Titan
January 2020

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 224 of 40,651
12,609 Calories
View Profile

Challenge Totals

Miles 333
Calories 12,609
Score 0

  • January 31, 2020

    20.89 Miles
    743 Calories
    0 Score
    Rides
    2.00 mi in 7:07
    6.09 mi in 22:45
    5.82 mi in 22:31
    6.98 mi in 28:05

  • January 28, 2020

    17.54 Miles
    655 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    1.00 mi in 2:38
    2.03 mi in 8:34
    4.06 mi in 14:39
    2.03 mi in 7:31
    2.03 mi in 5:51
    2.36 mi in 9:45
    2.03 mi in 7:39

  • January 27, 2020

    23.07 Miles
    840 Calories
    0 Score
    Rides
    4.06 mi in 16:38
    10.01 mi in 42:14
    9.00 mi in 31:55

  • January 25, 2020

    12.24 Miles
    391 Calories
    0 Score
    Rides
    2.03 mi in 8:43
    2.03 mi in 8:41
    5.82 mi in 25:00
    2.36 mi in 9:58

  • January 22, 2020

    7.79 Miles
    255 Calories
    0 Score
    Rides
    2.03 mi in 8:49
    2.03 mi in 9:04
    3.73 mi in 17:34

  • January 20, 2020

    13.26 Miles
    493 Calories
    0 Score
    Rides
    13.26 mi in 46:45

  • January 17, 2020

    21.16 Miles
    796 Calories
    0 Score
    Rides
    6.09 mi in 22:43
    2.91 mi in 11:46
    2.91 mi in 10:59
    7.22 mi in 28:38
    2.03 mi in 7:29

  • January 16, 2020

    20.17 Miles
    711 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    2.03 mi in 7:45
    2.36 mi in 9:21
    2.03 mi in 7:31
    9.00 mi in 30:44
    3.73 mi in 15:25

  • January 15, 2020

    21.56 Miles
    922 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.04 mi in 8:03
    4.06 mi in 14:38
    7.22 mi in 26:35
    7.22 mi in 23:13

  • January 13, 2020

    15.88 Miles
    610 Calories
    0 Score
    Rides
    2.04 mi in 7:07
    6.98 mi in 27:14
    3.00 mi in 10:45
    1.50 mi in 4:12
    2.36 mi in 8:46

  • January 12, 2020

    5.00 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:57

  • January 11, 2020

    16.10 Miles
    730 Calories
    0 Score
    Rides
    10.01 mi in 35:23
    2.36 mi in 8:33
    3.73 mi in 15:22

  • January 10, 2020

    25.12 Miles
    1,060 Calories
    0 Score
    Rides
    2.04 mi in 7:56
    4.06 mi in 15:32
    6.98 mi in 23:32
    10.01 mi in 37:46
    2.03 mi in 7:31

  • January 8, 2020

    21.89 Miles
    831 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    2.03 mi in 8:14
    2.91 mi in 11:26
    2.91 mi in 8:53
    4.42 mi in 16:21
    1.50 mi in 5:55
    2.03 mi in 8:09
    4.06 mi in 13:44

  • January 7, 2020

    13.72 Miles
    489 Calories
    0 Score
    Rides
    2.36 mi in 9:55
    2.36 mi in 9:58
    9.00 mi in 27:56

  • January 6, 2020

    19.96 Miles
    725 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    4.42 mi in 16:40
    4.42 mi in 13:42
    1.50 mi in 5:54
    1.50 mi in 4:49
    2.36 mi in 9:48
    3.73 mi in 14:58

  • January 4, 2020

    17.16 Miles
    717 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    2.03 mi in 6:38
    7.87 mi in 31:53
    1.50 mi in 5:57
    3.73 mi in 12:07

  • January 3, 2020

    21.22 Miles
    743 Calories
    0 Score
    Rides
    5.00 mi in 21:04
    7.22 mi in 28:30
    9.00 mi in 31:21

  • January 2, 2020

    17.88 Miles
    617 Calories
    0 Score
    Rides
    2.04 mi in 8:49
    4.06 mi in 16:19
    3.00 mi in 11:12
    2.36 mi in 8:05
    2.36 mi in 7:16
    4.06 mi in 16:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default