Workout Wizard
March 2019

Jan Smeele
Optisport Health Club - Medemblik
50-59
Jan Smeele
# 3,476 of 36,409
4:55:15 Time
View Profile

Challenge Totals

Miles 78
Calories 3,289
Score 0

  • March 31, 2019

    18.10 Miles
    740 Calories
    0 Score
    Rides
    1.50 mi in 6:54
    7.60 mi in 25:03
    9.00 mi in 28:55

  • March 30, 2019

    6.91 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 22:50

  • March 28, 2019

    13.44 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:35
    4.42 mi in 13:07
    5.00 mi in 15:45
    1.50 mi in 4:09
    0.52 mi in 5:45
    0 points
    0 points

  • March 25, 2019

    7.94 Miles
    371 Calories
    0 Score
    Rides
    7.94 mi in 32:34

  • March 18, 2019

    13.10 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.43 mi in 5:08
    10.67 mi in 36:19

  • March 17, 2019

    4.71 Miles
    198 Calories
    0 Score
    Rides
    4.70 mi in 17:00
    0 points
    0 points

  • March 11, 2019

    11.80 Miles
    454 Calories
    0 Score
    Rides
    4.89 mi in 19:27
    6.91 mi in 26:17
    0 points

  • March 4, 2019

    1.50 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:35
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