Nancy Jen - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Nancy Jen

The Terraces at San Joaquin Gardens 60-69

60-69

# 1,030 of 31,884

400 Points

# 1,030

of 31,884 Riders

400

Points

Challenge Totals

Miles	319
Calories	8,021
Score	0

Timeline

October 27, 2019

13.82 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

126

Expresso Speedway (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

133

50

93

Fruitdale (Timed)

2.00 mi in 11:02

0.45

11:02

2

10.9

51

55

125
October 26, 2019

36.04 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.27 mi in 30:09

5.27

30:09

5.27

10.5

129

51

94

Expresso Speedway

4.84 mi in 30:13

4.84

30:13

4.84

9.6

113

42

95

Rolling Thunder

5.60 mi in 30:09

5.50

30:09

5.6

11.1

159

68

128

Redwood Dash

2.04 mi in 12:23

1.36

12:23

2.04

9.9

48

45

107

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

149

59

136

Fruitdale (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

127

47

116

Evening Bliss (Timed)

1.34 mi in 7:08

0.58

7:08

1.34

11.3

39

68

132

Dragon Fire (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

142

55

121
October 25, 2019

33.92 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.38 mi in 30:21

5.38

30:21

5.38

10.6

136

54

118

Alpine Splash

1.40 mi in 9:25

0.48

9:25

1.4

8.9

49

66

131

Fruitdale

4.01 mi in 21:06

0.91

21:06

4.01

11.4

106

64

119

Expresso Speedway (Timed)

5.00 mi in 25:38

5

25:38

5

11.7

121

55

122

Fruitdale (Timed)

4.53 mi in 24:39

1.03

24:39

4.53

11.0

110

51

108

Fruitdale (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

139

54

127

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

145

57

134

Redwood Dash (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

50

60

131
October 24, 2019

29.29 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 18:05

1.49

18:05

3

10.0

78

51

121

Expresso Speedway (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

134

51

116

Fruitdale (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

143

56

118

Redwood Dash (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

132

50

113

Rolling Thunder (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

134

51

116

Mini Mayhem (Timed)

4.00 mi in 23:22

1.97

23:22

4

10.3

100

47

112
October 23, 2019

17.75 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:54

4

21:54

4

11.0

98

55

118

Expresso Speedway

8.48 mi in 42:35

8.48

42:35

8.48

11.9

224

68

140

Rolling Thunder (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

137

53

120
October 22, 2019

19.59 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.80 mi in 30:00

1

30:00

5.8

11.6

139

54

120

Fruitdale (Timed)

3.02 mi in 16:57

0.69

16:57

3.02

10.7

77

52

131

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

135

51

123

Dragon Fire (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

133

50

128
October 21, 2019

24.48 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:46

0.45

2:46

0.45

9.8

12

56

133

Rolling Thunder

0.97 mi in 5:08

0.97

5:08

0.97

11.3

28

72

131

Campus Loop

5.78 mi in 30:22

2.86

30:22

5.78

11.4

161

68

140

Fruitdale

5.62 mi in 30:16

1.27

30:16

5.62

11.1

143

59

136

Expresso Speedway (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

122

44

136

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

126

46

126

Ravens Roost (Timed)

1.01 mi in 5:24

0.14

5:24

1.01

11.2

25

54

137
October 20, 2019

6.76 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

38

50

99

Expresso Speedway (Timed)

5.26 mi in 30:00

1

30:00

5.26

10.5

119

43

113
October 19, 2019

32.19 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.62 mi in 30:16

2.39

30:16

5.62

11.1

163

70

126

Expresso Speedway (Timed)

5.23 mi in 27:42

5.23

27:42

5.23

11.3

123

50

105

Expresso Speedway (Timed)

2.02 mi in 10:57

2.02

10:57

2.02

11.1

47

49

116

Expresso Speedway (Timed)

3.57 mi in 21:42

3.57

21:42

3.57

9.9

86

43

107

Fruitdale (Timed)

5.05 mi in 27:51

1.15

27:51

5.05

10.9

121

49

122

Fruitdale (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

139

54

126

Redwood Dash (Timed)

1.50 mi in 8:07

1

8:07

1.5

11.1

36

51

122

Titan Time

3.50 mi in 21:43

2

21:43

3.5

9.7

115

67

128
October 18, 2019

22.00 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:40

3

15:40

3

11.5

77

63

116

Rolling Thunder

0.92 mi in 5:07

0.92

5:07

0.92

10.8

26

64

118

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

157

64

127

Fruitdale (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

131

49

113

Fruitdale (Timed)

2.62 mi in 15:22

0.60

15:22

2.62

10.2

63

46

108

Redwood Dash (Timed)

3.68 mi in 17:17

2.45

17:17

3.68

12.8

97

70

133
October 17, 2019

24.30 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:20

3

22:20

4.5

12.1

120

71

126

Expresso Speedway (Timed)

3.53 mi in 20:00

1

20:00

3.53

10.6

80

43

101

Expresso Speedway (Timed)

