Workout Wizard
March 2019

Steve Tusing
YMCA - Central Virginia - Express
60-69
Steve Tusing
# 370 of 36,404
16:13:50 Time
View Profile

Challenge Totals

Miles 227
Calories 8,845
Score 0

  • March 30, 2019

    18.00 Miles
    707 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.33 mi in 24:55
    10.67 mi in 39:18

  • March 29, 2019

    8.38 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 32:21

  • March 28, 2019

    16.29 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    6.91 mi in 25:55
    8.38 mi in 30:44

  • March 27, 2019

    9.95 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    0.57 mi in 2:26
    8.38 mi in 30:59

  • March 26, 2019

    15.71 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    6.33 mi in 24:29
    8.38 mi in 31:33

  • March 22, 2019

    14.38 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 18:44
    8.38 mi in 31:13

  • March 21, 2019

    14.71 Miles
    556 Calories
    0 Score
    Rides
    6.33 mi in 23:58
    8.38 mi in 32:09

  • March 20, 2019

    14.71 Miles
    551 Calories
    0 Score
    Rides
    6.33 mi in 24:56
    8.38 mi in 32:02

  • March 19, 2019

    19.05 Miles
    789 Calories
    0 Score
    Rides
    10.67 mi in 38:05
    8.38 mi in 31:54

  • March 18, 2019

    8.38 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 32:22

  • March 15, 2019

    10.67 Miles
    490 Calories
    0 Score
    Rides
    10.67 mi in 36:19

  • March 14, 2019

    13.38 Miles
    531 Calories
    0 Score
    Rides
    5.00 mi in 18:38
    8.38 mi in 29:38

  • March 13, 2019

    6.33 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:06

  • March 12, 2019

    14.71 Miles
    553 Calories
    0 Score
    Rides
    6.33 mi in 24:27
    8.38 mi in 32:13

  • March 6, 2019

    8.38 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 32:10

  • March 5, 2019

    16.74 Miles
    620 Calories
    0 Score
    Rides
    6.33 mi in 24:27
    8.38 mi in 32:14
    2.03 mi in 8:12

  • March 4, 2019

    12.80 Miles
    481 Calories
    0 Score
    Rides
    4.42 mi in 16:38
    8.38 mi in 31:29

  • March 2, 2019

    19.05 Miles
    743 Calories
    0 Score
    Rides
    10.67 mi in 41:20
    8.38 mi in 33:42

  • March 1, 2019

    8.38 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 31:49
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default