Michael Naugle - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Michael Naugle

Health Unlimited 70-79

70-79

# 1 of 30,947

1,635 Miles

# 1

of 30,947 Riders

1,635

Miles

Challenge Totals

Miles	1,635
Calories	61,141
Score	0

Timeline

November 30, 2019

30.94 Miles

1,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:02:43

7

2:02:43

30.94

15.1

1,158

133

0
November 29, 2019

13.26 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:47

3

52:47

13.26

15.1

513

138

0
November 28, 2019

45.53 Miles

1,665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

41.11 mi in 2:44:10

9.30

2:44:10

41.11

15.0

1,496

128

0

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

170

138

0
November 27, 2019

91.28 Miles

3,435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

33.73 mi in 2:14:44

7.63

2:14:44

33.73

15.0

1,261

132

95

Fruitdale

7.20 mi in 29:07

1.63

29:07

7.2

14.8

268

129

0

Fruitdale

35.73 mi in 2:19:08

8.08

2:19:08

35.73

15.4

1,366

139

0

Fruitdale

14.62 mi in 57:04

3.31

57:04

14.62

15.4

541

134

0
November 26, 2019

70.41 Miles

2,613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

40.19 mi in 2:43:06

9.09

2:43:06

40.19

14.8

1,470

126

0

Fruitdale

6.51 mi in 27:05

1.47

27:05

6.51

14.4

243

125

0

Fruitdale

23.71 mi in 1:35:09

5.37

1:35:09

23.71

15.0

901

134

0
November 25, 2019

86.93 Miles

3,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

45.30 mi in 3:01:27

10.25

3:01:27

45.3

15.0

1,702

132

113

Fruitdale

36.51 mi in 2:27:04

8.26

2:27:04

36.51

14.9

1,391

133

0

Fruitdale

5.12 mi in 21:19

1.16

21:19

5.12

14.4

185

121

0
November 24, 2019

82.87 Miles

3,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

40.54 mi in 2:47:05

9.17

2:47:05

40.54

14.6

1,527

128

23

Fruitdale

9.60 mi in 40:14

2.17

40:14

9.6

14.3

372

130

0

Fruitdale

32.73 mi in 2:06:22

7.41

2:06:22

32.73

15.5

1,252

141

0
November 23, 2019

70.25 Miles

2,662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

37.59 mi in 2:36:13

8.51

2:36:13

37.59

14.4

1,412

126

0

Fruitdale

32.66 mi in 2:12:43

7.39

2:12:43

32.66

14.8

1,251

133

0
November 22, 2019

75.33 Miles

2,761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:49:26

6

1:49:26

26.52

14.5

942

119

88

Fruitdale

15.61 mi in 1:04:04

3.53

1:04:04

15.61

14.6

574

125

124

Fruitdale

33.20 mi in 2:17:46

7.51

2:17:46

33.2

14.5

1,244

126

0
November 21, 2019

92.04 Miles

3,336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

37.28 mi in 2:37:08

8.44

2:37:08

37.28

14.2

1,282

112

80

Fruitdale

14.23 mi in 57:06

3.22

57:06

14.23

15.0

536

132

0

Fruitdale

26.79 mi in 1:48:04

6.06

1:48:04

26.79

14.9

1,007

131

0

Fruitdale

13.74 mi in 53:58

3.11

53:58

13.74

15.3

511

134

0
November 20, 2019

81.50 Miles

3,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

36.63 mi in 2:30:07

8.29

2:30:07

36.63

14.6

1,353

126

0

Fruitdale

13.26 mi in 54:34

3

54:34

13.26

14.6

498

128

0

Fruitdale

31.61 mi in 2:07:06

7.15

2:07:06

31.61

14.9

1,150

127

79
November 19, 2019

73.86 Miles

2,733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

36.17 mi in 2:29:03

8.18

2:29:03

36.17

14.6

1,313

123

0

Fruitdale

14.11 mi in 56:04

3.19

56:04

14.11

15.1

517

129

0

Fruitdale

23.58 mi in 1:30:34

5.34

1:30:34

23.58

15.6

902

142

19
November 18, 2019

66.10 Miles

2,473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.80 mi in 2:15:35

7.42

Laps

2:15:35

32.8

14.5

1,203

124

81

Fruitdale

9.20 mi in 34:09

2.08

Laps

34:09

9.2

16.2

349

146

164

Fruitdale

24.10 mi in 1:31:06

5.45

Laps

1:31:06

24.1

15.9

921

144

120

Tutorial

0 points

0

Points

0:02

0

5.7

0

31

0
November 17, 2019

28.17 Miles