1.18 mi in 6:31

1.18

6:31

1.18

10.9

32

59

127

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

141

55

116

Redwood Dash (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

139

53

117

Rolling Thunder (Timed)

2.60 mi in 15:10

2.60

15:10

2.6

10.3

69

52

112

Mini Mayhem (Timed)

1.00 mi in 5:22

0.49

5:22

1

11.2

27

60

127
October 16, 2019

18.48 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

127

47

103

Expresso Speedway (Timed)

4.37 mi in 20:58

4.37

20:58

4.37

12.5

112

65

139

Fruitdale (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

131

49

106

Dragon Fire (Timed)

1.82 mi in 11:11

0.36

11:11

1.82

9.8

42

40

99

Farmers Bluff (Timed)

1.38 mi in 7:47

0.20

7:47

1.38

10.6

43

69

129
October 15, 2019

18.74 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:01

0.75

5:01

0.75

9.0

19

40

107

Expresso Speedway (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

121

44

108

Fruitdale (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

140

54

120

Evening Bliss (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

144

57

133

Dragon Fire (Timed)

1.62 mi in 8:34

0.32

8:34

1.62

11.3

38

51

119
October 14, 2019

21.67 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 7:49

1.33

7:49

1.33

10.2

38

57

126

Expresso Speedway (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

121

44

109

Fruitdale (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

128

47

117

Redwood Dash (Timed)

3.99 mi in 24:09

2.66

24:09

3.99

9.9

93

40

111

Evening Bliss (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

160

65

146
October 27, 2019

13.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.68 mi in 30:00

11.4

MPH

50

Watts

133

Calories

Fruitdale (Timed)

2.00 mi in 11:02

10.9

MPH

55

Watts

51

Calories
October 26, 2019

36.0

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.27 mi in 30:09

10.5

MPH

51

Watts

129

Calories

Expresso Speedway

4.84 mi in 30:13

9.6

MPH

42

Watts

113

Calories

Rolling Thunder

5.60 mi in 30:09

11.1

MPH

68

Watts

159

Calories

Redwood Dash

2.04 mi in 12:23

9.9

MPH

45

Watts

48

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Fruitdale (Timed)

5.37 mi in 30:00

10.7

MPH

47

Watts

127

Calories

Evening Bliss (Timed)

1.34 mi in 7:08

11.3

MPH

68

Watts

39

Calories

Dragon Fire (Timed)

5.48 mi in 30:00

11.0

MPH

55

Watts

142

Calories
October 25, 2019

33.9

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.38 mi in 30:21

10.6

MPH

54

Watts

136

Calories

Alpine Splash

1.40 mi in 9:25

8.9

MPH

66

Watts

49

Calories

Fruitdale

4.01 mi in 21:06

11.4

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

5.00 mi in 25:38

11.7

MPH

55

Watts

121

Calories

Fruitdale (Timed)

4.53 mi in 24:39

11.0

MPH

51

Watts

110

Calories

Fruitdale (Timed)

5.68 mi in 30:00

11.4

MPH

54

Watts

139

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

57

Watts

145

Calories

Redwood Dash (Timed)

2.00 mi in 10:00

12.0

MPH

60

Watts

50

Calories
October 24, 2019

29.3

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 18:05

10.0

MPH

51

Watts

78

Calories

Expresso Speedway (Timed)

5.70 mi in 30:00

11.4

MPH

51

Watts

134

Calories

Fruitdale (Timed)

5.75 mi in 30:00

11.5

MPH

56

Watts

143

Calories

Redwood Dash (Timed)

5.60 mi in 30:00

11.2

MPH

50

Watts

132

Calories

Rolling Thunder (Timed)

5.24 mi in 30:00

10.5

MPH

51

Watts

134

Calories

Mini Mayhem (Timed)

4.00 mi in 23:22

10.3

MPH

47

Watts

100

Calories
October 23, 2019

17.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:54

11.0

MPH

55

Watts

98

Calories

Expresso Speedway

8.48 mi in 42:35

11.9

MPH

68

Watts

224

Calories

Rolling Thunder (Timed)

5.27 mi in 30:00

10.5

MPH

53

Watts

137

Calories
October 22, 2019

19.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.80 mi in 30:00

11.6

MPH

54

Watts

139

Calories

Fruitdale (Timed)

3.02 mi in 16:57

10.7

MPH

52

Watts

77

Calories

Fruitdale (Timed)

5.57 mi in 30:00

11.1

MPH

51

Watts

135

Calories

Dragon Fire (Timed)

5.20 mi in 30:00

10.4

MPH

50

Watts

133

Calories
October 21, 2019

24.5

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 2:46

9.8

MPH

56

Watts

12

Calories

Rolling Thunder

0.97 mi in 5:08

11.3

MPH

72

Watts

28

Calories

Campus Loop

5.78 mi in 30:22

11.4

MPH

68

Watts

161

Calories

Fruitdale

5.62 mi in 30:16

11.1

MPH

59

Watts

143

Calories

Expresso Speedway (Timed)

