Keep Cool League

Titan
January 2020

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
No Rank
Calories
View Profile

Challenge Totals

Miles 387
Calories 15,662
Score 0

  • January 27, 2020

    7.98 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.98 mi in 26:29

  • January 26, 2020

    10.01 Miles
    454 Calories
    0 Score
    Rides
    10.01 mi in 41:24

  • January 25, 2020

    11.81 Miles
    528 Calories
    0 Score
    Rides
    11.81 mi in 52:00

  • January 24, 2020

    27.01 Miles
    957 Calories
    0 Score
    Rides
    13.51 mi in 51:43
    13.50 mi in 1:01:52

  • January 23, 2020

    12.18 Miles
    498 Calories
    0 Score
    Rides
    12.18 mi in 51:54

  • January 21, 2020

    22.56 Miles
    969 Calories
    0 Score
    Rides
    11.03 mi in 48:08
    11.53 mi in 59:56

  • January 18, 2020

    22.85 Miles
    970 Calories
    0 Score
    Rides
    10.67 mi in 39:07
    12.18 mi in 48:05

  • January 16, 2020

    10.16 Miles
    451 Calories
    0 Score
    Rides
    10.16 mi in 41:39

  • January 15, 2020

    10.01 Miles
    440 Calories
    0 Score
    Rides
    10.01 mi in 41:21

  • January 14, 2020

    16.92 Miles
    691 Calories
    0 Score
    Rides
    6.91 mi in 27:22
    10.01 mi in 41:42

  • January 13, 2020

    20.09 Miles
    685 Calories
    0 Score
    Rides
    9.54 mi in 42:39
    10.55 mi in 46:25

  • January 12, 2020

    25.76 Miles
    917 Calories
    0 Score
    Rides
    8.38 mi in 30:38
    8.38 mi in 32:02
    9.00 mi in 36:36

  • January 11, 2020

    15.74 Miles
    692 Calories
    0 Score
    Rides
    7.87 mi in 32:32
    7.87 mi in 35:04

  • January 10, 2020

    15.04 Miles
    644 Calories
    0 Score
    Rides
    7.44 mi in 29:47
    7.60 mi in 30:11

  • January 8, 2020

    21.18 Miles
    872 Calories
    0 Score
    Rides
    6.98 mi in 25:53
    6.98 mi in 25:18
    7.22 mi in 26:36

  • January 6, 2020

    25.21 Miles
    1,041 Calories
    0 Score
    Rides
    6.91 mi in 25:59
    18.30 mi in 1:19:45
    0 points

  • January 5, 2020

    20.75 Miles
    766 Calories
    0 Score
    Rides
    6.33 mi in 24:10
    6.91 mi in 27:45
    1.50 mi in 5:32
    6.01 mi in 24:18

  • January 4, 2020

    16.61 Miles
    656 Calories
    0 Score
    Rides
    5.43 mi in 19:41
    5.43 mi in 20:11
    5.75 mi in 23:03

  • January 3, 2020

    14.90 Miles
    647 Calories
    0 Score
    Rides
    5.37 mi in 21:52
    5.00 mi in 17:39
    4.53 mi in 21:22

  • January 2, 2020

    29.44 Miles
    1,234 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    20.02 mi in 1:17:14
    5.00 mi in 17:26

  • January 1, 2020

    31.00 Miles
    1,200 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.02 mi in 3:46
    2.03 mi in 7:20
    2.36 mi in 8:26
    2.91 mi in 10:41
    3.37 mi in 12:27
    2.93 mi in 11:20
    4.01 mi in 14:46
    1.50 mi in 5:21
    2.36 mi in 8:25
    2.03 mi in 7:22
    1.75 mi in 6:34
    3.73 mi in 14:08
    0 points
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