1,028 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.17 mi in 1:52:04

6.38

1:52:04

28.17

15.1

1,028

129

46
November 15, 2019

61.35 Miles

2,314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:25:14

8

2:25:14

35.36

14.6

1,302

125

107

Fruitdale

11.88 mi in 45:04

2.69

45:04

11.88

15.8

461

146

0

Fruitdale

14.11 mi in 54:31

3.19

54:31

14.11

15.5

550

144

0
November 14, 2019

65.39 Miles

2,440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

36.13 mi in 2:27:56

8.17

2:27:56

36.13

14.7

1,357

129

117

Fruitdale

6.51 mi in 25:31

1.47

25:31

6.51

15.3

240

132

0

Fruitdale

22.75 mi in 1:30:04

5.15

1:30:04

22.75

15.2

843

132

0
November 13, 2019

62.28 Miles

2,386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

38.68 mi in 2:34:05

8.75

2:34:05

38.68

15.1

1,475

135

125

Fruitdale

23.60 mi in 1:33:06

5.34

1:33:06

23.6

15.2

911

139

125
November 12, 2019

52.59 Miles

1,937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.67 mi in 2:15:06

7.17

2:15:06

31.67

14.1

1,141

117

0

Fruitdale

7.34 mi in 30:36

1.66

30:36

7.34

14.4

269

122

0

Fruitdale

13.58 mi in 51:05

3.07

51:05

13.58

16.0

527

148

0
November 11, 2019

51.89 Miles

1,931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.09 mi in 2:10:40

7.26

2:10:40

32.09

14.7

1,204

129

101

Fruitdale

6.21 mi in 25:05

1.41

25:05

6.21

14.9

224

125

0

Fruitdale

13.59 mi in 53:35

3.08

53:35

13.59

15.2

503

132

0
November 10, 2019

30.94 Miles

1,112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:04:31

7

2:04:31

30.94

14.9

1,112

125

113
November 9, 2019

40.09 Miles

1,487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

40.09 mi in 2:40:08

9.07

2:40:08

40.09

15.0

1,487

131

0
November 8, 2019

54.14 Miles

2,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.50 mi in 2:04:13

7.13

2:04:13

31.5

15.2

1,215

139

0

Fruitdale

22.64 mi in 1:30:33

5.12

1:30:33

22.64

15.0

825

128

0
November 7, 2019

61.58 Miles

2,351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

36.09 mi in 2:21:30

8.17

Laps

2:21:30

36.09

15.3

1,379

138

0

Fruitdale

9.36 mi in 35:03

2.12

Laps

35:03

9.360001

16.0

364

149

0

Fruitdale

16.13 mi in 1:02:04

3.65

Laps

1:02:04

16.13

15.6

608

139

0

Tutorial

0 points

0

Points

0:01

0

1.7

0

18

0
November 6, 2019

52.85 Miles

1,981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.18 mi in 2:10:09

7.28

2:10:09

32.18

14.8

1,202

130

0

Fruitdale

6.17 mi in 25:05

1.40

25:05

6.17

14.8

221

123

107

Fruitdale

14.50 mi in 54:31

3.28

54:31

14.5

16.0

558

146

0
November 5, 2019

46.81 Miles

1,752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.67 mi in 2:11:05

7.17

2:11:05

31.67

14.5

1,177

125

0

Fruitdale

15.14 mi in 1:01:17

3.43

1:01:17

15.14

14.8

575

132

0
November 4, 2019

31.49 Miles

1,211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.49 mi in 2:07:31

7.13

2:07:31

31.49

14.8

1,211

134

0
November 3, 2019

28.55 Miles

1,066 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.55 mi in 1:57:05

6.46

1:57:05

28.55

14.6

1,066

128

0
November 2, 2019

32.53 Miles

1,254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.53 mi in 2:09:08

7.36

2:09:08

32.53

15.1

1,254

138

0
November 1, 2019

52.80 Miles

2,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.70 mi in 2:10:07

7.40

2:10:07

32.7

15.1

1,211

131

82

Fruitdale

20.10 mi in 1:17:09

4.55

1:17:09

20.1

15.6

791

147

0
November 30, 2019

31.1

Miles

1,163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:02:43

15.1

MPH

133

Watts

1,158

Calories
November 29, 2019

13.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:47

15.1

MPH

138

Watts

513

Calories
November 28, 2019

45.5

Miles

1,662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