5.33 mi in 30:00

10.7

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

46

Watts

126

Calories

Ravens Roost (Timed)

1.01 mi in 5:24

11.2

MPH

54

Watts

25

Calories
October 20, 2019

6.8

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:03

9.9

MPH

50

Watts

38

Calories

Expresso Speedway (Timed)

5.26 mi in 30:00

10.5

MPH

43

Watts

119

Calories
October 19, 2019

32.2

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

5.62 mi in 30:16

11.1

MPH

70

Watts

163

Calories

Expresso Speedway (Timed)

5.23 mi in 27:42

11.3

MPH

50

Watts

123

Calories

Expresso Speedway (Timed)

2.02 mi in 10:57

11.1

MPH

49

Watts

47

Calories

Expresso Speedway (Timed)

3.57 mi in 21:42

9.9

MPH

43

Watts

86

Calories

Fruitdale (Timed)

5.05 mi in 27:51

10.9

MPH

49

Watts

121

Calories

Fruitdale (Timed)

5.70 mi in 30:00

11.4

MPH

54

Watts

139

Calories

Redwood Dash (Timed)

1.50 mi in 8:07

11.1

MPH

51

Watts

36

Calories

Titan Time

3.50 mi in 21:43

9.7

MPH

67

Watts

115

Calories
October 18, 2019

22.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:40

11.5

MPH

63

Watts

77

Calories

Rolling Thunder

0.92 mi in 5:07

10.8

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

64

Watts

157

Calories

Fruitdale (Timed)

5.49 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Fruitdale (Timed)

2.62 mi in 15:22

10.2

MPH

46

Watts

63

Calories

Redwood Dash (Timed)

3.68 mi in 17:17

12.8

MPH

70

Watts

97

Calories
October 17, 2019

24.3

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 22:20

12.1

MPH

71

Watts

120

Calories

Expresso Speedway (Timed)

3.53 mi in 20:00

10.6

MPH

43

Watts

80

Calories

Expresso Speedway (Timed)

1.18 mi in 6:31

10.9

MPH

59

Watts

32

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

55

Watts

141

Calories

Redwood Dash (Timed)

5.75 mi in 30:00

11.5

MPH

53

Watts

139

Calories

Rolling Thunder (Timed)

2.60 mi in 15:10

10.3

MPH

52

Watts

69

Calories

Mini Mayhem (Timed)

1.00 mi in 5:22

11.2

MPH

60

Watts

27

Calories
October 16, 2019

18.5

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.43 mi in 30:00

10.9

MPH

47

Watts

127

Calories

Expresso Speedway (Timed)

4.37 mi in 20:58

12.5

MPH

65

Watts

112

Calories

Fruitdale (Timed)

5.48 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Dragon Fire (Timed)

1.82 mi in 11:11

9.8

MPH

40

Watts

42

Calories

Farmers Bluff (Timed)

1.38 mi in 7:47

10.6

MPH

69

Watts

43

Calories
October 15, 2019

18.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:01

9.0

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

5.32 mi in 30:00

10.6

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.69 mi in 30:00

11.4

MPH

54

Watts

140

Calories

Evening Bliss (Timed)

5.36 mi in 30:00

10.7

MPH

57

Watts

144

Calories

Dragon Fire (Timed)

1.62 mi in 8:34

11.3

MPH

51

Watts

38

Calories
October 14, 2019

21.7

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 7:49

10.2

MPH

57

Watts

38

Calories

Expresso Speedway (Timed)

5.18 mi in 30:00

10.4

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.40 mi in 30:00

10.8

MPH

47

Watts

128

Calories

Redwood Dash (Timed)

3.99 mi in 24:09

9.9

MPH

40

Watts

93

Calories

Evening Bliss (Timed)

5.77 mi in 30:00

11.5

MPH

65

Watts

160

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 1,030

of 31,884 Riders

400

Points

Challenge Totals

October 27, 2019

13.82 Miles

335 Calories

0 Score

October 26, 2019

36.04 Miles

907 Calories

0 Score

October 25, 2019

33.92 Miles

856 Calories

0 Score

October 24, 2019

29.29 Miles

720 Calories

0 Score

October 23, 2019

17.75 Miles

459 Calories

0 Score

October 22, 2019

19.59 Miles

484 Calories

0 Score

October 21, 2019

24.48 Miles

617 Calories

0 Score

October 20, 2019

6.76 Miles

157 Calories

0 Score

October 19, 2019

32.19 Miles

831 Calories

0 Score

October 18, 2019

22.00 Miles

552 Calories

0 Score

October 17, 2019

24.30 Miles

607 Calories

0 Score

October 16, 2019

18.48 Miles

455 Calories

0 Score

October 15, 2019

18.74 Miles

462 Calories

0 Score

October 14, 2019

21.67 Miles

540 Calories

0 Score

October 27, 2019

13.8

335

0

October 26, 2019

36.0

898

0

October 25, 2019

33.9

854

0

October 24, 2019

29.3

720

0

Ghost Buster
October 2019

Ghost Buster
October 2019