Dan Freshour - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 9,965 of 40,654

1,014 Calories

# 9,965

of 40,654 Riders

1,014

Calories

Challenge Totals

Miles	39
Calories	1,014
Score	0

Timeline

January 31, 2020

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

37

54

88
January 30, 2020

2.52 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

28

68

87

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

62

0
January 27, 2020

2.52 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

33

118

93

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

38

61

82
January 23, 2020

2.50 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

102

84

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

37

57

80
January 21, 2020

2.52 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

114

93

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

38

63

81
January 20, 2020

4.01 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

37

61

70

Catacombs

2.51 mi in 12:59

0.67

12:59

2.51

11.6

63

58

85
January 16, 2020

3.02 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

60

185

Expresso Speedway

0.52 mi in 2:38

0.52

2:38

0.52

11.8

12

58

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

37

62

81
January 14, 2020

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

37

55

81
January 13, 2020

3.51 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

37

60

0

Catacombs

2.01 mi in 9:57

0.54

Laps

9:57

2.01

12.1

50

60

0

Tutorial

0 points

0

Points

0:00

0

3.0

0

96

0
January 9, 2020

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

56

84

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

36

57

84

Catacombs

0.50 mi in 2:49

0.13

2:49

0.5

10.7

12

55

0
January 7, 2020

3.70 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

38

64

81

Catacombs

2.20 mi in 10:40

0.59

10:40

2.2

12.4

54

60

85
January 6, 2020

2.50 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

66

181

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

44

100

92
January 4, 2020

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

55

160

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

37

55

0
January 2, 2020

2.59 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

39

67

82

Catacombs

1.09 mi in 5:27

0.29

5:27

1.09

12.0

30

68

86
January 31, 2020

1.6

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

54

Watts

37

Calories
January 30, 2020

2.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

68

Watts

28

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

62

Watts

38

Calories
January 27, 2020

2.7

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

118

Watts

33

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

61

Watts

38

Calories
January 23, 2020

2.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

102

Watts

29

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

57

Watts

37

Calories
January 21, 2020

2.6

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

114

Watts

33

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

63

Watts

38

Calories
January 20, 2020

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

61

Watts

37

Calories

Catacombs

2.51 mi in 12:59

11.6

MPH

58

Watts

63

Calories
January 16, 2020

3.1

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

60

Watts

25

Calories

Expresso Speedway

0.52 mi in 2:38

11.8

MPH

58

Watts

12

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

62

Watts

37

Calories
January 14, 2020

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

55

Watts

37

Calories
January 13, 2020

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

60

Watts

37

Calories

Catacombs

2.01 mi in 9:57

12.1

MPH

60

Watts

50

Calories

Tutorial

0 points

3.0

MPH

96

Watts

0

Calories
January 9, 2020

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

57

Watts

36

Calories

Catacombs

0.50 mi in 2:49

10.7

MPH

55

Watts

12

Calories
January 7, 2020

3.7

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

64

Watts

38

Calories

Catacombs

2.20 mi in 10:40

12.4

MPH

60

Watts

54

Calories
January 6, 2020

2.6

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

66

Watts

25

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

100

Watts

44

Calories
January 4, 2020

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

55

Watts

24

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

55

Watts

37

Calories
January 2, 2020

2.7

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

67

Watts

39

Calories

Catacombs

1.09 mi in 5:27

12.0

MPH

68

Watts

30

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 9,965

of 40,654 Riders

1,014

Calories

Challenge Totals

January 31, 2020

1.50 Miles

37 Calories

0 Score

January 30, 2020

2.52 Miles

66 Calories

0 Score

January 27, 2020

2.52 Miles

71 Calories

0 Score

January 23, 2020

2.50 Miles

66 Calories

0 Score

January 21, 2020

2.52 Miles

71 Calories

0 Score

January 20, 2020

4.01 Miles

101 Calories

0 Score

January 16, 2020

3.02 Miles

75 Calories

0 Score

January 14, 2020

1.50 Miles

37 Calories

0 Score

January 13, 2020

3.51 Miles

87 Calories

0 Score

January 9, 2020

3.00 Miles

73 Calories

0 Score

January 7, 2020

3.70 Miles

92 Calories

0 Score

January 6, 2020

2.50 Miles

69 Calories

0 Score

January 4, 2020

2.50 Miles

61 Calories

0 Score

January 2, 2020

2.59 Miles

68 Calories

0 Score

January 31, 2020

1.6

39

0

January 30, 2020

2.6

68

0

January 27, 2020

2.7

76

0

January 23, 2020

2.6

68

0

Titan
January 2020

Titan
January 2020