41.11 mi in 2:44:10

15.0

MPH

128

Watts

1,496

Calories

Fruitdale

4.42 mi in 17:32

15.1

MPH

138

Watts

170

Calories
November 27, 2019

91.3

Miles

3,425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

33.73 mi in 2:14:44

15.0

MPH

132

Watts

1,261

Calories

Fruitdale

7.20 mi in 29:07

14.8

MPH

129

Watts

268

Calories

Fruitdale

35.73 mi in 2:19:08

15.4

MPH

139

Watts

1,366

Calories

Fruitdale

14.62 mi in 57:04

15.4

MPH

134

Watts

541

Calories
November 26, 2019

70.4

Miles

2,603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

40.19 mi in 2:43:06

14.8

MPH

126

Watts

1,470

Calories

Fruitdale

6.51 mi in 27:05

14.4

MPH

125

Watts

243

Calories

Fruitdale

23.71 mi in 1:35:09

15.0

MPH

134

Watts

901

Calories
November 25, 2019

86.9

Miles

3,268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

45.30 mi in 3:01:27

15.0

MPH

132

Watts

1,702

Calories

Fruitdale

36.51 mi in 2:27:04

14.9

MPH

133

Watts

1,391

Calories

Fruitdale

5.12 mi in 21:19

14.4

MPH

121

Watts

185

Calories
November 24, 2019

82.9

Miles

3,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

40.54 mi in 2:47:05

14.6

MPH

128

Watts

1,527

Calories

Fruitdale

9.60 mi in 40:14

14.3

MPH

130

Watts

372

Calories

Fruitdale

32.73 mi in 2:06:22

15.5

MPH

141

Watts

1,252

Calories
November 23, 2019

70.3

Miles

2,653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

37.59 mi in 2:36:13

14.4

MPH

126

Watts

1,412

Calories

Fruitdale

32.66 mi in 2:12:43

14.8

MPH

133

Watts

1,251

Calories
November 22, 2019

75.6

Miles

2,762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:49:26

14.5

MPH

119

Watts

942

Calories

Fruitdale

15.61 mi in 1:04:04

14.6

MPH

125

Watts

574

Calories

Fruitdale

33.20 mi in 2:17:46

14.5

MPH

126

Watts

1,244

Calories
November 21, 2019

92.0

Miles

3,328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

37.28 mi in 2:37:08

14.2

MPH

112

Watts

1,282

Calories

Fruitdale

14.23 mi in 57:06

15.0

MPH

132

Watts

536

Calories

Fruitdale

26.79 mi in 1:48:04

14.9

MPH

131

Watts

1,007

Calories

Fruitdale

13.74 mi in 53:58

15.3

MPH

134

Watts

511

Calories
November 20, 2019

81.7

Miles

3,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

36.63 mi in 2:30:07

14.6

MPH

126

Watts

1,353

Calories

Fruitdale

13.26 mi in 54:34

14.6

MPH

128

Watts

498

Calories

Fruitdale

31.61 mi in 2:07:06

14.9

MPH

127

Watts

1,150

Calories
November 19, 2019

73.9

Miles

2,725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

36.17 mi in 2:29:03

14.6

MPH

123

Watts

1,313

Calories

Fruitdale

14.11 mi in 56:04

15.1

MPH

129

Watts

517

Calories

Fruitdale

23.58 mi in 1:30:34

15.6

MPH

142

Watts

902

Calories
November 18, 2019

66.1

Miles

2,466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.80 mi in 2:15:35

14.5

MPH

124

Watts

1,203

Calories

Fruitdale

9.20 mi in 34:09

16.2

MPH

146

Watts

349

Calories

Fruitdale

24.10 mi in 1:31:06

15.9

MPH

144

Watts

921

Calories

Tutorial

0 points

5.7

MPH

31

Watts

0

Calories
November 17, 2019

28.2

Miles

1,024

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.17 mi in 1:52:04

15.1

MPH

129

Watts

1,028

Calories
November 15, 2019

61.5

Miles

2,314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 2:25:14

14.6

MPH

125

Watts

1,302

Calories

Fruitdale

11.88 mi in 45:04

15.8

MPH

146

Watts

461

Calories

Fruitdale

14.11 mi in 54:31

15.5

MPH

144

Watts

550

Calories
November 14, 2019

65.4

Miles

2,432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

36.13 mi in 2:27:56

14.7

MPH

129

Watts

1,357

Calories

Fruitdale

6.51 mi in 25:31

15.3

MPH

132

Watts

240

Calories

Fruitdale

22.75 mi in 1:30:04

15.2

MPH

132

Watts

843

Calories
November 13, 2019

62.3

Miles

