John McKusick - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

John McKusick

YMCA - Central Maryland - Orokawa Y in Towson 70-79

70-79

# 567 of 40,651

8,647 Calories

# 567

of 40,651 Riders

8,647

Calories

Challenge Totals

Miles	173
Calories	8,647
Score	0

Timeline

January 31, 2020

14.00 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.00 mi in 43:15

1.04

43:15

14

19.4

702

241

108
January 29, 2020

11.47 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.47 mi in 15:10

1.12

15:10

4.47

17.7

199

201

82

Oblivion

7.00 mi in 23:03

1.22

23:03

7

18.2

313

208

61
January 27, 2020

17.39 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.01 mi in 18:47

1.12

18:47

6.01

19.2

311

247

147

Thunderball

11.38 mi in 35:11

1.07

35:11

11.38

19.4

599

254

81
January 24, 2020

8.15 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.50 mi in 11:49

1.20

11:49

3.5

17.8

153

199

0

Mini Mayhem

4.65 mi in 14:42

2.29

14:42

4.65

19.0

201

209

65
January 22, 2020

10.44 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.24 mi in 10:03

1.38

10:03

3.24

19.3

159

236

71

Coastal Run

3.37 mi in 10:47

1

10:47

3.37

18.8

148

211

0

Coastal Run

3.83 mi in 11:18

1.14

11:18

3.83

20.3

200

265

84
January 20, 2020

8.38 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:03

1

25:03

8.38

20.1

427

255

86
January 18, 2020

12.02 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:47

2

5:47

2

20.7

94

241

0

Falcon Flight

10.02 mi in 30:03

1.20

30:03

10.02

20.0

504

250

117
January 16, 2020

13.13 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.01 mi in 24:47

1.08

24:47

8.01

19.4

429

259

134

Rabbit Run

5.12 mi in 15:07

2.17

15:07

5.12

20.3

260

258

0
January 13, 2020

13.66 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:02

2

6:02

2.04

20.3

100

249

0

Moody Ambush

6.37 mi in 19:01

1.17

19:01

6.37

20.1

323

253

124

City Express

5.25 mi in 18:34

1.16

18:34

5.25

17.0

303

241

128
January 10, 2020

13.98 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:16

2

10:16

3

17.5

128

180

62

Sunday Afternoon

6.98 mi in 20:57

1

20:57

6.98

20.0

363

260

91

Catacombs

4.00 mi in 12:10

1.07

12:10

4

19.7

208

254

0
January 8, 2020

14.16 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.16 mi in 15:07

1.42

15:07

4.16

16.5

199

194

62

Dragon Fire

10.00 mi in 31:08

2

31:08

10

19.3

462

222

0
January 6, 2020

10.64 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

10.64 mi in 40:03

1.36

40:03

10.64

15.9

503

191

130
January 3, 2020

10.35 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

10.35 mi in 32:58

1.32

32:58

10.35

18.8

554

251

82
January 2, 2020

14.81 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.81 mi in 45:03

1.10

45:03

14.81

19.7

760

252

124
January 31, 2020

14.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.00 mi in 43:15

19.4

MPH

241

Watts

702

Calories
January 29, 2020

11.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.47 mi in 15:10

17.7

MPH

201

Watts

199

Calories

Oblivion

7.00 mi in 23:03

18.2

MPH

208

Watts

313

Calories
January 27, 2020

17.4

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.01 mi in 18:47

19.2

MPH

247

Watts

311

Calories

Thunderball

11.38 mi in 35:11

19.4

MPH

254

Watts

599

Calories
January 24, 2020

8.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.50 mi in 11:49

17.8

MPH

199

Watts

153

Calories

Mini Mayhem

4.65 mi in 14:42

19.0

MPH

209

Watts

201

Calories
January 22, 2020

10.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.24 mi in 10:03

19.3

MPH

236

Watts

159

Calories

Coastal Run

3.37 mi in 10:47

18.8

MPH

211

Watts

148

Calories

Coastal Run

3.83 mi in 11:18

20.3

MPH

265

Watts

200

Calories
January 20, 2020

8.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:03

20.1

MPH

255

Watts

427

Calories
January 18, 2020

12.2

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:47

20.7

MPH

241

Watts

94

Calories

Falcon Flight

10.02 mi in 30:03

20.0

MPH

250

Watts

504

Calories
January 16, 2020

13.1

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.01 mi in 24:47

19.4

MPH

259

Watts

429

Calories

Rabbit Run

5.12 mi in 15:07

20.3

MPH

258

Watts

260

Calories
January 13, 2020

13.9

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 6:02

20.3

MPH

249

Watts

100

Calories

Moody Ambush

6.37 mi in 19:01

20.1

MPH

253

Watts

323

Calories

City Express

5.25 mi in 18:34

17.0

MPH

241

Watts

303

Calories
January 10, 2020

14.1

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 10:16

17.5

MPH

180

Watts

128

Calories

Sunday Afternoon

6.98 mi in 20:57

20.0

MPH

260

Watts

363

Calories

Catacombs

4.00 mi in 12:10

19.7

MPH

254

Watts

208

Calories
January 8, 2020

14.2

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.16 mi in 15:07

16.5

MPH

194

Watts

199

Calories

Dragon Fire

10.00 mi in 31:08

19.3

MPH

222

Watts

462

Calories
January 6, 2020

10.6

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

10.64 mi in 40:03

15.9

MPH

191

Watts

503

Calories
January 3, 2020

10.3

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

10.35 mi in 32:58

18.8

MPH

251

Watts

554

Calories
January 2, 2020

14.8

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.81 mi in 45:03

19.7

MPH

252

Watts

760

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 567

of 40,651 Riders

8,647

Calories

Challenge Totals

January 31, 2020

14.00 Miles

702 Calories

0 Score

January 29, 2020

11.47 Miles

512 Calories

0 Score

January 27, 2020

17.39 Miles

910 Calories

0 Score

January 24, 2020

8.15 Miles

354 Calories

0 Score

January 22, 2020

10.44 Miles

507 Calories

0 Score

January 20, 2020

8.38 Miles

427 Calories

0 Score

January 18, 2020

12.02 Miles

598 Calories

0 Score

January 16, 2020

13.13 Miles

689 Calories

0 Score

January 13, 2020

13.66 Miles

726 Calories

0 Score

January 10, 2020

13.98 Miles

699 Calories

0 Score

January 8, 2020

14.16 Miles

661 Calories

0 Score

January 6, 2020

10.64 Miles

503 Calories

0 Score

January 3, 2020

10.35 Miles

554 Calories

0 Score

January 2, 2020

14.81 Miles

760 Calories

0 Score

January 31, 2020

14.0

701

0

January 29, 2020

11.5

511

0

January 27, 2020

17.4

908

0

January 24, 2020

8.1

354

0

Titan
January 2020

Titan
January 2020