Titan
July 2019

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 210 of 27,368
10,580 Calories
View Profile

Challenge Totals

Miles 285
Calories 10,580
Score 0

  • July 31, 2019

    24.50 Miles
    804 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    2.00 mi in 8:12
    4.06 mi in 16:25
    2.03 mi in 7:57
    6.91 mi in 26:08
    6.00 mi in 24:29
    1.50 mi in 6:17

  • July 29, 2019

    18.53 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 8:02
    5.00 mi in 16:28
    1.50 mi in 5:54
    9.00 mi in 31:54

  • July 26, 2019

    18.12 Miles
    812 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    2.03 mi in 7:35
    5.00 mi in 18:26
    4.53 mi in 20:30
    4.53 mi in 16:42

  • July 24, 2019

    15.20 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 8:12
    1.50 mi in 6:18
    10.67 mi in 36:46

  • July 23, 2019

    24.54 Miles
    937 Calories
    0 Score
    Rides
    3.00 mi in 11:56
    2.03 mi in 7:59
    13.51 mi in 47:14
    3.00 mi in 10:15
    3.00 mi in 10:06

  • July 22, 2019

    17.03 Miles
    605 Calories
    0 Score
    Rides
    2.03 mi in 8:16
    5.00 mi in 21:04
    5.00 mi in 18:19
    5.00 mi in 16:58

  • July 19, 2019

    18.10 Miles
    699 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    2.03 mi in 6:07
    9.54 mi in 33:57
    1.50 mi in 5:57
    1.50 mi in 5:35
    1.50 mi in 5:50

  • July 18, 2019

    20.53 Miles
    716 Calories
    0 Score
    Rides
    2.03 mi in 6:36
    5.00 mi in 19:19
    3.00 mi in 12:23
    1.50 mi in 5:42
    9.00 mi in 28:41

  • July 17, 2019

    20.03 Miles
    682 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    9.00 mi in 30:21
    9.00 mi in 29:22

  • July 15, 2019

    18.00 Miles
    577 Calories
    0 Score
    Rides
    9.00 mi in 32:30
    9.00 mi in 31:28

  • July 9, 2019

    13.68 Miles
    514 Calories
    0 Score
    Rides
    1.50 mi in 6:41
    12.18 mi in 53:15

  • July 7, 2019

    21.10 Miles
    837 Calories
    0 Score
    Rides
    6.09 mi in 23:09
    13.51 mi in 45:36
    1.50 mi in 5:55

  • July 6, 2019

    16.51 Miles
    641 Calories
    0 Score
    Rides
    13.51 mi in 47:41
    3.00 mi in 12:14

  • July 5, 2019

    24.10 Miles
    888 Calories
    0 Score
    Rides
    4.06 mi in 16:57
    2.03 mi in 8:35
    13.51 mi in 46:42
    1.50 mi in 6:10
    3.00 mi in 12:34

  • July 1, 2019

    14.51 Miles
    564 Calories
    0 Score
    Rides
    4.50 mi in 18:41
    10.01 mi in 41:28
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