts

12

Calories

City Express

0.55 mi in 2:02

16.2

MPH

78

Watts

12

Calories

City Express

0.55 mi in 2:00

16.5

MPH

80

Watts

12

Calories

City Express

0.55 mi in 2:02

16.2

MPH

76

Watts

11

Calories

City Express

0.55 mi in 2:08

15.5

MPH

75

Watts

13

Calories

City Express

0.55 mi in 1:56

17.1

MPH

86

Watts

12

Calories

City Express

0.55 mi in 2:02

16.2

MPH

87

Watts

13

Calories

City Express

0.55 mi in 1:56

17.1

MPH

88

Watts

12

Calories

Redwood Dash (Timed)

1.22 mi in 5:00

14.6

MPH

94

Watts

35

Calories
March 25, 2019

14.7

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.68 mi in 9:49

16.4

MPH

135

Watts

93

Calories

Lost Valley

5.96 mi in 20:00

17.9

MPH

142

Watts

199

Calories

City Express

0.55 mi in 1:53

17.5

MPH

96

Watts

13

Calories

City Express

0.55 mi in 1:47

18.5

MPH

134

Watts

17

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

121

Watts

43

Calories

Redwood Dash (Timed)

3.60 mi in 15:00

14.4

MPH

93

Watts

105

Calories
March 23, 2019

8.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

220

Watts

42

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

116

Watts

145

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

118

Watts

43

Calories

Titan Time

1.75 mi in 5:59

17.5

MPH

186

Watts

75

Calories
March 20, 2019

46.2

Miles

1,388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.15 mi in 22:59

16.1

MPH

136

Watts

221

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

81

Watts

128

Calories

Sunday Afternoon

2.70 mi in 10:21

15.7

MPH

120

Watts

89

Calories

Sunday Afternoon

2.70 mi in 10:16

15.8

MPH

121

Watts

89

Calories

Lost Valley

5.96 mi in 22:01

16.2

MPH

112

Watts

180

Calories

Lost Valley

5.95 mi in 19:19

18.5

MPH

155

Watts

208

Calories

City Express

0.56 mi in 1:57

17.2

MPH

96

Watts

13

Calories

City Express

0.55 mi in 1:47

18.5

MPH

112

Watts

14

Calories

City Express

0.55 mi in 1:46

18.7

MPH

112

Watts

14

Calories

City Express

0.55 mi in 2:32

13.0

MPH

80

Watts

15

Calories

City Express

0.55 mi in 1:52

17.7

MPH

97

Watts

13

Calories

City Express

0.55 mi in 1:51

17.8

MPH

101

Watts

13

Calories

City Express

0.55 mi in 1:55

17.2

MPH

101

Watts

14

Calories

City Express

0.55 mi in 1:54

17.4

MPH

93

Watts

13

Calories

City Express

0.55 mi in 1:52

17.7

MPH

101

Watts

13

Calories

City Express

0.55 mi in 1:47

18.5

MPH

109

Watts

14

Calories

City Express

0.55 mi in 2:01

16.4

MPH

101

Watts

14

Calories

City Express

0.55 mi in 1:57

16.9

MPH

89

Watts

13

Calories

City Express

0.55 mi in 1:54

17.4

MPH

96

Watts

13

Calories

City Express

0.55 mi in 1:54

17.4

MPH

95

Watts

13

Calories

City Express

0.55 mi in 2:06

15.7

MPH

78

Watts

12

Calories

City Express

0.55 mi in 1:59

16.6

MPH

81

Watts

12

Calories

City Express

0.55 mi in 1:57

16.9

MPH

85

Watts

12

Calories

City Express

0.55 mi in 1:54

17.4

MPH

106

Watts

14

Calories

City Express

0.55 mi in 1:52

17.7

MPH

96

Watts

13

Calories

City Express

0.55 mi in 1:51

17.8

MPH

100

Watts

13

Calories

City Express

0.55 mi in 1:51

17.8

MPH

101

Watts

13

Calories

City Express

0.55 mi in 2:02

16.2

MPH

90

Watts

13

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

102

Watts

38

Calories

Expresso Speedway (Timed)

1.34 mi in 5:00

16.1

MPH

119

Watts

43

Calories

Redwood Dash (Timed)

3.55 mi in 15:00

14.2

MPH

91

Watts

103

Calories
March 19, 2019

33.9

Miles

1,055

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:09

14.7

MPH

103

Watts

275

Calories

Sunday Afternoon

2.70 mi in 10:43

15.1

MPH

110

Watts

86

Calories

Lost Valley

5.95 mi in 20:50

17.1

MPH

128

Watts

190

Calories

Lost Valley

5.95 mi in 20:17

17.6

MPH

137

Watts

196

Calories

City Express

0.55 mi in 1:49

18.2

MPH

103

Watts

13

Calories

City Express

0.55 mi in 1:48

18.3

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:53

17.5

MPH

97

Watts

13

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

111

Watts

40

Calories

Redwood Dash (Timed)

3.31 mi in 15:00

13.2

MPH

76

Watts

90

Calories

Redwood Dash (Timed)

4.15 mi in 15:00

16.6

MPH

129

Watts

138

Calories
March 16, 2019

13.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

101

Watts

135

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

105

Watts

39

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

107

Watts

39

Calories

Redwood Dash (Timed)

3.94 mi in 15:00

15.8

MPH

114

Watts

124

Calories

Mini Mayhem (Timed)

2.77 mi in 10:00

16.6

MPH

139

Watts

98

Calories
March 15, 2019

16.6

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

100

Watts

138

Calories

Oh Mama

7.87 mi in 33:03

14.3

MPH

149

Watts

344

Calories

Redwood Dash (Timed)

