Workout Wizard
August 2019

Friso K
Crunch - Green Brook
40-49
Friso K
# 19 of 27,195
1.16:19:59 Time
View Profile

Challenge Totals

Miles 769
Calories 33,763
Score 0

  • August 31, 2019

    31.01 Miles
    1,243 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    30.01 mi in 1:39:25

  • August 30, 2019

    31.02 Miles
    1,289 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    30.02 mi in 1:33:07

  • August 29, 2019

    31.02 Miles
    1,419 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    30.02 mi in 1:26:38

  • August 28, 2019

    31.03 Miles
    1,371 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    30.03 mi in 1:28:48

  • August 27, 2019

    31.01 Miles
    1,369 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    30.01 mi in 1:29:39

  • August 26, 2019

    31.01 Miles
    1,304 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    30.01 mi in 1:33:37

  • August 25, 2019

    30.94 Miles
    1,130 Calories
    0 Score
    Rides
    30.94 mi in 1:48:25

  • August 24, 2019

    31.01 Miles
    1,455 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    30.01 mi in 1:24:35

  • August 23, 2019

    32.03 Miles
    1,487 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:55
    20.01 mi in 58:13
    10.02 mi in 26:52

  • August 22, 2019

    30.00 Miles
    1,389 Calories
    0 Score
    Rides
    30.00 mi in 1:26:55

  • August 21, 2019

    30.02 Miles
    1,420 Calories
    0 Score
    Rides
    30.02 mi in 1:25:20

  • August 20, 2019

    30.01 Miles
    1,387 Calories
    0 Score
    Rides
    30.01 mi in 1:26:32

  • August 19, 2019

    25.02 Miles
    1,022 Calories
    0 Score
    Rides
    25.02 mi in 1:22:14

  • August 18, 2019

    25.03 Miles
    1,172 Calories
    0 Score
    Rides
    25.03 mi in 1:21:14

  • August 17, 2019

    25.15 Miles
    1,144 Calories
    0 Score
    Rides
    14.41 mi in 47:28
    10.74 mi in 36:54

  • August 16, 2019

    20.03 Miles
    869 Calories
    0 Score
    Rides
    20.03 mi in 1:02:43

  • August 15, 2019

    20.73 Miles
    920 Calories
    0 Score
    Rides
    20.73 mi in 1:08:30

  • August 14, 2019

    20.73 Miles
    990 Calories
    0 Score
    Rides
    20.73 mi in 1:02:24

  • August 13, 2019

    20.01 Miles
    873 Calories
    0 Score
    Rides
    20.01 mi in 1:02:28

  • August 12, 2019

    20.04 Miles
    902 Calories
    0 Score
    Rides
    20.04 mi in 1:04:22

  • August 9, 2019

    15.03 Miles
    564 Calories
    0 Score
    Rides
    15.03 mi in 52:46

  • August 8, 2019

    45.17 Miles
    1,935 Calories
    0 Score
    Rides
    20.03 mi in 1:04:21
    25.14 mi in 1:20:57

  • August 7, 2019

    20.94 Miles
    900 Calories
    0 Score
    Rides
    20.94 mi in 1:12:58

  • August 6, 2019

    40.51 Miles
    1,820 Calories
    0 Score
    Rides
    13.26 mi in 39:39
    20.03 mi in 1:12:55
    7.22 mi in 20:04

  • August 5, 2019

    40.08 Miles
    1,900 Calories
    0 Score
    Rides
    20.05 mi in 1:07:19
    20.03 mi in 1:00:52

  • August 3, 2019

    20.00 Miles
    848 Calories
    0 Score
    Rides
    20.00 mi in 1:02:13

  • August 2, 2019

    20.00 Miles
    857 Calories
    0 Score
    Rides
    20.00 mi in 1:01:54

  • August 1, 2019

    20.02 Miles
    750 Calories
    0 Score
    Rides
    20.02 mi in 1:10:37
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default