2,380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

38.68 mi in 2:34:05

15.1

MPH

135

Watts

1,475

Calories

Fruitdale

23.60 mi in 1:33:06

15.2

MPH

139

Watts

911

Calories
November 12, 2019

52.6

Miles

1,932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.67 mi in 2:15:06

14.1

MPH

117

Watts

1,141

Calories

Fruitdale

7.34 mi in 30:36

14.4

MPH

122

Watts

269

Calories

Fruitdale

13.58 mi in 51:05

16.0

MPH

148

Watts

527

Calories
November 11, 2019

51.9

Miles

1,925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.09 mi in 2:10:40

14.7

MPH

129

Watts

1,204

Calories

Fruitdale

6.21 mi in 25:05

14.9

MPH

125

Watts

224

Calories

Fruitdale

13.59 mi in 53:35

15.2

MPH

132

Watts

503

Calories
November 10, 2019

31.1

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:04:31

14.9

MPH

125

Watts

1,112

Calories
November 9, 2019

40.1

Miles

1,482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

40.09 mi in 2:40:08

15.0

MPH

131

Watts

1,487

Calories
November 8, 2019

54.1

Miles

2,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.50 mi in 2:04:13

15.2

MPH

139

Watts

1,215

Calories

Fruitdale

22.64 mi in 1:30:33

15.0

MPH

128

Watts

825

Calories
November 7, 2019

61.6

Miles

2,345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

36.09 mi in 2:21:30

15.3

MPH

138

Watts

1,379

Calories

Fruitdale

9.36 mi in 35:03

16.0

MPH

149

Watts

364

Calories

Fruitdale

16.13 mi in 1:02:04

15.6

MPH

139

Watts

608

Calories

Tutorial

0 points

1.7

MPH

18

Watts

0

Calories
November 6, 2019

52.9

Miles

1,976

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.18 mi in 2:10:09

14.8

MPH

130

Watts

1,202

Calories

Fruitdale

6.17 mi in 25:05

14.8

MPH

123

Watts

221

Calories

Fruitdale

14.50 mi in 54:31

16.0

MPH

146

Watts

558

Calories
November 5, 2019

46.8

Miles

1,749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.67 mi in 2:11:05

14.5

MPH

125

Watts

1,177

Calories

Fruitdale

15.14 mi in 1:01:17

14.8

MPH

132

Watts

575

Calories
November 4, 2019

31.5

Miles

1,208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.49 mi in 2:07:31

14.8

MPH

134

Watts

1,211

Calories
November 3, 2019

28.6

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.55 mi in 1:57:05

14.6

MPH

128

Watts

1,066

Calories
November 2, 2019

32.5

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.53 mi in 2:09:08

15.1

MPH

138

Watts

1,254

Calories
November 1, 2019

52.8

Miles

1,995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.70 mi in 2:10:07

15.1

MPH

131

Watts

1,211

Calories

Fruitdale

20.10 mi in 1:17:09

15.6

MPH

147

Watts

791

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 1

of 30,947 Riders

1,635

Miles

Challenge Totals

November 30, 2019

30.94 Miles

1,158 Calories

0 Score

November 29, 2019

13.26 Miles

513 Calories

0 Score

November 28, 2019

45.53 Miles

1,665 Calories

0 Score

November 27, 2019

91.28 Miles

3,435 Calories

0 Score

November 26, 2019

70.41 Miles

2,613 Calories

0 Score

November 25, 2019

86.93 Miles

3,277 Calories

0 Score

November 24, 2019

82.87 Miles

3,151 Calories

0 Score

November 23, 2019

70.25 Miles

2,662 Calories

0 Score

November 22, 2019

75.33 Miles

2,761 Calories

0 Score

November 21, 2019

92.04 Miles

3,336 Calories

0 Score

November 20, 2019

81.50 Miles

3,001 Calories

0 Score

November 19, 2019

73.86 Miles

2,733 Calories

0 Score

November 18, 2019

66.10 Miles

2,473 Calories

0 Score

November 17, 2019

28.17 Miles

1,028 Calories

0 Score

November 15, 2019

61.35 Miles

2,314 Calories

0 Score

November 14, 2019

65.39 Miles

2,440 Calories

0 Score

November 13, 2019

62.28 Miles

2,386 Calories

0 Score

November 12, 2019

52.59 Miles

1,937 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019