Dan Freshour - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 6,255 of 30,953

31 Miles

# 6,255

of 30,953 Riders

31

Miles

Challenge Totals

Miles	29
Calories	746
Score	0

Timeline

November 26, 2019

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

24

56

77

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

37

54

76
November 25, 2019

3.90 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

40

53

0

Catacombs

2.40 mi in 12:09

0.64

12:09

2.4

11.9

59

57

0
November 21, 2019

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

60

0

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

36

54

133
November 19, 2019

2.57 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

37

54

79

Catacombs

1.07 mi in 5:43

0.29

5:43

1.07

11.2

29

62

82
November 14, 2019

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

24

57

80

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

36

56

80
November 12, 2019

3.50 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

37

59

77

Catacombs

2.00 mi in 9:37

0.53

9:37

2

12.5

49

63

81
November 11, 2019

2.52 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

86

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

38

63

85
November 7, 2019

3.03 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

69

0

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

52

61

80
November 6, 2019

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

62

89
November 5, 2019

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

37

59

85
November 4, 2019

4.50 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

84

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

36

58

82

Catacombs

2.00 mi in 9:13

0.53

9:13

2

13.0

52

69

88
November 26, 2019

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

54

Watts

37

Calories
November 25, 2019

3.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

53

Watts

40

Calories

Catacombs

2.40 mi in 12:09

11.9

MPH

57

Watts

59

Calories
November 21, 2019

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

60

Watts

24

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

54

Watts

36

Calories
November 19, 2019

2.6

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

54

Watts

37

Calories

Catacombs

1.07 mi in 5:43

11.2

MPH

62

Watts

29

Calories
November 14, 2019

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

57

Watts

24

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

56

Watts

36

Calories
November 12, 2019

3.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

59

Watts

37

Calories

Catacombs

2.00 mi in 9:37

12.5

MPH

63

Watts

49

Calories
November 11, 2019

2.6

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

63

Watts

38

Calories
November 7, 2019

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

69

Watts

25

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

61

Watts

52

Calories
November 6, 2019

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

62

Watts

38

Calories
November 5, 2019

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

59

Watts

37

Calories
November 4, 2019

4.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

58

Watts

36

Calories

Catacombs

2.00 mi in 9:13

13.0

MPH

69

Watts

52

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 6,255

of 30,953 Riders

31

Miles

Challenge Totals

November 26, 2019

2.50 Miles

61 Calories

0 Score

November 25, 2019

3.90 Miles

98 Calories

0 Score

November 21, 2019

2.50 Miles

60 Calories

0 Score

November 19, 2019

2.57 Miles

66 Calories

0 Score

November 14, 2019

2.50 Miles

61 Calories

0 Score

November 12, 2019

3.50 Miles

86 Calories

0 Score

November 11, 2019

2.52 Miles

66 Calories

0 Score

November 7, 2019

3.03 Miles

78 Calories

0 Score

November 6, 2019

1.50 Miles

38 Calories

0 Score

November 5, 2019

1.50 Miles

37 Calories

0 Score

November 4, 2019

4.50 Miles

112 Calories

0 Score

November 26, 2019

2.5

61

0

November 25, 2019

3.9

99

0

November 21, 2019

2.5

61

0

November 19, 2019

2.6

67

0

November 14, 2019

2.5

62

0

November 12, 2019

3.5

86

0

November 11, 2019

2.6

67

0

Road Warrior
November 2019

Road Warrior
November 2019