Workout Wizard
March 2019

Dan Freshour
YMCA - Greater Dayton - Preble County
70-79
Dan Freshour
# 5,871 of 36,404
3:11:51 Time
View Profile

Challenge Totals

Miles 40
Calories 1,107
Score 0

  • March 28, 2019

    3.53 Miles
    99 Calories
    0 Score
    Rides
    1.50 mi in 6:57
    2.03 mi in 8:23

  • March 26, 2019

    2.50 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    1.50 mi in 7:30

  • March 25, 2019

    3.01 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    0.51 mi in 2:20
    1.50 mi in 5:47

  • March 21, 2019

    3.50 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 3:33
    1.50 mi in 7:00

  • March 19, 2019

    3.02 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    0.52 mi in 2:28
    1.50 mi in 7:07
    0 points

  • March 18, 2019

    3.50 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 3:31
    1.50 mi in 6:12

  • March 14, 2019

    3.50 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 4:54
    1.50 mi in 7:21

  • March 12, 2019

    3.50 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 4:49
    1.50 mi in 7:34

  • March 11, 2019

    3.25 Miles
    94 Calories
    0 Score
    Rides
    1.50 mi in 6:51
    1.75 mi in 9:46

  • March 7, 2019

    3.04 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 9:44
    1.01 mi in 5:17

  • March 4, 2019

    3.50 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 3:28
    1.50 mi in 7:19
    0 points

  • March 2, 2019

    3.50 Miles
    89 Calories
    0 Score
    Rides
    2.00 mi in 9:49
    1.50 mi in 7:11
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