4.20 mi in 15:00

16.8

MPH

134

Watts

143

Calories
March 13, 2019

50.3

Miles

1,526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:22:15

16.1

MPH

126

Watts

739

Calories

Redwood Dash

6.00 mi in 23:53

15.1

MPH

104

Watts

182

Calories

Sunday Afternoon

2.68 mi in 10:49

14.9

MPH

107

Watts

85

Calories

Sunday Afternoon

2.66 mi in 11:12

14.3

MPH

90

Watts

76

Calories

Lost Valley

5.95 mi in 23:20

15.3

MPH

102

Watts

177

Calories

City Express

0.55 mi in 1:52

17.7

MPH

96

Watts

13

Calories

City Express

0.56 mi in 1:57

17.2

MPH

101

Watts

14

Calories

City Express

0.55 mi in 1:51

17.8

MPH

99

Watts

13

Calories

City Express

0.55 mi in 1:58

16.8

MPH

96

Watts

13

Calories

City Express

0.55 mi in 1:53

17.5

MPH

96

Watts

13

Calories

City Express

0.55 mi in 2:02

16.2

MPH

88

Watts

13

Calories

City Express

0.60 mi in 2:34

14.0

MPH

73

Watts

14

Calories

City Express

0.55 mi in 1:56

17.1

MPH

87

Watts

12

Calories

City Express

0.55 mi in 2:00

16.5

MPH

88

Watts

13

Calories

City Express

0.55 mi in 2:02

16.2

MPH

75

Watts

11

Calories

City Express

0.55 mi in 2:32

13.0

MPH

64

Watts

13

Calories

City Express

0.55 mi in 2:03

16.1

MPH

77

Watts

12

Calories

City Express

0.55 mi in 2:19

14.2

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:04

16.0

MPH

75

Watts

11

Calories

City Express

0.55 mi in 2:21

14.0

MPH

65

Watts

12

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

123

Watts

44

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

90

Watts

34

Calories
March 12, 2019

41.4

Miles

1,308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:28:04

15.1

MPH

108

Watts

699

Calories

Fruitdale

4.42 mi in 17:51

14.9

MPH

105

Watts

139

Calories

Lost Valley

5.95 mi in 20:02

17.8

MPH

140

Watts

198

Calories

City Express

0.55 mi in 1:49

18.2

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:53

17.5

MPH

106

Watts

14

Calories

Expresso Speedway (Timed)

1.33 mi in 5:00

16.0

MPH

115

Watts

42

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

56

Watts

24

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

4.29 mi in 15:00

17.2

MPH

140

Watts

147

Calories
March 8, 2019

19.0

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 19:58

17.9

MPH

140

Watts

196

Calories

City Express

0.55 mi in 1:43

19.2

MPH

124

Watts

15

Calories

City Express

0.56 mi in 1:48

18.7

MPH

133

Watts

16

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

69

Watts

28

Calories

Fruitdale (Timed)

3.51 mi in 15:00

14.0

MPH

90

Watts

102

Calories

Redwood Dash (Timed)

3.43 mi in 15:00

13.7

MPH

80

Watts

94

Calories

Redwood Dash (Timed)

4.17 mi in 15:00

16.7

MPH

128

Watts

137

Calories
March 5, 2019

14.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 20:18

17.6

MPH

137

Watts

195

Calories

City Express

0.56 mi in 1:51

18.2

MPH

111

Watts

14

Calories

City Express

0.56 mi in 2:44

12.3

MPH

77

Watts

16

Calories

City Express

0.55 mi in 1:53

17.5

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:50

18.0

MPH

104

Watts

14

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

104

Watts

38

Calories

Fruitdale (Timed)

3.94 mi in 15:00

15.8

MPH

121

Watts

130

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

111

Watts

40

Calories
March 4, 2019

21.1

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 19:22

17.1

MPH

150

Watts

202

Calories

Lost Valley

6.25 mi in 20:54

17.9

MPH

151

Watts

219

Calories

City Express

0.55 mi in 1:56

17.1

MPH

98

Watts

13

Calories

City Express

0.55 mi in 1:50

18.0

MPH

107

Watts

14

Calories

City Express

0.55 mi in 1:45

18.9

MPH

118

Watts

14

Calories

City Express

0.55 mi in 1:50

18.0

MPH

120

Watts

15

Calories

City Express

0.56 mi in 1:53

17.8

MPH

108

Watts

14

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

138

Watts

48

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

120

Watts

43

Calories

Redwood Dash (Timed)

3.84 mi in 15:00

15.4

MPH

110

Watts

120

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 173

of 36,412 Riders

21:42:18

Time

Challenge Totals

March 29, 2019

9.65 Miles

368 Calories

0 Score

March 26, 2019

50.65 Miles

1,522 Calories

0 Score

March 25, 2019

14.70 Miles

470 Calories

0 Score

March 23, 2019

8.50 Miles

305 Calories

0 Score

March 20, 2019

46.14 Miles

1,389 Calories

0 Score

March 19, 2019

33.86 Miles

1,055 Calories

0 Score

March 16, 2019

13.67 Miles

434 Calories

0 Score

March 15, 2019

16.49 Miles

624 Calories

0 Score

March 13, 2019

50.29 Miles

1,526 Calories

0 Score

March 12, 2019

41.30 Miles

1,306 Calories

0 Score

March 8, 2019

19.03 Miles

588 Calories

0 Score

March 5, 2019

14.69 Miles

462 Calories

0 Score

March 4, 2019

21.13 Miles

704 Calories

0 Score

March 29, 2019

9.7

368

0

March 26, 2019

50.8

1,519

0

March 25, 2019

14.7

470

0

March 23, 2019

8.7

309

0

March 20, 2019

46.2

1,388

0

Workout Wizard
March 2019

Workout Wizard
March 2019